Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from.

In this episode, I talk about the common feeling of being 'stuck' during divorce. I challenge the idea that stuck is a state of being out of your control, showing you how it's a sign that you’re ready for change. We explore practical steps to move forward, celebrate your progress, and see 'stuckness' as a moment to recalibrate. If you’re feeling a bit stuck in your divorce (or life)…this one’s for you!

00:00 Introduction: Feeling Stuck

01:13 Welcome to the Intuitive Divorce Podcast

01:46 Understanding the Feeling of Stuckness

03:54 Taking Action and Recognizing Patterns

08:05 Tools to Get Unstuck

09:38 Celebrating Stuckness as a Transition

10:33 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mama, even though you want to get it so ‘right’ when it comes to your kids, it’s easy to fall prey to some common pitfalls that can be avoided.

In this episode, I discuss four common parenting pitfalls during divorce. You'll learn practical tips to avoid these traps, focusing on self-care, presence, and clear communication to create stability for you and your children.

00:00 Introduction: Embracing Imperfection in Parenting

01:22 Welcome to the Intuitive Divorce Podcast

01:56 The Importance of Self-Care in Divorce

02:53 Parenting Pitfall #1: Overindulgence

04:19 Parenting Pitfall #2: Oversharing

06:21 Parenting Pitfall #3: Overextending

08:34 Parenting Pitfall #4: Overreaching

11:39 Conclusion: Divorcing Differently and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Hey mamas, life is full of stressors and divorce ramps it up about 10 notches, but stress can be metabolized. We can learn to use it rather than be used by it.

In today’s episode, I woke up with a heavy heart and want to talk about how to handle the immense stress from both divorce and the chaotic world around us. I’ll share strategies on radical self-care, the importance of nurturing body, mind, and spirit, and how we can create boundaries to protect our well-being and that of our kids. Join me as we discuss metabolizing stress while navigating your divorce journey. Remember, self-care isn't optional; it's essential. Let's dive in and transform our stresses into strengths.

00:00 Introduction

00:38 The Importance of How You Divorce

01:44 Welcome to the Intuitive Divorce Podcast

02:18 A Personal Story

04:43 Acknowledging the Stressful World

05:37 Practical Steps for Self-Care

08:13 The Power of Intuition

10:21 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com