You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself.

This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment.

We’re breaking down:

• How to recognize when you’re forcing vs. flowing
• What Human Design can reveal about it
• Why the “problem” isn’t you—it’s the performance-based wellness culture we’ve all been conditioned by

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If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works.

You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy.

In this episode, I’m calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body.

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In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design.

Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones —

→ Outfits that looked amazing on Pinterest but flopped IRL

→ Clothing boxes that missed the mark by a mile

→ Makeup that matched my mom’s taste, not mine

→ And style quizzes that left me feeling more boxed in than inspired

Since that first conversation, I’ve been deep in Alisa’s world — and for the past three months, I’ve had the privilege of being a beta student in her brand new program, Personal Style Mastery.

In this episode, we’re pulling back the curtain on:

• The birth of Personal Style Mastery and how Alisa blended her expertise into a one-of-a-kind framework
• My experience inside the program (yes, I had aha moments around fruit metaphors and auric alignment)
• What we’ve both learned through this process — and why this isn’t just about looking good, but feeling deeply aligned in your skin and your clothes
• How to join the waitlist for the first official round of the program

If you’ve ever felt like your closet doesn’t reflect who you really are — or that style advice never seems to “click” for you — this conversation is your permission slip to explore fashion in a way that’s personal, powerful, and fully aligned with your values.

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