In this episode of the Inspire Health by Jen Podcast we dive into Men’s Health. This one’s for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella’s we NEED you.

• Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy.
• Fasting: Try intermittent fasting to burn fat and preserve muscle.
• Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin).
• Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested.
• Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men’s group.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE

Adrenal Px

JUICE IN KC: <<>>

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual path.

Themes:

Angel numbers are divine messages that guide us.

They often appear when we are open and receptive.

Each number sequence has its own sacred meaning.

Angel numbers are not warnings but positive affirmations.

The more you notice them, the more they will appear.

Staying present and aware helps in recognizing angel numbers.

Angel numbers can play a role in healing and personal growth.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

JUICE IN KC: <<>>

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality.

Themes:

Estrogen is essential—not dangerous.

Wrinkles and cellulite can signal low estrogen.

Most women aren’t actually estrogen dominant.

Diet and lifestyle are powerful hormonal tools.

Hormone balance supports radiance and resilience.

Embracing femininity is key to true healing.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

Episode 104

JUICE IN KC: <<>>

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.

With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.

Themes

Carbs are muscle-building gold.

Strength training > cardio for real gains.

Hormones & peptides can be game changers.

Muscle = longevity, not just looks.

Listen to your body. No one-size-fits-all.

Skip the internet hacks—get real guidance.

Building strength takes time. Be patient.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

EPISODE 66

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE

In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body’s natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness toolkit. Whether you're recovering from injury, looking to optimize energy, or simply wanting to age with intention and grace, these molecules offer real, science-backed support.

Themes:

Peptides are bioidentical amino acids that can enhance health.

NAD is crucial for cellular energy and longevity.

BPC 157 is effective for gut healing and inflammation.

Samoralin stimulates natural growth hormone production.

Peptides should be used alongside a solid health foundation.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

🌟 LINKS AND DISCOUNTS:

For glasses recommendation <<>>

For red light recommendations <<>>

BIOMAT

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

1. JEN’S APOTHECARY

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

JOIN THE FACEBOOK GROUP

JOIN OUR EMAIL LIST

UPCOMING INSPIRE HEALTH EVENTS/RETREATS

Topics and Q&A Requests For Inspire Health by Jen Podcast

✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

GUT CLEANSE GUIDE

HOW TO HEAL AUTOIMMUNE MASTERCLASS

ONE DAY DETOX GUIDE

ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE