This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress.

The full video is available exclusively to my online coaching and personal training clients.

Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode goes over how to set up your diet and gives tips and tricks in order to reach your protein goal and maximise your performance and recovery.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

00:00 Festive period overview & setting expectations

03:00 Why progress often stalls in December

06:00 Common mistakes people make over Christmas

09:00 Enjoying the festive period without derailing results

12:00 Managing calories & food choices at events

15:00 Balancing indulgence with consistency

18:00 Training approach during the festive period

21:00 Adjusting gym expectations in December

24:00 Staying active without structured training

27:00 Steps, walks & NEAT over Christmas

30:00 Alcohol, social events & body composition

33:00 Mindset: avoiding the “all-or-nothing” trap

36:00 How to approach Christmas week specifically

39:00 Getting back on track after Christmas

42:00 Final takeaways & key reminders

This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update.

Please note that all information is for educational and entertainment purposes only.

Timestamps:

00:00 – 52 Weeks Into My Gaining Phase: Update

01:21 – Reflecting on a Year Since World Championships

02:59 – Ideal Rate of Gain in a Gaining Phase

04:31 – Avoiding Impulsive Calorie Increases

05:55 – Performance and Recovery Improvements Post-Show

07:37 – My Current Training Split Explained

08:59 – Adjusting Volume for Strong vs. Weak Body Parts

10:34 – Leg Training Progress and Performance

12:07 – Exercise Selection Updates in the Off-Season

13:34 – Smart Progression Strategies and Managing Joints

14:59 – Planning the Next Dieting Phase

16:28 – Finding Balance While Growing a Business

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert