Healing Through Emotional Freedom Techniques and Ancestral Nutrition with Sandy Zeldes

https://sandyzeldes.com/

https://eatlikeagoddess.com/

In this episode, Jason Wright hosts Sandy Zeldes, a Subconscious Healing Expert and Certified Nutrition Consultant, for an insightful discussion on emotional freedom techniques (EFT), ancestral nutrition, and holistic health and wellness. Sandy shares her journey through the food industry and her passion for healing, revealing how EFT has transformed her life and the lives of her clients. They discuss the science behind EFT, the importance of ancestral nutrition, and the emotional and physical benefits of holistic healing practices. Sandy also emphasizes the significance of individualized approaches to diet and the emotional roots of food cravings and addictions.

00:00 Introduction and Guest Welcome

00:20 Exploring Subconscious Healing and Nutrition

00:50 Diving into EFT Tapping

01:48 Sandy's Journey into Nutrition and Healing

04:47 Understanding Ancestral Nutrition

06:56 The Power of EFT in Overcoming Cravings

07:57 Emotional Freedom Techniques Explained

11:44 Clearing Emotional Stress and Trauma

25:04 Real-Life Transformations and Success Stories

47:13 Understanding Emotional Energy Release

47:38 Communication and Self-Worth

49:32 The Power of Ancestral Nutrition

51:22 Client Success Stories

53:03 The Importance of Baseline Tests

01:01:29 Cooking and Eating Whole Foods

01:11:25 The Cost of Healthy Eating

01:13:53 Hydration and Hunger Signals

01:21:02 Conclusion and Resources

Maximize Productivity: Applying Work Compression for Enhanced Output

In this episode of the Jason Wright Show, Jason covers a productivity hack introduced by Rian Doris from Flow Research Collective. He discusses the concept of work compression, which involves reducing work hours by 20-30% to increase efficiency. Through personal anecdotes and neuroscience-backed examples, Jason explains how setting clear work boundaries can help prioritize important tasks, enhance focus, and enter a flow state for optimal performance. He also breaks down actionable steps for applying these techniques to achieve better results in less time.

00:00 Introduction and Sponsor Shoutout

00:43 The Importance of Productivity

02:06 Introducing Rian Doris and Flow Research Collective

04:55 Rian's Email on Work Compression

06:22 Understanding Parkinson's Law and Work Compression

08:29 Implementing Work Compression

09:52 The Science Behind Flow and Productivity

17:48 Steps to Apply Work Compression

19:53 Conclusion and Call to Action

Scaling Success: The Entrepreneurial Journey and Health Wisdom of HotWorx Founder Steve Smith

In this episode of The Jason Wright Show, Jason interviews Steve Smith, the founder and CEO of HotWorx. They discuss Steve's inspirational journey from opening his first fitness business in 1996 to scaling HotWorx to over 800 franchise locations. Steve shares insights into his innovative combination of infrared sauna and yoga, offering the benefits of time-efficient workouts. The discussion covers Steve's athletic background, his strategic pivots in business, the importance of targeted customer culture, and the health benefits of infrared sauna and fitness. The episode also delves into Steve's personal fitness regimen and his adventurous pursuits like mountain climbing.

00:00 Introduction and Guest Overview

00:35 Steve Smith's Entrepreneurial Journey

01:14 The Concept of Hot Works

01:32 Steve Smith's Background and Achievements

03:05 Interview Begins: Steve Smith's Insights

04:28 The Birth of Hot Works

17:58 Challenges and Successes in Business

24:52 Health Benefits of Infrared Sauna

32:33 Discussing the Comfort Crisis

33:41 The Challenge of Yoga

35:11 Franchising Insights for Entrepreneurs

38:22 Building the Right Customer Culture

44:13 Steve's Fitness and Nutrition Routine

48:29 Mountain Climbing Adventures

59:14 Concluding Thoughts and Future Plans

Mindset Monday: The Grit and Perseverance of James J. Braddock

Today's Sponsor-Authentic Health Use Promo Code JASON for a discount

In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason discusses the incredible true story of James J. Braddock, famously depicted in the movie 'Cinderella Man.' Despite severe life challenges during the Great Depression, Braddock's resilience and unwavering commitment to his family led him to a legendary comeback, ultimately winning the heavyweight boxing title. Jason highlights the powerful themes of grit, endurance, and the possibility of personal comebacks, encouraging listeners to embody Braddock's tenacity when facing their own struggles.

00:00 Introduction and Sponsor Message

00:35 Introduction to James J. Braddock

01:51 The Struggles During the Great Depression

02:13 The Comeback Journey

02:30 The Cinderella Man Victory

02:56 Lessons from Braddock's Story

03:15 Conclusion and Final Thoughts

The Grit and Perseverance of Young John D. Rockefeller

In this episode, Jason explores the remarkable story of John D. Rockefeller's persistent search for his first job in Cleveland at the age of 16. The narrative, drawn from Ron Chernow's biography, highlights the young Rockefeller's determination and methodical approach despite facing numerous rejections. This formative experience, culminating in his eventual employment with Hewitt and Tuttle on September 26, 1855, became a milestone he celebrated as 'Job Day'. Jason reflects on how the most challenging moments in life often become the most cherished memories, emphasizing the importance of viewing struggles as potential defining moments in our journey.

00:00 The Grit of Young Rockefeller

00:53 The Struggle and Persistence

01:35 The Breakthrough Moment

02:22 Reflecting on the Journey

03:09 Finding Purpose in Struggles

04:23 Applying Rockefeller's Lesson

The Power of 1%: Transforming Lives Through Marginal Gains

In this episode, Jason delves into how British cycling's fate changed under coach Dave Brailsford, who focused on the 'aggregation of marginal gains.' By making small, 1% improvements in various aspects of cycling, the British team transformed from mediocrity to dominating the sport, winning multiple Olympic golds and the Tour de France. Jason ties this philosophy to personal goals, suggesting that small, incremental changes can lead to significant, lasting improvements in areas like weight loss, health, and wealth. The episode concludes with a call to apply these principles for personal growth and success.

00:00 The Transformation of British Cycling

00:48 The Aggregation of Marginal Gains

02:29 Remarkable Results and Olympic Success

03:55 Applying Marginal Gains to Personal Goals

04:34 Practical Tips for Weight Loss

05:59 The Power of 1% Changes

06:25 Conclusion and Final Thoughts

Mastering the Art of Conversation: Tips for Becoming a Better Conversationalist

In this episode of the Jason Wright Show, Jason shares insights on how to become a better conversationalist, especially in professional and social settings. He discusses his own challenges with small talk and offers practical tips such as asking questions, showing genuine interest, and preparing for conversations by planning topics of interest. Jason emphasizes the importance of balance in conversations, avoiding being a 'Tommy Topper,' and highlights the value of interpersonal communication skills in building meaningful connections.

00:00 Welcome to Freestyle Friday

00:31 The Importance of Being a Good Conversationalist

02:36 Mastering Small Talk

04:38 Preparing for Conversations

05:18 Engaging and Maintaining Conversations

10:49 Avoiding Common Pitfalls

15:18 The Power of Asking Questions

18:28 Being Present in Conversations

20:50 Tips for Young People

26:15 Final Thoughts on Conversations

Brad Pitt's Misinterpretation of 'Atlas Shrugged' - A Commentary

In this episode of the Jason Wright Show, the host discusses an interview between Brad Pitt and Dax Shepherd on the Armchair Expert podcast. Jason explores Brad Pitt's views on Ayn Rand's novels 'Atlas Shrugged' and 'The Fountainhead' and critiques Pitt's interpretation of their themes. The host explains Ayn Rand's philosophy on individualism, talent, and societal impact, and contrasts these ideas with modern societal behavior and values, particularly within politics and Hollywood.

00:00 Introduction and Episode Overview

00:18 Brad Pitt and Dax Shepherd's Interview on Armchair Expert

01:11 Ayn Rand's Influence and Philosophy

02:29 The Fountainhead: A Brief Overview

05:03 Brad Pitt's Misunderstanding of Atlas Shrugged

06:28 Howard Roarke and The Fountainhead's Themes

06:57 Architectural Inspirations and Personal Anecdotes

09:03 The Importance of Artistic Integrity

10:31 Brad Pitt's Take on Atlas Shrugged

14:14 The Conformity of Society and Individualism

18:20 Introduction to Architecture and Ayn Rand

19:01 Debating the Message of Atlas Shrugged

19:47 Political Commentary on Amazon and AOC

23:01 The Role of Innovators in Society

26:42 Hollywood and Individual Talent

35:40 Conclusion and Book Recommendations