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Contemplating a vacation with friends and their kids? Before you pack those bags, let's talk about the delicate art of friend-family travel. In this candid conversation, we dive into what makes group vacations work - or spectacularly fail, lol!

From finding your "unicorn family" (those magical people where all husbands, wives, AND children somehow get along perfectly) to navigating the practical realities of different morning routines, budgets, and parenting styles, we break down the essential compatibility factors that many people overlook until they're sharing a beach house or a cabin.

You definitely want to check out our social media during the week of this episode's release, as Sarah will be doing live updates on how her first "Friend/Family Trip" is going!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ever wondered how to motivate a seemingly unmotivated child? Dr. Susan Thomas, accomplished school psychologist and parent, tackles this universal parenting challenge with refreshing honesty and practical wisdom. Drawing from decades of professional experience and personal parenting trials, she reveals that motivation isn't about finding the perfect reward—it's about discovering what genuinely resonates with your unique child.

The conversation takes a powerful turn as Dr. Thomas introduces her "AAA" method for handling peer mistreatment (gotta listen to hear it, hehe), and technology emerges as a central theme throughout the discussion, with Dr. Thomas identifying excessive screen time as one of the most significant challenges facing today's children.

The episode concludes with perhaps the most valuable parenting strategy of all—establishing trusted adults outside the immediate family who share your values and can serve as safe resources for your children when they find themselves in challenging situations. Subscribe now for more parenting insights that blend professional expertise with real-world application! And be sure to check out our website for handouts on the “AAA” method!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Drawing from her extensive experience as a special education teacher, Dr. Thomas explains that effective behavior support isn't about punishment—it's about setting clear, understandable expectations that children can meet. “I’ve got to be able to see it and count it,” she emphasizes, pointing out that vague instructions like “be respectful” don't provide children with the specific guidance they need to succeed.

Instead, she offers practical tools like the SLANT method for active listening—Sit tall, Lean forward, Acknowledge the speaker, Nod, Track the speaker—to demonstrate how breaking behaviors into observable, measurable actions creates a strong foundation for lifelong success.

Want to transform how you support your child’s behavior at home and in school?
Tune in now for powerful insights that can shift your parenting approach and help your child build essential life skills. Don't forget to visit our website for valuable resources from Dr. Thomas—and be sure to catch Part Two next week!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Ever wondered if there's a simpler path to wellness than what we've been sold? In this refreshing conversation with holistic nutritionist Lacey Davidson, we uncover how reconnecting with natural cycles might be the key to lasting health.

Listen to PART Two and then check out Part One and the rest of Season 4!!!

Season 5 is coming out soon with a new website, logo, sound, visual effects, and social media posting!!! Not to mention TOP-NOTCH guests!!!!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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This is a spicy re-release from Season 4! Through our candid conversation, we explore what constitutes appropriate interaction versus potential disrespect to your partner. Is it about the content of your conversations? The frequency? The settings in which they occur? We discover that the intimacy shared, rather than merely the existence of the relationship, often serves as the true boundary marker. While casual workplace interactions might be perfectly fine, regular private messaging about personal matters might signal crossing a line, regardless of innocent intentions.

Agree? Disagree? Have a thought? Share it with us by texting the show or on social media!

Also, Season 5 is coming soon! We have already recorded some killer episodes with a variety of guests!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Folks... this is a super special release episode that CONTINUES to get new downloads daily!!! What are we talking about??? GLP-1 medications with our expert guest, Lisa Cline, Board Certified & Licensed Nurse Practitioner! She listens. She understands. She helps people achieve their wellness goals. Listen in as we learn more about this wellness tool!!! Also, check her out on Facebook, Virtual Vitality! Follow us on Facebook and find the link @TheLYLASPodcast,LLC!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Grounding isn't just for anxiety attacks. Whether you're feeling frustrated during an unproductive meeting, overwhelmed by a busy schedule, or even experiencing positive excitement that's distracting you from necessary focus – these techniques bring you back to center. We explore practical approaches that take seconds but save hours: conscious breathing to regulate your heart rate, using your five senses to anchor yourself in the present moment, and the surprisingly effective trick of placing ice on your chest for an immediate physiological reset.

Mantras are also discussed as they have emerged as another powerful tool to keep us off the "Ferris wheel of hell." From simple phrases like "just keep swimming" to questions like "When am I at my happiest?", these verbal anchors interrupt unhelpful thought patterns and redirect your energy. The beauty lies in their simplicity – you can create mantras that resonate with your unique needs and challenges.

Other highlights of this episode include the concept of "dopamine menus" – curated lists of healthy activities that boost your mood when you're feeling low. Unlike falling back on potentially unhealthy coping mechanisms, your personalized menu might include simple pleasures like a short outdoor walk, playing with your pet, or connecting with a friend.

No matter what you use, use it to help you! And, stay tuned, Season 5 is on the way!!! Want to suggest a topic? Text the show!!!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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It's "Re-Release Time" as we are preparing for Season 5 of "The LYLAS Podcast!" What can you expect from Season 5? A new logo, website, improved sound and visual quality of the podcast, new and exciting topics and guests!!! It's all coming your way!!!! But, before it does we are kicking it back to some of our favs from Season 4!

Ever found yourself holding onto resentment because you are convinced of someone else's ill intentions? Forgiveness isn't about letting others off the hook, it's about freeing ourselves from the negative, emotional weight. Listen in as we share how we are working through this process ourselves!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com