We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should.

But the truth is: your body gives you information long before your mind starts analyzing anything.

In this episode, we're breaking down the early signals your body sends — the physical cues, energetic shifts, and subtle patterns – the ones that are usually overlooked — and how Human Design gives language and structure to those early signals so you can stop pushing through them, stop misreading them, and stop treating them like flaws.

You'll learn how your body responds before your thoughts do, why you're so used to overriding those responses, and how noticing them can make decisions easier and reduce stress.

If you've ever pushed past your limits, said yes when you knew you shouldn't, or talked yourself out of what you felt immediately — this episode will help you understand why.

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In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us "too much," "too sensitive," or just… weird.

And how Human Design gives us a language — and a framework — to see these parts not as flaws, but as guidance.

We discuss:

• Why your quirks aren't accidents — they're insights
• How I reframed what I used to feel self-conscious about through my Human Design
• Real-life examples from my chart (and maybe yours, too!)

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You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don't feel like yourself.

This episode is about self-leadership — and how Human Design gives you a practical path back to trusting your judgment, body, and energy again.

We'll unpack what self-leadership really means, the subtle ways we learn to override it (even with "good" advice), and how each of the seven Human Design Authorities offers a tangible, practical approach to building that trust again — one decision at a time.

This isn't about ignoring input or never asking for support. It's about becoming the kind of person who knows how to hear themselves — and lead themselves — even in the noise.

In this episode:

• What self-leadership is (and isn't)
• Why wellness culture often disconnects us from our inner compass
• Seven ways Human Design helps you stop outsourcing your decisions
• The difference between following intuition vs. understanding your Authority

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