Have you ever found yourself reacting at a level 8, 9, or even 10 to something that, in hindsight, was really a 2 or 3?

In this episode, we dive into The Scale of 1-10 and how it can help you shift from reactive to responsive parenting.

Learn how to assess the intensity of everyday parenting moments, avoid unnecessary overreactions, and create a calmer, more connected home.

If you're tired, overwhelmed, and stuck in survival mode, this episode will give you the tools to regulate your responses, model emotional control for your kids, and break unhealthy generational cycles.

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Do clothing battles happen in your house? If you’ve ever spent time, energy, and money shopping for your child—only to find those brand-new clothes buried under dirty laundry with the tags still on—you’re not alone.

In this episode, we dive into the struggles parents (and especially stepmoms) face when buying clothes for kids who won’t wear them. From changing bodies and social pressures to impulsive shopping decisions, there are many reasons why kids resist new clothes—even when they picked them out themselves!

I’ll share a powerful strategy I learned from a dear mom friend that transformed how I shop for my kids: the 5 Loves Rule. This simple yet effective approach helps kids make better choices, reduces wasted spending, and eliminates the pressure of pleasing parents. Plus, we’ll talk about why your child’s developing brain plays a big role in these decisions.

If you’re tired of fashion drama in your home, tune in to learn how to make shopping stress-free and ensure your kids of all ages actually wear what you buy!

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In this episode, we dive into a powerful parenting analogy—how being a "bumper" for your child, much like the bumpers in a bowling lane, can help them stay on track while building resilience and independence.

Just as those bumpers prevent a bowling ball from veering into the gutter, your role as a parent is to guide, support, and provide a steady presence as your child navigates life’s challenges. This episode explores:

By embracing this mindset, you can foster trust, connection, and a lifelong foundation for your child to make thoughtful, confident decisions. Tune in and learn how to be the bumper that helps your child build the muscle to stay on the right path—without fear of falling into the gutter. 🎙✨

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Family meetings can be a game-changer in building stronger connections, creating lasting traditions, and fostering a sense of teamwork at home. In this episode, we’ll explore how to introduce family meetings in a way that everyone—kids and parents alike—will look forward to.

You’ll learn how to:

Family meetings aren’t just about organizing chores; they’re about creating a rhythm that helps your home run smoothly while building connection and instilling responsibility in kids of all ages. Tune in for actionable tips and strategies to make family meetings a tradition that truly benefits everyone.

Contributions By Age Guide: https://tammylifecoach.myflodesk.com/contributionsbyage

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Tired of wet towels on the bed, shoes everywhere, and dishes piling up?

In this episode, we’re tackling how to create a predictable rhythm in your home—one that brings peace, accountability, and less chaos.

From habit trackers to marble jars, I’ll walk you through simple, age-appropriate strategies to help your kids take responsibility for their daily routines without constant reminders or frustration.

Whether you’re raising toddlers or teens, these small changes can lead to big transformations. Tune in and start building the home life you’ve been craving!

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Have you ever felt blindsided by someone’s anger or accusations, only to realize it wasn’t really about you? Or maybe you’ve caught yourself snapping at a loved one when the real cause of your frustration was something else entirely. In this episode, I share a recent coaching story about a mom navigating her college son’s resentment over a six-year-old incident—and how it opened the door to understanding misdirected emotions.

Join me as we explore:

• Why people often “set down” their emotions in the safest places, even when misplaced.
• The power of offering compassion and sincere apologies when you're caught in the crossfire.
• How to recognize and redirect your own misplaced emotions to foster healthier relationships.

If you’ve ever wondered how to handle these emotional moments—whether as the giver or receiver—this episode is for you. Let’s uncover practical ways to break the cycle and create a more peaceful home and life.

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In this episode, we dive deep into the essence of connection—what it is, why it matters, and how to create and sustain it in your life. Whether you’re seeking stronger bonds with your partner, your kids, or even yourself, connection is the glue that holds our relationships and homes together.

Discover how connection fosters trust, belonging, and compassion while reducing stress and creating a peaceful, joy-filled home. Learn practical strategies for being present, improving communication, and building routines that prioritize connection. Tammy shares relatable stories, actionable tips, and inspiration to help you cultivate meaningful relationships that stand the test of time.

This episode is your guide to embracing the small, consistent moments that lead to big transformations in your family and personal life.

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In this episode, we’re diving into the power of family traditions—why they matter, how they bring comfort and connection, and how you can create your own meaningful moments that stand the test of time.

Discover how traditions, big or small, can:

• Provide comfort and a sense of belonging.
• Help families bond, reduce stress, and create lasting memories.
• Foster connection in daily, weekly, and seasonal routines.

I’ll share practical examples like family movie nights, heartfelt Valentine’s traditions, and even a special way to celebrate birthdays. Plus, we’ll explore actionable tips for starting new traditions that fit your family’s unique rhythm—with the ability to adjust and evolve as your family grows through the seasons.

You’ll also hear stories of how these simple rituals have brought joy and connection to my own family, creating a shared narrative that ties generations together.

Tune in and start building traditions that bring your family closer today!

* Create your new family traditions with Justserve.org and find opportunities in your area.

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