When should you start talking to your child about puberty and periods? What’s actually normal when it comes to cramps, mood changes, and cycle symptoms — and what’s not?

In this episode, Dr. Sheryl sits down with pediatric and adolescent gynecologist Dr. Charis Chambers, also known as “The Period Doctor,” for a conversation that every parent of a tween or teen needs to hear.

Together, they talk about:

• why puberty conversations need to start earlier than most parents think
• the signs puberty has already begun
• how to talk about periods without shame or fear
• what severe period pain can signal
• the truth about endometriosis in adolescents
• the myths we’ve inherited about girls’ bodies
• how parents can help kids feel informed, calm, and connected to their changing bodies

This episode is both deeply practical and unexpectedly emotional — especially for parents realizing how little support they themselves received growing up.

Dr. Charis Chambers's new book is called The Period & Puberty Parenting Revolution.

Thank you to our partners for making this episode possible:
Equip: Learn about Equip's at-home eating disorder treatment at equip.health/goodinside

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One minute they're playing, the next they're snapping or shutting down. When your kids are fighting, it’s easy to wonder: What am I doing wrong? Should I step in… or stay out of it?

In this episode, Dr. Sheryl sits down with therapist and mom of seven Bridget KerMorris to unpack what’s really happening between siblings — especially when one child is entering the tween years and everything starts to shift.

Together, they explore:

• Why your older child may suddenly seem mean, distant, or unpredictable
• What younger siblings are actually experiencing (and often not saying)
• The difference between a pattern and a moment
• How to respond without taking sides or shutting things down
• What “repair” looks like, and why it matters more than getting it right

You’ll also hear simple, real-life language you can use in the moment—especially when your child says things like “It’s not fair” or “You love them more.”

Sibling conflict isn’t a sign that something is wrong — it’s where your kids are learning how relationships actually work.

Thank you to our partners for making this episode possible:

• Equip: Learn about Equip's at-home eating disorder treatment at equip.health/goodinside

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You know the feeling.

You replay something you said.

You second-guess a decision.

You wonder, “Did I mess that up?”

That’s parental guilt—and for most of us, it shows up a lot more than we talk about.

In this episode, Dr. Sheryl is joined by psychologist Dr. Juli Fraga, who has spent years studying the emotional lives of parents. Together, they unpack why guilt shows up so quickly in parenting—and why it’s often pointing us in the wrong direction.

You’ll learn:

• The difference between actually doing something wrong and just feeling like you did
• Why your child’s discomfort can trigger guilt (and what to do instead)
• How guilt quietly leads to overgiving, overthinking, and burnout
• A simple way to respond when guilt hits—so it helps instead of hurts

This isn’t about getting rid of guilt.

It’s about understanding it—so you can stop spiraling and start showing up with more clarity, steadiness, and confidence.

Learn more about Good Inside for Teens & Tweens.

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Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.”

Dr. Sheryl revisits a recent conversation between Dr. Becky and Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what’s happening emotionally underneath, and how parents can respond without escalating shame or control struggles. In this episode, we cover:

• Early warning signs of eating disorders in kids and teens (including boys)
• When “healthy eating” becomes rigid or concerning
• The role of perfectionism and control
• How diet culture shows up in family language
• What shame sounds like inside a teen’s head
• How to hold boundaries around health without turning food into a power struggle
• When it’s time to seek professional help

Disordered eating behaviors are not about vanity or defiance—they’re often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.

Equip Health is a sponsor of "The In-Between Years."

New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

Follow Dr. Sheryl on Instagram: @drsherylatgoodinside

Get the Good Inside app: Good Inside Teen

Thank you to our partners for making this episode of The In-Between Years possible!

• Equip: Learn about Equip's at-home eating disorder treatment at equip.health/goodinside.

Follow Dr. Sheryl on Instagram

Learn more about Good Inside

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The majority of kids today say they want to be influencers. What happens when that shows up in your own home?

When your child isn’t just playing or performing… but actively trying to be seen, followed, and validated online?

In this episode, a mom of a 10-year-old shares a tension so many parents feel but don’t always say out loud:

I’m proud of her confidence… and I’m scared of what she’s chasing.

Dr. Sheryl unpacks what’s really driving this desire to be “famous,” why it makes so much sense developmentally, and how to respond without shutting your child down — or leaving them unprotected.

New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

Follow Dr. Sheryl on Instagram: @drsherylatgoodinside

Get the Good Inside app: Good Inside Teen

Thank you to our partners for making this episode of The In-Between Years possible!

• Equip: Learn about Equip's at-home eating disorder treatment at equip.health/goodinside.

Follow Dr. Sheryl on Instagram

Learn more about Good Inside

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eye rolls. Talking back. That tone that seems to come out of nowhere.

A lot of parents hit this moment around age 9 or 10 — when their once easygoing kid suddenly feels harder to reach, harder to guide, and harder to understand.

In this episode, Dr. Sheryl talks with a mom named Anna who’s navigating this exact shift with her daughter. Alongside the attitude and pushback, her daughter is also dealing with anxiety — leaving Anna wondering:

Are these things connected? And how do I respond in a way that actually helps?

Together, they unpack what’s really going on underneath this stage — why kids start pushing back, how anxiety can show up as irritability, and why this phase isn’t a sign that something is going wrong… but that something new is developing.

You’ll walk away with a powerful reframe — and practical tools to stay steady, set boundaries, and build connection during this in-between stage.

New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

Follow Dr. Sheryl on Instagram: @drsherylatgoodinside

Get the Good Inside app: Good Inside Teen

Thank you to our partners for making this episode of The In-Between Years possible!

• Equip: Learn about Equip's at-home eating disorder treatment at equip.health/goodinside.

Follow Dr. Sheryl on Instagram

Learn more about Good Inside

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You finally feel like you’ve figured out your kid.

You know what works! You feel connected! Things make sense!

And then… something shifts.

Suddenly your child is making choices that don’t add up. They’re lying, cutting corners, or acting in ways that feel completely unlike them. And you’re left wondering:
Am I losing influence? Should I step in more? Or am I about to become too controlling?

In today’s episode, Dr. Sheryl sits down with a mom navigating exactly this moment with her 11-year-old son — a child who had always been “easy”… until he wasn’t.

Together, they unpack what’s really happening underneath these confusing behaviors — including:

• Why kids this age start making choices that don’t make sense
• How shame (not “badness”) drives more problematic behavior
• The difference between discipline that controls vs. discipline that teaches
• Why “good kids” can suddenly seem like they’re going off track
• And a simple phrase that can completely change your conversations: “Help me understand”

This episode is about one of the hardest — and most important — parenting shifts:
Letting go of control, while staying deeply connected.

New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

Follow Dr. Sheryl on Instagram: @drsherylatgoodinside

Get the Good Inside app: Good Inside Teen

Thank you to our partners for making this episode of The In-Between Years possible!

• Equip: Learn about Equip's at-home eating disorder treatment at equip.health/goodinside.

Follow Dr. Sheryl on Instagram

Learn more about Good Inside

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friendships get more complicated around age 10 — and sometimes kids find themselves caught in the middle of dynamics they don’t know how to handle.

In this episode, Dr. Sheryl sits down with a mom named Erin, whose daughter is trying to stay close with two friends who don’t get along… and keeps getting pulled into the conflict.

Together, they unpack a question so many parents face:
How do I help my child without stepping in too much — or not enough?

You’ll hear:

• Why kids this age often feel responsible for “fixing” friendships
• The subtle shift from giving advice to staying connected
• What to say (and what not to say) when your kid is in the middle
• How to help your child set boundaries without taking over

This episode is about more than friendship drama — it’s about the moment parenting starts to change, and how to stay close while your child learns to navigate the social world on their own.

Follow Dr. Sheryl on Instagram

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.