In this episode, Dr. Patti Ashley explores some profound lessons about grief that she learned from losing her father at age eleven and the mid-life man of her dreams, Laurence Freedom nine years ago.

Patti emphasizes the importance of embracing grief as a transformative experience and highlights the value of being present and aware of our emotions. Through mindful awareness, we honor our grief and ultimately find deeper connections to life.

Patti's memoir Letters to Freedom: From Fear to Love to Grace offers a glimpse into her life-long journey of learning how to "grieve well." She shares excerpts from her book with you in this episode, including quotes from the book Enchanted Love by one of her favorite spiritual teachers, Marianne Williamson.

Learn more about Patti, her books, and much more at www.pattiashley.com

In this episode of the Inner Space Project Podcast, Dr. Patti Ashley engages with Dr. Catherine Holt, a depth psychotherapist, to explore the complexities of body image, body hatred, and the intersection of behavioral and depth psychology. They discuss the symbolic meanings behind body discontent, the importance of integrating different therapeutic approaches, and the role of cultural norms in shaping our perceptions of ourselves. The conversation emphasizes the need for body neutrality and respect, the mundane nature of recovery, and the significance of mental health awareness in today's society. Dr. Holt shares valuable insights and tools for personal growth, encouraging listeners to embrace their inner space and learn from their experiences.

Kathryn C. Holt, PhD, LCSW, is a depth psychotherapist in private practice in Longmont, CO, specializing in body acceptance, soul work, and postpartum support. She writes about bodies, motherhood, and spirituality while bridging the fields of Jungian and behavioral psychology. She studied dialectical behavior therapy (DBT) at Columbia University and completed her PhD in depth psychology with a focus on Jungian and Archetypal Psychology. Her research focused on how people make peace with their bodies after suffering with body hatred. Her therapeutic approach draws from Jungian, behavioral, and feminist psychology. Dr. Holt is the author of 'Overcoming Body Hatred Workbook' and the co-author of the well-received 'Stronger Than BPD Journal'.

For more on her perspectives and offerings, visit her blog at www.kathryncholt.com

Books:

https://www.newharbinger.com/9781648482076/overcoming-body-hatred-workbook/

https://www.newharbinger.com/9781684030613/the-stronger-than-bpd-journal/

Freebies:

True Hunger Workshop/Book Launch https://kathryncholt.com/booklaunch

Mothers and Bodies Workshop https://kathryncholt.com/mothersandbodies

Stuffed and Starved Worksheet: https://mailchi.mp/kathryncholt/stuffed-and-starved-worksheet

In this episode Dr. Patti talks with psychologist and author of the book Post Traumatic Parenting about repairing the trauma from your own childhood as you parent your children. Such an important topic as no one these days is exempt from trauma.

Learn how trauma impacts your responses and parenting behaviors. Do you ever wonder why you are yelling at your child when you know that is not the best practice? Dr. K will help you understand and feel more at ease with your children.

For more information about Dr. Koslowitz and her book please visit https://www.drrobynkoslowitz

More on Dr. Patti

https://www.pattiashley.com