『The Imperfect Therapist』のカバーアート

The Imperfect Therapist

The Imperfect Therapist

著者： Stephanie Mayberry
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 Hosted by Stephanie Mayberry, Licensed Professional Counselor. Join weekly as she shares anxiety psychoeducation, personal experiences, and therapy tools to help you stop worrying and start living. IG & Tik Tok: _theimperfecttherapistStephanie Mayberry 個人的成功 自己啓発
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  • Overcoming self doubt and imposter syndrome

    Overcoming self doubt and imposter syndrome
    2023/11/03
    Join me this episode in discussing the relationship between self-doubt and imposter syndrome, we'll discuss how to identify this, why we experience it, and how you can start overcoming imposter syndrome and live with more confidence.
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    32 分
  • Setting boundaries is the key to happiness

    Setting boundaries is the key to happiness
    2023/10/21
    Join me in this episode in discussing why people pleasers tend to lack boundaries, how you can identify areas in your life that need boundaries, why they are so important and how you can start to communicate them in order to create more happiness. Link to my FREE boundary setting checklist 👇 https://notable-apricot-34781.myflodesk.com/boundarychecklist
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    26 分
  • Vulnerability and authenticity are your superpowers

    Vulnerability and authenticity are your superpowers
    2023/10/13
    Join me this episode indiscussing vulnerability and authenticity. I'll dive into the meaning of vulnerability, how you can start practicing being more vulnerable in your life, along with explaining the power vulnerability gives us to overcome perfectionism and people pleasing!
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    17 分
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