In this episode, Dr. Patti Ashley explores some profound lessons about grief that she learned from losing her father at age eleven and the mid-life man of her dreams, Laurence Freedom nine years ago.

Patti emphasizes the importance of embracing grief as a transformative experience and highlights the value of being present and aware of our emotions. Through mindful awareness, we honor our grief and ultimately find deeper connections to life.

Patti's memoir Letters to Freedom: From Fear to Love to Grace offers a glimpse into her life-long journey of learning how to "grieve well." She shares excerpts from her book with you in this episode, including quotes from the book Enchanted Love by one of her favorite spiritual teachers, Marianne Williamson.

Learn more about Patti, her books, and much more at www.pattiashley.com

In this episode of the Inner Space Project Podcast, Dr. Patti Ashley engages with Dr. Catherine Holt, a depth psychotherapist, to explore the complexities of body image, body hatred, and the intersection of behavioral and depth psychology. They discuss the symbolic meanings behind body discontent, the importance of integrating different therapeutic approaches, and the role of cultural norms in shaping our perceptions of ourselves. The conversation emphasizes the need for body neutrality and respect, the mundane nature of recovery, and the significance of mental health awareness in today's society. Dr. Holt shares valuable insights and tools for personal growth, encouraging listeners to embrace their inner space and learn from their experiences.

Kathryn C. Holt, PhD, LCSW, is a depth psychotherapist in private practice in Longmont, CO, specializing in body acceptance, soul work, and postpartum support. She writes about bodies, motherhood, and spirituality while bridging the fields of Jungian and behavioral psychology. She studied dialectical behavior therapy (DBT) at Columbia University and completed her PhD in depth psychology with a focus on Jungian and Archetypal Psychology. Her research focused on how people make peace with their bodies after suffering with body hatred. Her therapeutic approach draws from Jungian, behavioral, and feminist psychology. Dr. Holt is the author of 'Overcoming Body Hatred Workbook' and the co-author of the well-received 'Stronger Than BPD Journal'.

For more on her perspectives and offerings, visit her blog at www.kathryncholt.com

Books:

https://www.newharbinger.com/9781648482076/overcoming-body-hatred-workbook/

https://www.newharbinger.com/9781684030613/the-stronger-than-bpd-journal/

Freebies:

True Hunger Workshop/Book Launch https://kathryncholt.com/booklaunch

Mothers and Bodies Workshop https://kathryncholt.com/mothersandbodies

Stuffed and Starved Worksheet: https://mailchi.mp/kathryncholt/stuffed-and-starved-worksheet

In this episode Dr. Patti talks with psychologist and author of the book Post Traumatic Parenting about repairing the trauma from your own childhood as you parent your children. Such an important topic as no one these days is exempt from trauma.

Learn how trauma impacts your responses and parenting behaviors. Do you ever wonder why you are yelling at your child when you know that is not the best practice? Dr. K will help you understand and feel more at ease with your children.

For more information about Dr. Koslowitz and her book please visit https://www.drrobynkoslowitz

More on Dr. Patti

https://www.pattiashley.com

In this episode Dr. Patti tells you about what to expect in Season Two of The Inner space Project Podcast. There will be one episode each month that will air on the third Tuesday. She is asking for sponsors and resources to continue to bring these important messages to you. Spread the word. Like, subscribe, and share. Her upcoming guests so far include experts on children and trauma, disordering eating, grief, and dreams. Tune in this week for the first episode with Dr. Robyn Kosklowski where she shares the importance of raising children consciously and repairing early childhood trauma.

In this episode of the Inner Space Project Podcast, Dr Patti talks to you about all that happened in season one of the project. She shares her passion for creating it, a little bit about some of her guests, and the generous help she's had along the way. This project is truly a work of heart with absolutely no financial resources.

In this liminal space episode between season one and season two, she shares her focus on generating income to support the Podcast and her other Inner Space Project offerings such as a YouTube videos, Substack, and in-person group meetings. Please like, subscribe, and share The Inner Space Project Podcast as well as Dr. Patti Ashley's YouTube channel.

And stay tuned because season two is gonna get real. Hopefully the first episode will air in September 2025.

In this special endings episode of The Inner Space Project Podcast, Patti focuses on the grief and loss of the empty nest. Even though we often don't think about that time as one of mourning, the Inner Space Project opens our eyes so that we can allow ALL feelings to be explored.

May is the time of year when many parents are preparing for high school and college graduations. To help you walk through this paradoxical transition, Patti invited conscious parenting coach and recent "empty-nester," Stacie Lovato to the mic!

Together, they dive into the paradox of saying goodbye to our children, and the human challenges around loving and letting go. This episode focuses on how we navigate the complexities of the empty nest with grace and ease. Conscious parenting is Stacie's passion and life-long lived experience. You will feel so much better as you hear her voice and share her experiences.

Stacie is a mom to three incredible young men ages 20, 23, and 26, a lifelong educator, a devoted wife, daughter, sister, and friend. As a conscious parenting coach, Stacie is passionate about helping parents slow down, connect deeply, and raise emotionally resilient kids. She is the host of Mindful Mama Conversations, a podcast where she explores the idea of connecting to others through meaningful conversations. These days, she is also nannying—what she lovingly calls her "grandma-in-training."

In this heartfelt episode of The Inner Space Project Podcast, Dr. Patti Ashley welcomes longtime friend Patrick Wilson, founder of Balance Mind Coaching.

Patrick Wilson is an advocate and coach for people who are wanting to create change and navigate transition but are struggling with mental patterns that undermine their progress. He focuses on helping people practice and apply simple, practical strategies to work more effectively with both their mind and their body. His work also emphasizes identifying values and creating an action plan that aligns actions with those values. His motto is do more important stuff with less mental noise! For more information, you can visit his website at www.BalanceMindCoaching.com

Together, they dive into the “middle” of life—those messy, beautiful, and often confusing years where personal growth and transformation unfold. Dr. Ashley frames the conversation within her unique four-part structure: beginnings, middles, endings, and liminal spaces. This episode focuses on how we navigate the complexities of midlife transitions and the mental patterns that can either hold us back or help us evolve.

Patrick shares his journey of learning to work with his mind rather than against it, drawing from both personal experience and his work as a coach. With deep empathy and insight, he unpacks the ways overthinking, doubt, and control can disconnect us from the present—and how simple, practical strategies can restore balance.

Tune in for an honest, compassionate exploration of how we can align with our values, reconnect with our bodies, and move through life with more clarity and intention.

MORE INFORMATION: https://pattiashley.com/

Patrick Wilson: www.BalanceMindCoaching.com⁠

Dr. Patti talks with family and community specialist Florence Ann Romano about the best practices for raising children in this polarized new world. Florence speaks to the pros and cons of digital media and the importance of being a good role model. She also gives parents permission to seek resources, keeping in mind that they are "learning on the job." She invites parents to be more intentional in how they speak to children in order to nurture respect and kindness. She also shares the importance of the "dirty" word failure, stating that children will spend most of their time as adults, and need to learn how to manage struggles growing up. That doesn't mean neglecting children, but rather teaching coping skills to better understand and regulate emotions.

Florence Ann Romano is the author of the best-selling book Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life. She has been featured on over 500 national and local media outlets including ABC, CBS, NBC, Fox, Home and Family, The Jenny McCarthy Show, Sirius XM, and more. She is an authority on childcare and has been referred to as "The Windy City Nanny." She draws on years of experience and expertise helping parents and families build strong communities to support her incredible philanthropic work today. She invites you to reach out to her anytime for support.

MORE INFORMATION:

Dr. Patti Ashley

https://pattiashley.com/

linktr.ee/drpattiashley

Florence Ann Romano

https://florenceann.com/