『The Inspire Health by Jen Podcast』のカバーアート

The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

著者： Inspire Healing with Jen
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Hi! My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.Copyright 2022 All rights reserved. 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Episode 126 | Is My Symptom Physical or Energetic? How to Heal the Root Cause

    Episode 126 | Is My Symptom Physical or Energetic? How to Heal the Root Cause
    2026/06/02
    Have you ever found yourself trapped on one extreme of the healing spectrum? On one side, there’s spiritual bypassing—blaming every flare-up, bout of stubborn acne, or painful period exclusively on Mercury retrograde, a heavy full moon, or a deep soul ascension while ignoring what your 3D body actually needs. On the flip side, there’s over-physicalizing—pounding endless physical protocols, obsessing over restrictive diets, and practitioner-hopping, all while running away from the trauma or grief that lives deep in your belly. In this episode, Dr. Jen White breaks down the ultimate truth of holistic medicine: you are a soul residing in a physical meat suit, and your symptoms are almost always both physical and energetic. Dr. Jen shares her own mystical experiences from a recent priestess retreat—where she witnessed profound physical healings through the sacred art of anointing and plant allies—and drops her signature "Root Check Framework" to help you discern exactly what your body is trying to communicate. Whether your body is asking for progesterone or prayer (or a beautiful combination of both!), it's time to let go of perfectionism and step into true integration. Themes: Recognizing the two extremes of spiritual bypassing versus over-physicalizing your health journey. Dr. Jen’s experiences at the Rosa Mystica Mystery School and the therapeutic power of high-frequency essential oils (featuring Diana Dubrow’s Emerald Temple). A master discernment checklist to identify whether a symptom is primarily rooted in your biochemistry or your energetic field. Analyzing specific health examples, including sprained wrists, severe period cramps, anxiety, depression, and sudden acne flare-ups. Why catching a virus or feeling physically down can actually be an energetic recalibration and a spiritual upgrade. How functional mushrooms can help reprogram neural networks and clear stagnant energy so the physical body can heal. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Mushrooms + Micros DISCOUNT CODE: DRJEN Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    44 分
  • Episode 125 | Testosterone For Women- What Every Women Needs To Know Taking Testosterone Replacement Therapy

    Episode 125 | Testosterone For Women- What Every Women Needs To Know Taking Testosterone Replacement Therapy
    2026/05/19
    It is time for some real talk, ladies. In this episode, Dr. Jen tackles a massive, frustrating trend in the hormone world: the widespread overdosing of women on Testosterone Replacement Therapy (TRT). While bioidentical hormones are a beautiful, transformative tool, the functional and conventional medicine spaces are treating women like "small men," pushing testosterone levels far beyond what a female physiology can handle. Dr. Jen dives deep into why more isn't better, how too much testosterone fries your hormone receptors, and the beautiful reality that your feminine vitality and libido are actually driven by estrogen and progesterone—not high doses of testosterone. Themes Overdosed TRT causes a temporary, addictive surge of energy before completely frying receptor sites, leaving women crashed, depressed, and chasing that initial feeling. For most women, a healthy total testosterone level sits safely between 5 and 35 ng/dL. Anything consistently pushed above 50 ng/dL is typically a red flag. Contrary to popular belief, a woman's libido and juicy vitality are fundamentally driven by estrogen, not testosterone. True hormone optimization always starts with the mother hormone, progesterone, followed by estrogen, then the precursor DHEA. Testosterone should only ever be the final, carefully adjusted piece of the puzzle. If your hormone protocol makes you feel overstimulated, moody, or "wrong," stop blaming your body. Trust your inner compass and look for bio-individualized care. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    30 分
  • Episode 124 | Train With Your Hormones: How to Work Out Through Your Cycle, Perimenopause & Menopause

    Episode 124 | Train With Your Hormones: How to Work Out Through Your Cycle, Perimenopause & Menopause
    2026/05/05
    It’s time to throw out the "no days off" mindset and start listening to the wisdom of your body. In this episode, Dr. Jen breaks down the science of how to align your fitness routine with your hormonal shifts, whether you are a cycling woman, navigating perimenopause, or embracing your postmenopausal years. From understanding why your energy dips on day 21 to why muscle mass is your greatest insurance policy as you age, Dr. Jen makes the complex world of hormones understandable and actionable. You’ll learn how to stop fighting against your physiology and start using your biological windows of advantage to hit your goals without the burnout. Themes: Why women aren't meant to train like men and the importance of respecting your weekly and monthly hormonal shifts. A deep dive into the four phases of the menstrual cycle and how to adjust intensity from the "racehorse" energy of the follicular phase to the necessary recovery of the menstrual phase. How to manage common (but not normal) symptoms like joint pain and fatigue using bioidentical hormones, peptides, and smart resistance training. Why taking a "recovery week" doesn't mean losing your gains—it actually prevents injury and adrenal fatigue. The critical role of strength training for longevity, bone density, and metabolic health at every age. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    44 分
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