In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied.

We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:

- Overcoming body image struggles

- Dealing with (and improving) anxiety

- Mental health and therapy

- Easy meditation practices-

- Breath work

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Specialized hypertrophy training

- GLP-1's between pregnancies

- Zone 2 cardio while walking the dog

- Rucking, rock climbing, and water polo

- Ridiculously fun cardio workouts

- My next home gym purchase

- Losing 30lbs

- Strength training for sore joints

- The best store-bought hummus

- Recovery after 30

- Not knowing what "6-7" means

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:

- Jumping for women

- The best cardio without equipment

- Reverse dieting myths

- Parenting struggles

- Grip strength training

- Talud Jews

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

My Grip Strength Video ► https://youtu.be/onBtsJQUEY8

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Treadmills vs walking pads

- The "Obesity Gene"

- Scare tactics in health and fitness

- Fat loss while nursing

- Fat loss while marathon training

- Tracking weekly/monthly vs daily

- Creatine in supplements vs food

- Kaki bombs

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:

- How to prevent a heart attack and stroke

- The best foods for heart and gut health

- Reducing your risk of heart disease

- A realistic and effective workout routine

- Fixing a broken medical system

- Chronic inflammation 101

- And more...

Jordan's Preferred Olive Oil ► https://amzn.to/4dGJmCf

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Better sleep strategies

- The difference between sleep before and after kids

- Sumo deadlifts vs sumo squats

- HIIT vs low intensity cardio

- How much cardio is enough?

- Seasonal depression

- Losing weight and mental health struggles

- The new Harry Potter series

- And more...

For an in-depth discussion on how to design your own workout program, listen to this two-part podcast:

Part 1: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-1/id1348856817?i=1000585004997

Part 2: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-2/id1348856817?i=1000589081670

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Dr. Joey Munoz (@dr.joeymunoz) and we discuss:

- How to naturally lower cholesterol

- Nature's Ozempic

- Organic food myths & facts

- Fasting science

- Artificial sweeteners vs. alcohol

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/