エピソード

  • Overcoming self doubt and imposter syndrome

    Overcoming self doubt and imposter syndrome
    2023/11/03
    Join me this episode in discussing the relationship between self-doubt and imposter syndrome, we'll discuss how to identify this, why we experience it, and how you can start overcoming imposter syndrome and live with more confidence.
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    32 分
  • Setting boundaries is the key to happiness

    Setting boundaries is the key to happiness
    2023/10/21
    Join me in this episode in discussing why people pleasers tend to lack boundaries, how you can identify areas in your life that need boundaries, why they are so important and how you can start to communicate them in order to create more happiness. Link to my FREE boundary setting checklist 👇 https://notable-apricot-34781.myflodesk.com/boundarychecklist
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    26 分
  • Vulnerability and authenticity are your superpowers

    Vulnerability and authenticity are your superpowers
    2023/10/13
    Join me this episode indiscussing vulnerability and authenticity. I'll dive into the meaning of vulnerability, how you can start practicing being more vulnerable in your life, along with explaining the power vulnerability gives us to overcome perfectionism and people pleasing!
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    17 分
  • How to stop overthinking everything

    How to stop overthinking everything
    2023/10/06
    Are you a chronic overthinking? Do you tend to over analyze everything? Join me this episode is discussing why we overthink, ways overthinking can manifest in our lives and 6 actionable steps to start overthinking less.
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    19 分
  • How to stop people-pleasing

    How to stop people-pleasing
    2023/09/22
    Join me this episode in discussing how to identify people-pleasing, where it develops, and how you start overcoming it!
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    31 分
  • Coping with change

    Coping with change
    2023/09/14
    Join me this episode in discussing how to cope with change and life transitions. We'll discuss why we fear change, the brains response to change, and how to accept and embrace change.
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    29 分
  • 17. Its okay to ask for help, here's why

    17. Its okay to ask for help, here's why
    2023/05/08
    Join me in this week episode where I discuss the common fears around asking for help and then debunk these fears with reasons why it's okay to ask for help. Find me on IG @theimperfecttherapist Find me for therapy in WI @: newperspectivecounselingwi@gmail.com
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    19 分
  • 16. Anxious attachment and codependency

    16. Anxious attachment and codependency
    2023/03/26
    Join me this episode in discussing insecure attachment styles: anxious and avoidant attachment, along with secure attachment. In this episode you'll learn common traits of each attachment styles, how they are formed, and how you can start to heal from your attachment wounds.
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    23 分