It’s hard to get excited about holidays when life is in disarray — could you give yourself permission to release expectations and see this as temporary?

In this episode, I talk about the stress and expectations of the holiday season for moms going through a divorce. I mean…it’s a LOT to deal with, emotionally and logistically. So I’ll give you some tools and strategies to make the holidays joyful and manageable for you and your kids.

00:00 Introduction: Navigating Holiday Expectations

00:52 Holiday Triggers and How to Handle Them

01:14 The Holiday Hall Pass

01:53 Acknowledging the Emotional Upheaval

03:10 Setting Realistic Expectations

04:55 Creating New Traditions

07:21 Practical Tips for a Joyful Holiday

09:46 Final Thoughts and Encouragement

10:18 Resources for Support

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Expecting holidays to look and feel the way they have in the past is not a good set up that will help any of you navigate divorce and this new reality.

In this episode, I talk about handling the upcoming holiday season if you’re navigating your first holiday post-divorce. I emphasize honoring your feelings, setting boundaries, and avoiding self-sacrifice for unrealistic holiday expectations. By sharing real-life examples, I offer advice on letting go of guilt, preventing mixed messages to your kids, and finding new ways to celebrate — this is how you create a better experience this season.

00:00 Introduction: Navigating the Holidays Post-Divorce

01:22 Welcome to the Intuitive Divorce Podcast

01:55 The Reality of Holidays During Divorce

03:40 Avoiding the Trap of Over-giving

05:25 Creating New Holiday Traditions

06:33 Embracing Self-Compassion and Growth

07:28 Resources for a Better Divorce Journey

08:23 Closing Thoughts and Call to Action

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting

In this episode, I share my recent trip to Italy with my son, best friend, and her daughter, where an unexpected incident tested our resilience. I discuss how this experience reminded me of the emotional challenges of divorce and the need for staying calm and compassionate. We'll explore how you can handle life's curveballs, model positive behaviors for your kids, and navigate your divorce journey with strength and grace. I think you’ll relate!

00:00 Introduction

01:30 Welcome to the Intuitive Divorce Podcast

02:03 Mother and Child Adventures in Italy

03:52 Unexpected Travel Incident

06:04 Handling Life's Curveballs

08:09 Empowering Yourself Through Divorce

11:10 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting