22. Why Is Knowing My Dad Something I Have To Hide?
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22. Why Is Knowing My Dad Something I Have To Hide?
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In this powerful conversation, Helen speaks with Sabrina, who was abducted by her mother as a child and raised far from her biological father. Now, at 40 and newly diagnosed as autistic, she is reconnecting with her father while still caught in the emotional grip of a controlling mother.
Together they explore the lifelong impact of enmeshment, secrecy, and guilt, and how Sabrina has been taught to protect her mother’s feelings above her own needs. She shares the pain of being made responsible for everyone else’s emotions, the fear of being seen as “bad” for wanting more, and the struggle of deciding whether she can risk honesty without losing her family.
Through the conversation, Helen helps Sabrina untangle fear from responsibility, recognise her right to know her father and heritage, and begin to imagine a future where her choices are not defined by her mother’s control.
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