It’s hard to get excited about holidays when life is in disarray — could you give yourself permission to release expectations and see this as temporary?

In this episode, I talk about the stress and expectations of the holiday season for moms going through a divorce. I mean…it’s a LOT to deal with, emotionally and logistically. So I’ll give you some tools and strategies to make the holidays joyful and manageable for you and your kids.

00:00 Introduction: Navigating Holiday Expectations

00:52 Holiday Triggers and How to Handle Them

01:14 The Holiday Hall Pass

01:53 Acknowledging the Emotional Upheaval

03:10 Setting Realistic Expectations

04:55 Creating New Traditions

07:21 Practical Tips for a Joyful Holiday

09:46 Final Thoughts and Encouragement

10:18 Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Expecting holidays to look and feel the way they have in the past is not a good set up that will help any of you navigate divorce and this new reality.

In this episode, I talk about handling the upcoming holiday season if you’re navigating your first holiday post-divorce. I emphasize honoring your feelings, setting boundaries, and avoiding self-sacrifice for unrealistic holiday expectations. By sharing real-life examples, I offer advice on letting go of guilt, preventing mixed messages to your kids, and finding new ways to celebrate — this is how you create a better experience this season.

00:00 Introduction: Navigating the Holidays Post-Divorce

01:22 Welcome to the Intuitive Divorce Podcast

01:55 The Reality of Holidays During Divorce

03:40 Avoiding the Trap of Over-giving

05:25 Creating New Holiday Traditions

06:33 Embracing Self-Compassion and Growth

07:28 Resources for a Better Divorce Journey

08:23 Closing Thoughts and Call to Action

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting

In this episode, I share my recent trip to Italy with my son, best friend, and her daughter, where an unexpected incident tested our resilience. I discuss how this experience reminded me of the emotional challenges of divorce and the need for staying calm and compassionate. We'll explore how you can handle life's curveballs, model positive behaviors for your kids, and navigate your divorce journey with strength and grace. I think you’ll relate!

00:00 Introduction

01:30 Welcome to the Intuitive Divorce Podcast

02:03 Mother and Child Adventures in Italy

03:52 Unexpected Travel Incident

06:04 Handling Life's Curveballs

08:09 Empowering Yourself Through Divorce

11:10 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting

Hey mamas, in this episode, I'm diving deep into the concept of gaslighting—what it is, how to recognize it, and how to reclaim your power from it. Spoiler alert, it may not be as clear as it seems. Join me to see your story through a new lens and learn how to divorce differently, with empowerment and healing at the forefront.

00:00 Introduction

01:18 Welcome to the Intuitive Divorce Podcast

01:51 Common Labels in Divorce

03:27 Personal Journey and Empowerment

07:53 Understanding Gaslighting

09:47 Types and Tactics of Gaslighting

10:49 Breaking Free and Healing

12:57 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting

Saving time and money are important goals, but there are even bigger dynamics at play.

In this episode, I invite you to take a moment and envision your life post-divorce. Let's set some 'divorce goals' together, focusing on the person you want to become. Drawing from my own experience and a few heartfelt stories, I’m going to help you plan for significant future moments, like your children's weddings, with grace and calm.

00:00 Introduction: Future Tripping

00:39 Personal Divorce Journey

01:40 Divorce Goals: Setting Your Target

01:47 Podcast Welcome and Mission

02:19 A Friend's Story: Wedding Reflections

04:41 Emotional Realities of Divorce

05:37 Co-Parenting and Friendship

07:03 Final Thoughts and Wishes

07:54 Resources and Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this episode, I discuss the challenges of co-parenting and managing joint custody. You'll learn practical strategies to help you and your kids transition smoothly between two homes. And we'll explore how to set clear expectations and empower your children through change…yes, even in the mess of it all.

00:00 Introduction to Co-Parenting Challenges

01:36 Welcome to the Intuitive Divorce Podcast

02:09 Emotional Impact of Joint Custody

04:04 Empowering Your Kids Through Change

04:52 Practical Strategies for New Routines

06:56 Setting Expectations and House Rules

09:08 Navigating Co-Parenting Dynamics

11:22 Conclusion and Resources for Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Healing unfolds in unexpected moments...yes, even in the messiness of divorce...take its hand.

In this episode, I share a personal story about a transformative moment during my divorce. Join me as I recount a weekend visit to a mountain stream that shifted my perspective and started my healing journey. Yes, nature, stillness, and sharing our stories can inspire and guide us through challenging times and help us reconnect with our intuition and find new paths forward.

00:00 Introduction and Personal Story

01:23 Welcome to the Intuitive Divorce Podcast

01:56 The Power of Storytelling in Healing

03:12 A Transformative Moment in Nature

04:42 Embracing Change and Finding New Paths

06:08 Perspective and Moving Forward

08:19 Conclusion and Resources for Support

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There’s a time and place for research and one for human connection — it’s important to know the distinction.

In this episode, I talk about the importance of human connection during the emotional journey of divorce. We’ll cover the role of AI, when to use it and when it falls short. AI is amazing…but it can't replace the empathy and personalized guidance that you need. Tune in and open your heart to a better path through divorce.

00:00 Introduction

01:13 The Role of AI in Divorce

01:22 Welcome to the Intuitive Divorce Podcast

01:56 Personal Views on AI

03:17 The In-Between Moments of Divorce

04:17 The Limitations of AI in Emotional Support

07:25 The Intuitive Divorce Approach

09:45 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com