Send us a Text Message.

Breaking down the effects and impact of Breathwork and Pranayama on our lives at a mental, emotional & spiritual level.

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.

Single, in a relationship or married? We talk about how Yoga has had a profound effect on our relationship which we discuss with you in this episode.

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.

We believe there is more to beginner Yoga, why aren’t more people talking about the different levels within this category?
Can you be bad at Yoga?
Are group classes appropriate for everyone?

We discuss and answer these questions in this episode, Enjoy!

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.

In this episode we discuss the practice of Yoga Nidra. We talk about what it is and our personal experience with it. We also answer your questions and react to your experiences of Yoga Nidra.
This is discussion aims to give you a better understanding of the practice.


Here is the link to Yoga Nidra by the pioneering teacher : https://youtu.be/04qZCaKFSWc?si=Jpl3xoSedEHNkWoX

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.

In this week’s episode break down the steps to becoming a yoga teacher and what preparations you may need to be able to become one. If you are someone who is interested in the possibility of becoming a yoga teacher then this episode is for you!

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.

In this episode we give and update on where we have been and what we are doing, it's been a minute!
We discuss a 'slow life' and how we create it and how you can also create it, no matter what job or lifestyle you live.

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.

Take a moment to feel gratitude in this moment, in your body and in your experiences. It’s easy to know we 'should' be grateful for our blessings but it’s not always easy to feel. I hope this meditation helps you to cultivate gratitude in its full essence.
Rebecca x

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Send us a Text Message.

As a beginner yoga practitioner, sometimes it can become overwhelming to figure out where should we focus while doing asanas! Should it be the breath, alignment, bandhas, mind, thoughts an so on.
In this episode we dive deeper into this topic and share our experience of how we found our way through our Asana practice and how it transformed from just a physical practice to mental and spiritual so that you can apply the similar principles to take your practice to the next level.



All our Offerings are mentioned below!

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk