Healing Through Emotional Freedom Techniques and Ancestral Nutrition with Sandy Zeldes

https://sandyzeldes.com/

https://eatlikeagoddess.com/

In this episode, Jason Wright hosts Sandy Zeldes, a Subconscious Healing Expert and Certified Nutrition Consultant, for an insightful discussion on emotional freedom techniques (EFT), ancestral nutrition, and holistic health and wellness. Sandy shares her journey through the food industry and her passion for healing, revealing how EFT has transformed her life and the lives of her clients. They discuss the science behind EFT, the importance of ancestral nutrition, and the emotional and physical benefits of holistic healing practices. Sandy also emphasizes the significance of individualized approaches to diet and the emotional roots of food cravings and addictions.

00:00 Introduction and Guest Welcome

00:20 Exploring Subconscious Healing and Nutrition

00:50 Diving into EFT Tapping

01:48 Sandy's Journey into Nutrition and Healing

04:47 Understanding Ancestral Nutrition

06:56 The Power of EFT in Overcoming Cravings

07:57 Emotional Freedom Techniques Explained

11:44 Clearing Emotional Stress and Trauma

25:04 Real-Life Transformations and Success Stories

47:13 Understanding Emotional Energy Release

47:38 Communication and Self-Worth

49:32 The Power of Ancestral Nutrition

51:22 Client Success Stories

53:03 The Importance of Baseline Tests

01:01:29 Cooking and Eating Whole Foods

01:11:25 The Cost of Healthy Eating

01:13:53 Hydration and Hunger Signals

01:21:02 Conclusion and Resources

Maximize Productivity: Applying Work Compression for Enhanced Output

In this episode of the Jason Wright Show, Jason covers a productivity hack introduced by Rian Doris from Flow Research Collective. He discusses the concept of work compression, which involves reducing work hours by 20-30% to increase efficiency. Through personal anecdotes and neuroscience-backed examples, Jason explains how setting clear work boundaries can help prioritize important tasks, enhance focus, and enter a flow state for optimal performance. He also breaks down actionable steps for applying these techniques to achieve better results in less time.

00:00 Introduction and Sponsor Shoutout

00:43 The Importance of Productivity

02:06 Introducing Rian Doris and Flow Research Collective

04:55 Rian's Email on Work Compression

06:22 Understanding Parkinson's Law and Work Compression

08:29 Implementing Work Compression

09:52 The Science Behind Flow and Productivity

17:48 Steps to Apply Work Compression

19:53 Conclusion and Call to Action

Scaling Success: The Entrepreneurial Journey and Health Wisdom of HotWorx Founder Steve Smith

In this episode of The Jason Wright Show, Jason interviews Steve Smith, the founder and CEO of HotWorx. They discuss Steve's inspirational journey from opening his first fitness business in 1996 to scaling HotWorx to over 800 franchise locations. Steve shares insights into his innovative combination of infrared sauna and yoga, offering the benefits of time-efficient workouts. The discussion covers Steve's athletic background, his strategic pivots in business, the importance of targeted customer culture, and the health benefits of infrared sauna and fitness. The episode also delves into Steve's personal fitness regimen and his adventurous pursuits like mountain climbing.

00:00 Introduction and Guest Overview

00:35 Steve Smith's Entrepreneurial Journey

01:14 The Concept of Hot Works

01:32 Steve Smith's Background and Achievements

03:05 Interview Begins: Steve Smith's Insights

04:28 The Birth of Hot Works

17:58 Challenges and Successes in Business

24:52 Health Benefits of Infrared Sauna

32:33 Discussing the Comfort Crisis

33:41 The Challenge of Yoga

35:11 Franchising Insights for Entrepreneurs

38:22 Building the Right Customer Culture

44:13 Steve's Fitness and Nutrition Routine

48:29 Mountain Climbing Adventures

59:14 Concluding Thoughts and Future Plans