• Project Hourglass Podcast

  • 著者： Sean Koh
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Project Hourglass Podcast

著者： Sean Koh
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  • I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
    © 2025 Project Hourglass Podcast
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あらすじ・解説

I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
© 2025 Project Hourglass Podcast
エピソード
  • #208: How to get More Protein (3 Easy Steps!)

    #208: How to get More Protein (3 Easy Steps!)
    2025/02/27

    Send us a text

    My client said she was too busy to hit her protein, I asked how she was feeling

    "Sluggish, lack of energy and I can't focus at work"

    "I'm pretty sure I'm getting fatter too?"

    This is how we turned that around with her busy life.

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

    Support the show
    続きを読む 一部表示
    14 分
  • #207: How Simple Nutrition Can be to get Toned.

    #207: How Simple Nutrition Can be to get Toned.
    2025/02/19

    Send us a text

    Nutrition is simple, if you let it be.

    This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too.

    Life can be tough, but only when you let it be.

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

    Support the show
    続きを読む 一部表示
    32 分
  • #206: How I Overcame having low confidence

    #206: How I Overcame having low confidence
    2025/02/17

    Send us a text

    Being confident doesn't happen over night..

    Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form

    Hell - it's probably why you're also so scared to ask for help.

    But nothing ever changes til you do get confidence.

    Here's how I overcame this and started to feel better each day.

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

    Support the show
    続きを読む 一部表示
    15 分

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