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  • Taking The High Road- April 26th 2026

    Taking The High Road- April 26th 2026
    2026/04/28
    Taking the high road isn’t always the easiest move—it usually feels like the exact opposite in the moment. Everything in you might want to react, clap back, or prove a point. But I’ve learned that reacting out of emotion almost always creates more noise, not more clarity. The high road is quiet, it’s steady, and yeah… sometimes it feels like you’re letting something slide. But what you’re really doing is protecting your peace and your long-term direction.
    Here’s the truth—just because something feels right in the moment doesn’t mean it is right. Emotions can trick you into making short-term decisions that leave long-term damage. Taking the high road means you’re playing a bigger game. You’re choosing self-control over ego, growth over reaction. And most people don’t have the discipline to do that consistently, which is exactly why it stands out when you do.
    And over time, it pays off. Maybe not instantly, maybe not in the way you expect—but it does. People see it. Opportunities come from it. More importantly, you can look at yourself and know you handled things with integrity. That matters. So even when it feels uncomfortable, even when it feels unfair, stick with it. The high road isn’t about winning the moment—it’s about winning your life.
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    1 時間 4 分
  • SPAM! - April 19th 2026

    SPAM! - April 19th 2026
    2026/04/27
    There’s something oddly fitting about using Spam as the starting point for a deeper conversation about what we put into our bodies—and our lives. SPAM has become a cultural shorthand for “questionable” food, the punchline in jokes about what not to eat, yet it refuses to disappear. People still buy it, cook with it, and even celebrate it in certain parts of the world. That contradiction is powerful. It shows how something can carry a reputation while still being deeply embedded in everyday life—much like the habits, beliefs, and influences we carry without fully examining them.
    When you look past the joke, SPAM becomes a mirror. It asks: what are the ingredients we’re accepting, not just physically but mentally and spiritually? We all consume more than food—we take in ideas, conversations, media, and energy from the people around us. Some of it fuels growth, clarity, and strength. Some of it just fills space. The danger isn’t always obvious; it’s in the slow accumulation of things that don’t truly nourish us. Just like reading a label can change how you see what’s on your plate, becoming aware of what you’re feeding your mind and spirit can reshape the direction of your life.
    So the real message isn’t about rejecting SPAM—it’s about awareness and intention. If something that’s often joked about as “bad” can still hold a place on the table, then it’s a reminder that we don’t always act in alignment with what’s best for us. The goal is to close that gap. To choose better ingredients—not just in diet, but in knowledge, purpose, and spirit. Because at the end of the day, what you consistently take in—physically, mentally, and spiritually—becomes what you’re made of.
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    1 時間 2 分
  • TIME - April 12th 2026

    TIME - April 12th 2026
    2026/04/14
    This week on Wellness Talk, we’re diving into the science and inspiration behind feeling your best—inside and out.
    First, we explore how to manage cortisol and stress to support steady energy, balanced mood, and better sleep. Learn practical, research-backed strategies to help your body stay resilient in a fast-paced world.
    Next, we break down the essential roles of each B vitamin and how they contribute to everything from brain function to metabolism. If you’ve ever wondered what B12 vs. B6 actually do, this segment will bring clarity to your daily nutrition.
    And for a dose of motivation, we spotlight a determined 90-year-old grandmother who just broke the record for the oldest woman to hold a dead hang—proving that strength, grit, and vitality truly have no age limit.
    Tune in for expert insights, simple wellness tips, and an inspiring reminder that it’s never too late to feel strong and energized.
    https://www.georgebatista.com/ - Website
    http://www.myvitaminresource.com/- Wellness Resource
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    1 時間 8 分
  • The Incredible Life Of Chuck Norris - March 29th 2026

    The Incredible Life Of Chuck Norris - March 29th 2026
    2026/03/31
    We’re dedicating a special tribute episode to the life and legacy of Chuck Norris—a true icon whose impact stretched far beyond the screen. From his unmatched martial arts career to his unforgettable presence in action films and television, Chuck represented discipline, strength, and integrity in everything he did. In this episode, we’ll reflect on the moments that defined his journey, the influence he had on generations of fans and creators, and the lasting mark he leaves on entertainment and culture. Join us as we honor a legend whose spirit and legacy will continue to inspire for years to come.
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    1 時間 8 分
  • What_s the World Coming To_ - March 15th 2026

    What_s the World Coming To_ - March 15th 2026
    2026/03/17
    On our current show, George Bautista and I sit down for a real, unfiltered conversation about the current state of the world — the good, the bad, and everything in between. It’s not about headlines as much as it is about perspective, experience, and trying to make sense of the times we’re all living through, with some humor, honesty, and a little bite along the way. If you enjoy thoughtful discussion that isn’t afraid to ask questions, challenge ideas, and still find moments to laugh, this is a conversation you’ll probably want to be part of
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    1 時間 8 分
  • What A Wonderful World - March 8th 2026

    What A Wonderful World - March 8th 2026
    2026/03/10
    Tonight’s show is a little different. No single topic—just the world as it is. The good, the bad, the weird, and the stuff that makes you shake your head. We’ll talk about what’s happening out there, what it means, and probably laugh about it along the way. Expect some humor, a little bite, and honest conversation about the world we’re all living in. Join us live.
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    1 時間 13 分
  • Dismissed from Starfleet! - March 1st 2026

    Dismissed from Starfleet! - March 1st 2026
    2026/03/02
    We always thought getting into Starfleet was the hard part. Years at the Academy, grueling simulations, psychological evaluations, learning how to negotiate with hostile alien species before breakfast. They told us only the best of the best earn the uniform. What they didn’t tell us is that one questionable subspace transmission and suddenly you’re standing on the bridge hearing, “Gentlemen… you are relieved of duty.” Apparently Starfleet frowns upon “experimental communications initiatives” that accidentally destabilize three sectors and a sponsorship deal.
    It’s not easy getting dismissed from Starfleet. Do you know how much paperwork it takes? There’s a form for misuse of a tricorder, a form for improper shuttle parking, and I’m pretty sure there’s a separate form just for “creative differences with Command.” We tried to argue that innovation has always driven the Federation forward. They responded by escorting us out with two security officers and a very polite Vulcan who assured us this was “the logical outcome.”
    The real sting is that Starfleet Academy acceptance rates are lower than surviving a Klingon dinner party, and we actually made it. We survived warp core drills, holodeck malfunctions, and at least one awkward mixer with the Andorian debate team. But in the end, it wasn’t a Romulan plot or a Borg invasion that took us down. It was Command calmly stating, “Your services are no longer required.” Boldly going where no one has gone before is inspiring. Boldly packing up your locker because you got dismissed? Slightly less inspiring… but still very on-brand for us
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    1 時間
  • Are You Tough Enough_ - February 22nd 2026

    Are You Tough Enough_ - February 22nd 2026
    2026/02/23
    In this industry—and in this world—you have to be tough. Not loud. Not arrogant. Tough. Tough enough to hear “no” a hundred times and still show up the next morning ready to create. Tough enough to sit in rooms where people question your vision, your talent, your worth—and not shrink. The entertainment business will test you. It will test your patience, your confidence, and your character. If you can’t face confrontation, if you can’t handle uncomfortable conversations, you won’t last long.
    Being tough means saying what others don’t want to hear. It means standing on your beliefs even when it costs you opportunities. As an artist, you’re constantly being pulled in directions that may not align with who you are. People will try to reshape you, soften you, commercialize you, or silence you. Toughness is knowing who you are and refusing to betray that for applause. It’s being able to look someone in the eye and respectfully say, “That’s not my vision.”
    You also have to be tough enough to push through negativity. There will be people who talk down to you. People who underestimate you. People who try to make you feel small because they feel small. The industry can be filled with ego, insecurity, and power games. Toughness is not letting their behavior dictate your self-worth. It’s developing a thick skin without developing a cold heart. It’s staying disciplined when others are distracted, staying focused when others are critical.
    On this show, we talk about that real toughness. Not the fake bravado—but the inner strength it takes to survive and thrive in this business. We break down what it means to stand firm, to endure rejection, and to protect your integrity at all costs. Because if you’re going to build something lasting in this industry, you have to be strong enough to weather the storms—and bold enough to keep your voice when the pressure is on.
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    1 時間 13 分