Divorce doesn’t come with a roadmap. I know how badly you want one—clear direction, fewer missteps, and a way through this without losing yourself or your kids along the way.

In this episode, I invite you to look at one simple but powerful distinction: are you moving through your divorce with insight, or are you unintentionally inciting more chaos?

I share why so many well-intended mothers get pulled into the spin cycle of overwhelm, reactivity, and conflict—and how learning to slow down, get calm, and listen inward can change everything.

In this episode, we explore:

- Why chasing the “why” of the marriage can keep you stuck

- How emotional reactivity quietly escalates divorce

- The difference between fueling the fire and putting it out

- Why clarity, intuition, and self-regulation are strategic advantages

- How your choices now impact both your outcomes and your children

You don’t have to flounder your way through this. You can heal and divorce at the same time. And when you choose insight over incitement, you begin to reclaim your life.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Going to court during divorce can drain your bank account, your energy, and your spirit.

In this episode, I share why I’m committed to helping my clients avoid court whenever possible—and how you can take back control of your divorce, even when things feel overwhelming.

You’ll learn why family court is often a gamble, what really happens once you enter the system, and how staying actively involved in your negotiations can save you time, money, and heartache.

We talk about:

- Why court should be a last resort—and what to try first

- How to clarify what you want and communicate it without escalating conflict

- Simple negotiation strategies that protect your kids, your finances, and your peace

- How grounding your nervous system helps you show up with calm authority

Whether you initiated your divorce or had it dropped in your lap, this is your reminder: this is your life. You don’t need to be right—you need to be free.

There is a better path to a better divorce. And it starts with taking your power back.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this deeply personal episode, I share the story of the day my entire life imploded — and why, 23 years later, I mark it with gratitude.

What began as public collapse became the starting point of my healing journey and the life I ultimately rebuilt. I talk about losing my marriage, financial security, and sense of identity — and how I found my way forward while raising a young son.

If you’re in the middle of divorce or standing at the edge of it, I want you to hear this: your divorce doesn’t define you — what you do next does.

In this episode, you’ll learn:

- Why I now thank the day everything fell apart

- What reclaiming your life after divorce really looks like

- How to find strength when you don’t feel strong

- Why your emotional condition directly impacts your outcomes

- How to begin trusting yourself again

If you’re wondering how you’ll get through this chapter, let this be your reminder: you can do hard things, and you don’t have to do them alone.

—

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com