In this powerful episode, Scarlett opens up about leaving a religious cult, the shock of being discarded by her entire family, and the grief of realising her parents never loved her in the way she needed. She and Helen explore what it means to parent after trauma, to live with the echoes of fat phobia, shame, and control, and to try to build an identity after years of being told who to be.

Their conversation touches on resilience, fragmentation, neurodivergence and the small, steady steps of reclaiming herself.

⁠⁠Apply to be on the show.

In this powerful conversation, Helen speaks with Sabrina, who was abducted by her mother as a child and raised far from her biological father. Now, at 40 and newly diagnosed as autistic, she is reconnecting with her father while still caught in the emotional grip of a controlling mother.

Together they explore the lifelong impact of enmeshment, secrecy, and guilt, and how Sabrina has been taught to protect her mother’s feelings above her own needs. She shares the pain of being made responsible for everyone else’s emotions, the fear of being seen as “bad” for wanting more, and the struggle of deciding whether she can risk honesty without losing her family.

Through the conversation, Helen helps Sabrina untangle fear from responsibility, recognise her right to know her father and heritage, and begin to imagine a future where her choices are not defined by her mother’s control.

Grow, connect and thrive with a free 7-day trial of The Hub.

Apply to be a guest on the show.

In this episode, Helen speaks with Elizabeth, who has gone no contact with her father and is now questioning the role her late mother played in enabling his behaviour. Once seen as her safe person, her mother’s minimising responses and final letters revealed a truth Elizabeth has struggled to face.

Together they explore the grief of realising lost protection, the weight of guilt and responsibility, and the anger that comes with uncovering how secrecy and shame shaped her childhood.

Grow, connect and thrive with a free 7-day trial of The Hub.