Are you using AI in your business, or are you still just asking ChatGPT to write your captions and then calling it a day?

I'll be completely honest with you. AI overwhelms me too! Every day, something new drops, and keeping up feels impossible. So I brought in my husband and business partner, Chris Winfield, who has gone fully all in on this, to break it all down for us.

Chris explains the difference between the AI tools you already know and AI agents, the kind that actually go out and execute tasks for you. We get into what it looks like to have your own AI employee handling the work that's been sitting on your to-do list for months, and why the people who move on this now will be way ahead.

"You just need the skills. The skills are transferable. It doesn't matter what the technology is or what the product is, even if it goes away or a better one comes along." ~ Chris Winfield

In This Episode:

- Why everyone in AI feels overwhelmed and why that's okay

- AI agents vs. AI chatbots and the difference that matters

- Real examples of what an AI agent can do for your business

- Why AI employees are changing the way small businesses operate

- How Chris compressed a 3-hour content workflow into 15 minutes

- What AI will look like in 5 years and how it will impact business

- How to get your own AI employee and get ahead right now

About Chris Winfield:

Chris Winfield is an entrepreneur, co-founder of Super Connector Media, and a contributor to Inc. and Entrepreneur Magazine. His work has been featured in the Wall Street Journal, the New York Times, Forbes, Fast Company, NBC's Today Show, USA Today, and over 200 other outlets. He has worked with clients from companies including Disney, Virgin, and Intuit, helping entrepreneurs build credibility, grow their media presence, and make the right connections.

Connect with Chris:

IG: https://www.instagram.com/chriswinfield/

LinkedIn: https://www.linkedin.com/in/chriswinfield/

Website: https://www.chriswinfield.com/

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

I finally reached 750K followers on Instagram, and gained 100K of those followers in under 30 days. In today’s episode, I’m breaking down the five-step framework that fueled this rapid growth and showing you how you can implement it to start seeing results today.

But this isn’t just about numbers. It's about how to use your Instagram growth to build credibility and position yourself for bigger opportunities. I’ve experienced firsthand how building your audience opens doors to bigger speaker fees, book deals, visibility, and much more.

If you’re struggling to grow your own Instagram, listen to the full episode and then join me for a two-day intensive in South Florida, where we will create content together in real time. Just DM me the word “Intensive” on Instagram, and I will share the application details with you.

“If you're not consistently actually putting content up there on the internet every single day, you're not feeding the algorithm, and it's not going to be in your favor. ~Jen Gottlieb

In This Episode:

- An overview of the 5D growth framework

- Discover: find the content that resonates with your audience

- Design: crafting content that stops the scroll

- Deliver: create content consistently

- Data: measuring success and tweaking content

- Double down on successful content

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

Ever wondered how successful entrepreneurs manage to balance their ambitions, personal life, and productivity? In today’s episode, I revisit a conversation I had with my good friend Jasmine Star on how to balance it all.

Jasmine has built a thriving business and an empowering online presence while juggling the demands of being a wife and mom. With a successful SaaS company, a popular podcast, and millions of social media followers, Jasmine’s life is a testament to how structure, discipline, and a clear sense of purpose can create true freedom and fulfillment.

She shares her disciplined approach to time management, unique family dynamics, and her philosophy on ambition and purpose. Listen in as Jasmine shares inspiring personal stories, lessons learned, and how she keeps her fire alive without compromising her well-being.

“I don't think that working a lot is like, oh, you get a medal. But I do think that your actions have to match your ambitions ~Jasmine Star

In This Episode:

- A day in the life of Jasmine Star

- How structure creates freedom and fuels creativity

- The power of resistance and discipline

- Where Jasmine’s ambition comes from

- Scheduling intentional rest and vacations

- Being the only woman in the room and breaking the molds

About Jasmine Star

Jasmine Star is a photographer, business strategist, and founder of Jasmine Star Brands, a holding company with multiple successful ventures. After building a reputation as one of the world's top wedding photographers, Jasmine pivoted into online education, creating resources and courses for small business owners on topics like social media, branding, and marketing. Known for her magnetic personality, unparalleled work ethic, and commitment to living life on her own terms, Jasmine has inspired millions to find the courage to pursue their passions and build the lives and businesses they love.

Podcast: https://podcasts.apple.com/us/podcast/the-jasmine-star-show/id1479619320

Website: https://jasminestar.com/

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

Is your mindset holding you back from success? In today's episode, I sit down with Coach Justin Kavanaugh, a six-time Olympic coach and the founder of Sites at Scale, an agency that helps entrepreneurs build their personal brands. Coach Kav shares how you can shift your limiting mindset, conquer self-doubt, and step into your power.

As a coach to the second-fastest man of all time and a mentor to Olympic medalists, he knows the power of mindset and discipline. With over 20 years of experience, he’s now using the same principles that lead athletes to success to empower business owners to unlock their full potential.

You’ll hear how awareness, ownership, and action can accelerate your growth in life, career, and business. Join our conversation to discover how to embrace your unique identity, build an authentic personal brand, and take courageous action towards your goals.

“Regret lives at the moment where your potential is, and your action stops.” Justin Kavanaugh

In This Episode:

- The mindset to reinvent yourself to win

- Awareness, ownership, and action framework

- How courage builds confidence

- Priming and scheduling for the best performance

- Building an authentic personal brand

- Overcoming the fear of being seen

- Managing expectations and taking one step at a time

- Using filters as training wheels

- Game day uniform mindset

- How real presence builds trust

- Kav’s power five daily alignment and a preview of his book

About Justin Kavanaugh

Justin Kavanaugh, known as Coach Kav, is a six-time Olympic coach, performance strategist, and CEO of Sites at Scale. With two decades of coaching elite athletes and advising business leaders, he helps people win the right way—with integrity, clarity, and mastery. His frameworks (WIN the Right Way, Every Day is Game Day, Live Your Telos) fuse Olympic principles with business success, empowering leaders to scale, perform, and build lasting legacies.

Website: https://www.sitesatscale.com/

Instagram: https://www.instagram.com/coachkav/

Facebook: https://www.facebook.com/justin.kavanaugh.75/

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/
YouTube: https://www.youtube.com/@jen_gottlieb

Catharine Arnston PhD, MBA, BA, the founder of ENERGYBits and a passionate advocate for wellness and entrepreneurship, joins me today to share her incredible story.

Catharine's path to entrepreneurship was unplanned. She was in international business before her sister’s cancer diagnosis turned her world upside down. After researching plant-based nutrition, Catharine uncovered the power of algae as a superfood, leading to the creation of ENERGYBits.

Despite not having a background in nutrition or science, she dedicated herself to studying and spreading the word about algae's numerous benefits. ENERGYBits has become a billion-dollar wellness industry leader, and Catharine’s commitment to health and entrepreneurship is more than evident.

"If you are terrified, you are on the right path. Because it pushes you out of your comfort zone to learn something new that you'll need to get to the next level. " ~ Catharine Arnston PhD, MBA, BA

In This Episode:

- The journey from doubts to entrepreneurship

- Surviving the struggle years in Boston

- Shark Tank experience and post-show growth

- Protein and amino acid content in algae

- Spirulina’s fast absorption and cyanobacteria structure

- Mitochondrial health and cellular energy

- How to take ENERGYBits’s spirulina and chlorella

- Avoiding supplement overload with algae

- Bootstrapping ENERGYBits

Purchase ENERGYBits’ Algae Tablets at a Special Discount!

Use the code “JENGOTTLIEB” at: https://energybits.com/discount/JENGOTTLIEB?rfsn=9030997.ddfb9f&utm_source=refersion&utm_medium=affiliate&utm_campaign=9030997.ddfb9f

About Catharine Arnston PhD, MBA, BA:

Catharine Arnston PhD, MBA, BA is a wellness thought leader, experienced entrepreneur, and expert in algae nutrition, with a PhD, MBA, BA Hons, and board certification as a health coach. Her journey into algae began in 2008 when her sister’s breast cancer diagnosis led her to discover the healing potential of algae, the most alkaline, nutrient-dense food in the world. Catharine left her 25-year corporate career to launch ENERGYbits® and has spent 15 years researching algae, lecturing at conferences, and speaking on 300+ podcasts to spread its benefits. Her efforts have earned endorsements from organizations like NASA and the United Nations.

Websites: https://energybits.com/ and https://catharinearnston.com/

Instagram: https://www.instagram.com/energybits/

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

Join a vibrant community of keynote speakers and learn how to be seen as a trusted thought leader.

Sign up here: https://stageleaders.com/

I get asked this question all the time: "Jen, how do I get into public speaking?" So, today I’m sharing the framework I used to start booking speaking gigs and building a powerful personal brand.

I’ve spoken on hundreds of stages, from large conferences to virtual events, and I know exactly what it takes to go from dreaming of speaking to getting booked consistently. Public speaking has not only helped me grow my business but also made me a better communicator.

I'll walk you through the four-step framework that made all the difference for me, and how you can apply it to your own journey. You’ll learn how to use visibility, connection, strategy, and preparation to book your first speaking gigs. Plus, I’ve got a special freebie for you: my Stage One keynote speaking starter kit to get you started.

“You don't think your way to becoming a great speaker. You speak your way to becoming a great speaker.”~ Jen Gottlieb

In This Episode:

- How to start public speaking (and free resources)

- The “Be Framework” overview

- Be seen: Build visibility as a thought leader

- Be connected: Building relationships that open doors

- Be strategic: Target specific stages and speakers

- Build your own stage if you have to

- Be ready: Prepare daily for speaking opportunities

Mentioned in the Episode:

Stage One: Keynote Speaker’s Starter Kit: https://drive.google.com/file/d/1ZROghirDV_czEPi8AN4MUV6Mk9li2OGs/view

Previous Episode on How to Build Your Dream Network: https://podcasts.apple.com/us/podcast/build-your-dream-network-in-a-year-with-these-simple-habits/id1648379896?i=1000755041069

Previous Episode On Networking With Barb Betts: https://podcasts.apple.com/us/podcast/youre-not-bad-at-networking-youre-using-the-wrong/id1648379896?i=1000753526091

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

You’ve probably heard me talk about the importance of relationships in your personal and professional life. But let me be clear: networking isn’t just about collecting contacts; it’s about nurturing and building genuine connections with the right people.

In this episode, I walk through a few stories from my own journey of realizing the value of building a network that elevates you and supports your growth. I will share the top seven habits to transform your network in just one year, the same habits that have shaped my network into a group of people I can count on.

If you’ve ever felt frustrated by stagnant connections or unsure of how to build relationships with high-level individuals, this is a clear plan for surrounding yourself with people who inspire and push you to the next level. Take the first step, and let me know how it goes! I’d love to hear your progress and celebrate your wins.

"You want to be nurturing your relationships so that you're always in a position to be able to make an ask. And you're also able to help someone else and give them a win." ~ Jen Gottlieb

In This Episode:

- Introduction to networking the right way

- Habit #1: Go to a new networking event weekly

- Habit #2: Join a new mastermind or community every year

- Habit #3: Schedule a daily connection call or voice note

- Habit #4: Appreciate three people every morning

- Habit #5: One "giving act" daily for a relationship you want to grow

- Habit #6: Host a gathering once a month

- Habit #7: Nurture relationships online

Build Your Networking Skills!

Join a community of like-minded keynote speakers: https://stageleaders.com/

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

The fastest way to grow your influence is not better networking. It’s building real connections that build trust, open doors, and create opportunities you do not have to chase. In this week’s episode, I sit down with Barb Betts, keynote speaker and human connection expert, to talk about this and more.

Barb did not start on big stages. She built her career from the ground up, spent more than two decades in real estate, trained thousands, and turned relationship-building into her superpower. She shares how the same skill that helped her grow a seven-figure business is the same skill that helps global leaders, entrepreneurs, and aspiring speakers become unforgettable.

Barb also addresses people-pleasing, how to follow up without sounding awkward, and building meaningful relationships in life and business. If you want to grow your personal brand and build deeper connections without feeling fake, this conversation will show you how.

"It's not about how many people you know, it's about how many people feel known by you." ~ Barb Betts

In This Episode:

- Barb’s background and growth in relationships

- From real estate success to keynote speaking

- Why introverts struggle with networking

- Barb’s hair loss story and authenticity breakthrough

- Regaining self-love: the four permissions for self-trust

- How to stop people-pleasing

- Tips for creating a five-star relationship

- Barb's book launch details

Pre-order Barb’s Book, The Relationship Advantage:

Order now: https://therelationshipadvantagebook.com/

About Barb Betts

Barb Betts is a keynote speaker, CEO, relationship strategist, and author of The Relationship Advantage who has spent more than 23 years building businesses and leading high-performing teams. She built a seven-figure business for over a decade through authentic, trust-based relationships, and that real-world success now fuels the work she does with leaders and organizations like Fidelity, Fairway Mortgage, Horsepower Brands, LVMH, and Thelios. With more than a decade of leadership experience in North America’s largest trade association and features including Us Weekly, Barb is known for helping teams grow through confidence, authenticity, and human connection.

Instagram: https://www.instagram.com/barbbetts

Website: https://barbbetts.com/

Facebook: https://www.facebook.com/barbmbetts

LinkedIn: https://www.linkedin.com/in/barbbetts

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb