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What a summer of lessons… in this episode, Sarah & Jen share how there differing experiences helped changed their perspective on healing and culture, respectively and the importance of a gentle, mental reset.

Tons of great lesson, real-life experiences, and laughs await you on this episode of The LYLAS Podcast!

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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A “pea-sized” lump. A decision that changes everything. We sit down with TEDx speaker, breast cancer survivor, going flat advocate, and fashion blogger Erica Deligne to talk about what happens after diagnosis when the medical choices end and the identity work begins. Erica opens up about the first year after going flat, the pressure women carry to meet a certain look, and the surprising freedom that can come from choosing health and longevity over expectations. We also get real about fashion: why so many clothes are still not made for flat bodies, how breast forms can be a practical tool for certain outfits, and how personal style can become a daily act of self-respect.

Then the conversation shifts to breast health and early detection in a way we wish every woman heard sooner. Erica shares how a self-breast exam, not a mammogram, leads her to find a lump and push for next steps, plus why knowing your family history can change monitoring and biopsy timing. We also dig into dense breast tissue concerns and how staying familiar with your own body can be genuinely life-saving.

We round out with prevention-minded habits and healing practices: alcohol and breast cancer risk, environmental toxins in products, lymphatic drainage support through movement and sweating, and the mindset piece that ties it all together. Erica’s definition of inner beauty sticks with us: peace held within, not something added on. If you want a grounded, honest conversation about body image after mastectomy, informed consent around reconstruction, and practical wellness tools like meditation and sauna routines, press play.

Subscribe, share this with a friend who needs it, and leave a review so more women can find these stories and resources.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Nobody prepares you for the moment a medical conversation quietly shifts from saving your life to “rebuilding” your body.

We’re joined by Erica Deligne, a TEDx speaker, fashion stylist, breast cancer survivor, and going flat advocate, to talk about the choices patients face after a breast cancer diagnosis and why informed consent is still painfully inconsistent. Erica walks us through being diagnosed with stage one invasive ductal carcinoma, hearing the usual list of options, and realizing that reconstruction with implants is often treated like the default. From breast implant illness stories in patient communities to what many women only discover on the FDA site, we dig into the risks, the missing education, and why “safe” is not the same as “fully explained.”

We also get specific about aesthetic flat closure, what it means surgically, and why some patients experience “flat denial” even after clearly requesting to go flat. From there, the conversation widens into beauty standards, the pressure to look “normal,” and the freedom that can come from choosing health, comfort, and longevity over perfection. Erica shares how she blends body autonomy with practical style, including guides that help women dress confidently in a flat chest, without turning their lives into a constant before-and-after story.

This is part one of a two-part conversation. Subscribe, share this with someone who needs better information, and leave a review so more women can find it when they’re searching for real options.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com