『The Inspire Health by Jen Podcast』のカバーアート

The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

著者： Inspire Healing with Jen
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Hi! My name is Jen, I’m a functional medicine doctor and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.Copyright 2022 All rights reserved. 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Episode 134 | Why I Don't Eat Eggs

    Episode 134 | Why I Don't Eat Eggs
    2026/10/20
    In this episode, Dr. Jen tackles a question she frequently receives in her DMs: why she chose to eliminate eggs from her diet despite once loving them. With her warm, approachable style, Dr. Jen breaks down the complex science behind eggs and chronic conditions, explaining how eggs can feed lingering pathogens, drive up insulin resistance, and impact hormone levels by introducing non-bioidentical estrogens into the bloodstream. She also dives into the intuitive, high-frequency approach to eating, sharing how both physical symptoms and energetic considerations led her to take eggs off her plate. Tune in to discover how taking a simple sabbatical from eggs might help balance your hormones, clear up chronic symptoms, and help you tune back into your body's wisdom. Themes Uncovering how eggs can feed underlying bacterial and viral pathogen loads in chronic conditions.The link between dietary estrogens in eggs and dairy, blood work readings, and hormone balancing.Understanding food frequency, eating light-rich plants, and listening to intuitive body signals.Taking a detective approach to your diet with Dr. Jen’s "symptomless nutrition" method. Timestamps 00:00 – Welcome to Episode 134 & the viral DM question: "Why don't you eat eggs?"01:30 – Dr. Jen’s personal journey with egg cravings, symptoms, and initial denial03:00 – Science break: How eggs feed pathogens, viruses, and underlying illness05:00 – Replacing morning eggs with nutrient-dense, plant-based alternatives06:15 – Non-bioidentical estrogens: How eggs and dairy alter your hormone lab work08:30 – What happens to blood sugar, cholesterol, and estrogen levels when you eliminate eggs10:45 – The concept of food as frequency: Eating closer to the sun12:20 – An intuitive perspective on energetic sensitivities and eating animal embryos14:50 – Dr. Jen's "Symptomless Nutrition" approach and navigating multi-food eliminations17:15 – Why oats can cross-react with gluten and how to honor your body's sensitivity19:00 – How to connect with Dr. Jen for 1-on-1 support and submit your episode requests Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Anthony Chenne Productions NDE documentary Mushrooms + Micros DISCOUNT CODE: DRJEN Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    20 分
  • Episode 133 | My Feminine Energy Era: How I Went From Puffy & Fatigued to Radiant & Delicious

    Episode 133 | My Feminine Energy Era: How I Went From Puffy & Fatigued to Radiant & Delicious
    2026/10/06
    In this episode of the Inspire Health by Jen Podcast, Dr. Jen White opens up about her personal transition into her "Feminine Energy Era" and how stepping away from chronic overdoing helped her heal eight different autoimmune conditions. She shares how balancing her driven, structured masculine energy with a soft, receptive, and intuitive feminine presence transformed not only her health, but also her hormonal balance, relationships, and business success. Throughout the conversation, Dr. Jen makes complex health concepts easy to digest, explaining how societal hustle culture keeps women stuck in an over-masculinized state that drains libido, spikes stress, and triggers systemic inflammation. She delivers simple, practical ways to cultivate feminine energy—from honoring rest and morning routines without alarms to using self-expression as a creative outlet. Listeners are invited to embrace their innate feminine power, set supportive boundaries, and learn to receive fully so they can build a life that feels deeply nourishing and delicious. Themes How over-operating in high-drive masculine energy contributes to chronic inflammation, burnout, and hormone imbalances—and how bringing in feminine energy promotes physical healing. Understanding the purpose of both energies, where masculine energy provides the structure, boundaries, and protection so that feminine energy can freely create, rest, and receive. Overcoming the pressure to constantly achieve, override body signals, or validate self-worth through productivity. Simple daily habits to reconnect with the body, including slow mornings, beauty routines, nature, boundaries around technology, and setting time aside for hobbies without needing a reason. Overcoming blocks around receiving help, love, abundance, and self-care without feeling guilt or obligation. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Anthony Chenne Productions NDE documentary Mushrooms + Micros DISCOUNT CODE: DRJEN Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    52 分
  • Episode 132 | Travel with Autoimmune Disease- How To Not Have A Flare

    Episode 132 | Travel with Autoimmune Disease- How To Not Have A Flare
    2026/09/22
    Traveling when you are managing an autoimmune condition or chronic inflammation can often feel overwhelming—especially if you're used to experiencing flares, fatigue, or getting sick every time you return home. In this episode, Dr. Jen reflects on her recent trips (including a magical journey to Glastonbury, England) and shares the exact formula, tools, and mindset shifts she uses to travel symptom-free. Whether you are currently in a restorative healing season at home or preparing for your next adventure, Dr. Jen breaks down the foundational habits, peptide strategies, pre-travel routines, and dietary advocacy tips to keep your nervous and immune systems fully supported. Themes Recognizing when your body needs to rest at home versus when it is ready to expand into travel. How consistent nutrition, natural sunlight, balanced bioidentical hormones, exercise, and red light therapy build a resilient physical "reservoir." Using supportive protocols (like BPC-157, copper, and Tirzepatide adjustments) to protect gut integrity and quiet overactive immune pathways. Setting up a "cleanse day," reducing schedule stress, and utilizing IV hydration to prevent flight fatigue and headaches. Planning ahead for food accommodations and staying regular while on the road. Allowing your nervous system time to recalibrate and integrate the energetic shifts of your journey before jumping back into work. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: Anthony Chenne Productions NDE documentary Mushrooms + Micros DISCOUNT CODE: DRJEN Moon Body Method MOON MAID NATURAL CREAMS Discount code= JEN VIBRATION PLATE RED LIGHT, BIOMATS, INFRARED SAUNA SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    44 分
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