In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:

- Yoga for weight lifters

- Breathing techniques and strategies

- Meditation made easy

- How to calm your nervous system

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Calories while breastfeeding

- Body recomposition strategies

- When to do Zone 3 cardio

- Working out as a busy parent

- Dealing with bullying

- Wrestling and jiu jitsu for kids

- Strength training for knee surgery

- The red/yellow/green method for pain

- Working out with your kids

- Are cherries berries?

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:

- The top 3 glute exercises

- The best sources of fiber

- Surprisingly high quality protein sources

- How heavy do you need to lift for strength and muscle?

- Beginners guide to running

- Oprah's "obesity gene"

- The seed oil debate

- The governments new nutrition guidelines

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/