In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Self-Love. Jan discusses the importance of self-love, shares personal examples and experiences, and explores how childhood trauma affects self-esteem, distinguishing it from self-love. Jan also highlights the power of self-love mantras and encourages listeners to pursue hobbies and activities that make them feel good. She emphasizes the need for self-care on the journey of self-love and concludes by inviting listeners to share their self-love stories via email at thejanbrobergshow@gmail.com.

Resources Used:
How to Love Yourself in 17 Seriously Simple Steps” written by Perri O. Blumberg
"Be the love you never received.”Rune Lazuli, poet
Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In Author of Tiny Buddha is Lori Deschene
100 Empowering Self-Love Quotes to Use as Affirmations in Good Housekeeping.

"Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.” C. Joybell C. (Author, called the Batman of our times)

“Love yourself first and everything else falls into line. You really
have to love yourself to get anything done in this world.”
Lucille Ball, Actress I Love Lucy

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Jan Broberg Foundation:
💝 Foundation Website
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💞 Thrivivors

Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.

Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.

In the second episode, Arci presents her "Survivor to CEO" program, which combines trauma-informed principles with business acceleration strategies to help survivors achieve financial freedom and create goals-based plans that highlight their strengths, enabling them to reach their full potential.

The concept of "touchy-feely super science" is also discussed, which combines neuroscience, neurobiology, and quantum physics to regulate the nervous system. They introduce the three rules for healing trauma: No Dying, No Crying, and Grow.

Arci and Jan also talk about the impact of trauma on work, including missed work, difficulty feeling safe, and settling for less in terms of career opportunities and self-worth. Arci emphasizes the importance of regulating the nervous system to prevent physical health issues and the role of epigenetics in inherited diseases

Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, Rape, Kidnapping, Descriptions of Torture and Attempted Murder, Suicidal Ideation, Near Death Experience

Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.

Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Science™ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.

In this episode, Jan and Arci explore the profound impact of trauma on one's life journey, including Arci's own experiences of childhood sexual abuse and surviving a kidnapping. Through her journey of overcoming recurring triggers and breaking negative patterns, Arci discovered the transformative power of Applied Neuroscience. Now, she helps others harness this power to break free from invisible barriers and create the life they deserve.

Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning] : Child Sexual Abuse, Child Exploitation, Religious Abuse

Today, Jan is joined by Susan Doherty, to discuss the release of her new book “Monday Rent Boy.” She began her working life at Maclean’s Magazine in Toronto. After Maclean’s, she worked for a digital publishing company in Paris, and free-lanced for The International Herald Tribune, La Tribune de Genève, and The Independent in London. Back in Canada, she studied creative writing at the University of Toronto, Metropolitan University and Concordia University. Her award-winning debut novel, A Secret Music was published in 2015. Her second book, The Ghost Garden, the story of an Ottawa woman’s life-long struggle with schizophrenia won the Quebec Writers’ Federation Mavis Gallant Prize for Non-fiction prize in 2019. Her new novel, Monday Rent Boy debuted on March 20, 2024 and deals with issues of child exploitation. All of her writing centers around the issue of traumatized children navigating to adulthood free from addiction and living healthy, happy lives. In essence, what does it take for a child to become resilient?

Follow Susan:
susandohertyhannaford.com
X: @susanpdoherty
Insta: Susanpdoherty

Buy Her New Book:
(NEW) Monday Rent Boy

Read the Article Written about Monday Rent Boy:
The Montreal Gazette: An Abusive Past

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors
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In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on “Renewal”. Today, Jan starts by observing the renewal of nature in her garden and the blooming of flowers. She then relates this to the concept of renewing aspects of our lives that may have lapsed or become stagnant. Jan talks about the importance of spring cleaning and letting go of old things that no longer serve us. She also explores the idea of renewing relationships and careers, as well as breaking old habits. Jan emphasizes the power of one decision and the joy that comes from renewal. She encourages listeners to commit to renewal and shares practical steps for achieving it.

Mentioned Resources:
Atomic Habits
Gertrude Stein
Mel Robbins
Oxford Dictionary

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, Intrafamilial Sexual Abuse

Today, we are thrilled to have Lynn Meyer back on our show to discuss her workbook 'No More Excuses: Let’s Heal For Real' and her journey of healing from childhood sexual abuse. Jan has been using Lynn’s workbook as a tool for healing in her Thrivivor community and has found it immensely beneficial. In this conversation, Jan and Lynn discuss various chapters in the workbook, including ‘Silent No More’ and ‘Pain to Power’. They explore moving forward and healing without an apology, emphasizing the importance of reminding survivors that it’s not their fault. Lynn also shares insights into the healing retreats she offers, which integrate various modalities such as nutrition, yoga, and massage.

Lynn is an Emotional Healing Coach, Certified Clinical Trauma Professional, and Licensed Professional Counselor. She’s been in the mental health field for 22 years helping families restore their relationships. After working for hospitals and other agencies, Lynn decided to go into private practice where she worked with adults. Before the pandemic Lynn wanted to serve women that had experienced trauma. She began working with women who had endured sexual abuse and domestic violence. Lynn has been coaching women of color for 5 years now, helping them to embrace their femininity, gain confidence, reinvigorate their relationships while rediscovering intimacy. Lynn is also a mother of 5 and wife whose purpose is to support women in and on their emotional healing so they can live the life they truly desire. Her teachings are simple but effective – she helps the women she serves, heal, and overcome trauma, feel safe and sexy in body and emotion.

Follow Lynn:
LynnMeyer.com
Insta: @TheHRTcoach

Buy Lynn’s Books:
No More Excuses: Let's Heal For Real

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child Sexual Abuse

Katiuska (Kati) Chavez is a young lady with a huge heart for survivors of child sexual abuse. She reached out to us after listening to our podcast and watching “A Friend of the Family,” and we immediately made a connection. Kati is a lifestyle blogger, who is also a survivor of child sexual abuse. She supports survivors on her social media pages, where she educates for prevention. Kati was recently awarded a scholarship to learn how to become an orator/motivational speaker and her ultimate goal is to start a foundation called , Mi Propio Diamante (My Own Diamond), which aims to empower survivors and promote healing. She shares her personal journey of healing and how her parents' support and her spirituality was imperative in her process. Kati talks about her volunteer work with Victim Services, and the need to support children as well as adults who are striving to heal from all types of abuse. In this conversation, Kati and Jan discuss the vital need to educate children about safe touch and consent and why these conversations need to start early in order to be effective. Kati is an inspiration to other young survivors. We eagerly anticipate witnessing the influence of her advocacy efforts and her dedication to effecting change.

Follow Kati:
Instagram: @katichb
@mipropiodiamante
Tik tok: @Katiiichb

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Jan is joined by Edit B Kiss a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She works with clients on releasing long-lasting pains, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi Practitioner under the teaching of Karma Guru Sumant Kaul; strengthened her extra senses; and worked on several family constellation therapies. She learned life-coaching from the Satori Prime brothers (who base their work on Landmark approaches) and was trained by Bob Proctor, who is known for his appearance as a featured expert in the movie, The Secret. Edit came to this work after years of suffering silently with panic attacks and realized that she needed a new approach to healing. She began her journey when she visited a Reiki Master and discovered that this was her path in life and trained to become a full time Holistic Mentor. Edit stresses the need to take time for meditation, mindfulness, and other self-care practices. Healing is a personal responsibility.

Keep up to date with Edit B. Kiss:
editbkiss.com
Instagram: @editbkiss
Linkedin: Edit B. Kiss
Facebook: Edit B. Kiss
Youtube: @MagicalKarmaPriestess

Buy Edit’s Book:
On The Healers Journey by Edit B. Kiss

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors