LBSM Podcast Episode - Dr. Richard Antbring - Ask the expert

Welcome to today’s episode with Dr. Richard Antbring, Sport and Exercise Medicine Physician.

In this blog, Richard explains what runner’s knee (ITB syndrome) is, why it occurs, and how a targeted, biomechanics-led rehabilitation approach can help runners return to training stronger and more resilient - rather than being stuck in a cycle of rest and flare-ups.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

LBSM Podcast Episode - Ajai Seth - Ask the expert

Welcome to today’s episode with Dr Ajai Seth, Sport and Exercise Medicine Physician.

In this session, we’re exploring compression garments - what they are, how they work, and whether they really make a difference in training, performance, and recovery.

From elite athletes to recreational runners, compression kit has become increasingly popular in sport, but do we all need it?

Dr Seth breaks down the evidence, the physiology, and the practical benefits to help you decide if compression wear deserves a place in your kit bag.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

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LBSM Podcast: More Than Support: Bra Fitting, Breast Health & MSK Performance

Today, I’m joined by Elinor East, an experienced physiotherapist from Movement Perfected. We diving into a topic that affects more women than you might imagine, yet rarely gets discussed in the clinic or the gym - bra fitting and breast health, and how this can impact pain, posture, confidence, and even athletic performance.

Together, we’ll be exploring three key areas:

• The clinical impact of poor bra fitting - from shoulder and back pain to posture, confidence, and mental health.

• The role of breast support in sports performance - including fascinating research from Portsmouth University showing how the right bra can improve stride length, breathing, and energy efficiency.

• And finally, the art and science of bra fitting - how style, material, brand, and even the time of the month can change the fit and feel, and why getting this right can transform comfort and confidence in movement.

If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!

Dr Ajai Seth

The London Bridge Sports Medicine Team

Web: www.lbsm.co.uk

Email: Hello@lbsm.co.uk

Phone: +44 207 294 7671

Social Media