In this episode of the LBSM Podcast, we’re joined by Jono, who shares his honest and moving account of living with Crohn’s disease. From the challenges of receiving a diagnosis to navigating daily life with a chronic condition, Jono discusses how Crohn’s has impacted him both physically and mentally.

His story offers valuable insight into the realities of managing long-term illness, and highlights the importance of resilience, support, and self-awareness.

If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

In this episode, expert physiotherapist Pat joins Dr. Ajai Seth, a leading sports doctor at London Bridge Sports Medicine (LBSM), to discuss how golfers can stay injury-free and improve performance through strength and conditioning.

They explore the key muscle groups needed for a powerful and stable swing, common injuries caused by poor conditioning, and practical exercises to enhance mobility and resilience.

Whether you're a weekend golfer or a seasoned player, this episode provides essential insights to keep you on the course and out of the treatment room.

Thanks for listening! Feel free to comment.

If you have a golf injury and need any further support, or if you have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Today we talk to Frank who has been struggling with frozen shoulder. We chat about what exactly does it mean to have a frozen shoulder, what causes them and how to manage them. We discuss the medical and injection treatments for frozen shoulder.

If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

This episode is dedicated to the guys! Men's health and men's pelvic health in particular is often misunderstood in terms of how symptoms can present, but also what treatment options are available.

This podcast covers:

• What do we mean by Men's Health?
• What are the signs and symptoms of poor pelvic health in men?
• What can we do to treat pelvic issues in men?

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

This episode, Rebecca shares her amazing story of how she overcame a spinal injury, to complete an Ironman race.

She tells us how she managed to recover and push herself to new levels of fitness post injury.

In this podcast we cover:

• The different types of spinal cord injury
• The importance of mental health when dealing with spine injury

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Today we talk to Diedre about Pelvic Girdle pain in pregnancy.

70% of women experience some form of pelvic pain during pregnancy for lots of different reasons. Its important to look out for signs and symptoms of pelvic pain during and after pregnancy and get the right treatments as soon as possible. This podcast covers.

- What is Pelvic Girdle Pain?

- How pregnancy affects the pelvis?

- What are the signs and symptoms of pelvic girdle pain?

- What can we do to treat pelvic pain?

- What is the role of the pelvic floor and how do I look after my pelvic floor?

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Instagram: lbsportsmedicine

Today we have a really special episode about not just any sport, but Esports!

Esports is a rapidly growing multibillion dollar industry with lots of young people attracted to gaming. But how does the social culture around gaming affect people's health? What are the potential benefits and risks of Esports for gamers?

I talk to En and Serena, two Esports experts in Medicine and Psychology around this topic. We cover;

- What are Esports?

- What are the physical and mental health implications of gaming?

- What risk factors are associated with Esports?

- What can we do to improve the health of gamers?

Thanks for listening! Feel free to comment.

If you need any further support or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media

Instagram: lbsportsmedicine