『The practice you need in hard times..Yoga Nidra』のカバーアート

The practice you need in hard times..Yoga Nidra

The practice you need in hard times..Yoga Nidra

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In this episode we discuss the practice of Yoga Nidra. We talk about what it is and our personal experience with it. We also answer your questions and react to your experiences of Yoga Nidra.
This is discussion aims to give you a better understanding of the practice.


Here is the link to Yoga Nidra by the pioneering teacher : https://youtu.be/04qZCaKFSWc?si=Jpl3xoSedEHNkWoX

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

The practice you need in hard times..Yoga Nidraに寄せられたリスナーの声

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