Timestamps:

00:00 - Welcome & Introduction

00:49 - The Problem: Negativity in Virtual World

01:40 - The Power of Gratitude

02:25 - Morning Gratitude Practices

03:38 - Focus on Happy Memories

04:00 - Finding Your Higher Purpose

04:30 - The Science of Purpose

05:08 - Q&A: Carbs & Healthy Alternatives

06:27 - Mind, Body & Soul Connection

06:55 - Advice for Parents

07:46 - Failure as Part of Success

08:16 - Spiritual Connection & Community

08:21 - What The Holistic Kids Do

08:47 - Q&A: Best Cooking Oils

10:20 - About the Book

11:26 - Q&A: Getting Kids to Eat Vegetables

14:02 - Wrap-Up & Call to Action

14:33 - Outro & Disclaimer

₹Teen Health Revolution: The Power of Gratitude and Spiritual Wellness
Welcome to another Monday Live episode of The Holistic Kids Show, where kids educate and empower kids from the inside out! In this transformative session, we explore how spiritual health and gratitude can revolutionize your teen years.

The Problem with Negativity: In today's world, we spend hours in a virtual reality that only highlights the good in people's lives, making it easy to view our own lives as "less than." This negative comparison leads to harmful self-talk, which affects our subconscious mind and can even lead to physical sickness.

The Solution: Gratitude & Positive Mindset
We share powerful practices to rewire your brain for positivity:
Morning Gratitude Ritual: Say 10 things you're grateful for each morning
Sticky Note Strategy: Place gratitude reminders around your home
Gratitude Journaling: Daily practice to shift your subconscious mind
Reframing Negatives: Turn challenging situations into opportunities for growth
Finding Your Higher Purpose:

Everyone has been put on this planet for a unique purpose. Through mindfulness and gratitude, you can develop a positive attitude and discover what you're meant to do. Research shows that having a strong sense of purpose:

Reduces stress hormone (cortisol) levels
Prevents self-esteem from fluctuating based on social media likes
Improves overall health markers
Builds resilience during challenging times

Live Q&A Highlights:
Best cooking oils: Avocado and olive oil (non-GMO options)
Healthy carb alternatives: Focus on vegetables vs. ultra-processed carbs
Getting kids to eat vegetables: Sneaking them into smoothies, using hunger timing, and removing junk food from the house

About Our Book: We're celebrating being bestselling authors! "Teen Health Revolution" is now available on Amazon, Barnes & Noble, and local bookstores. The book features:

Section 1: Why we need this revolution (statistics and rates)
Section 2: The REVOLUTION acronym - principles for each letter
Section 3: Healing 20 chronic conditions naturally

What The Holistic Kids Do: ✓ Practice daily gratitude ✓ Focus on positives automatically (it's now in our subconscious!) ✓ Maintain a strong spiritual connection ✓ Stay connected to something bigger than ourselves ✓ Work toward a higher purpose

Key Takeaways:
Gratitude is a universal spiritual practice that positively affects your brain, body, and behavior

90% of our thoughts and actions come from our subconscious mind
Positive energy boosts optimism and prevents disease
Your failures don't define you - setbacks are actually steps forward
You attract what you put out into the universe
Join us every Monday for more live sessions where we answer your questions about holistic health, nutrition, and teen wellness!

Connect With Us: Instagram: @theholistickidsshow Facebook, YouTube, and all social platforms

Disclaimer: This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Welcome & Book Announcement

01:00 - Why Sleep Matters

02:13 - How Much Sleep Teens Need

03:05 - Building a Bedtime Routine

03:45 - Blue Light & EMF Dangers

04:52 - Foods That Help You Sleep

05:23 - Morning Light & Grounding

06:08 - Evening Wind-Down Strategies

07:49 - Q&A: Reading Before Bed

08:31 - Creating the Perfect Sleep Environment

09:35 - Plants & Air Quality

10:53 - What the Holistic Kids Do

12:45 - About the Teen Health Revolution Book

15:40 - Closing & New Year Message

Join the Holistic Kids as they dive into why sleep is one of the most important investments teens can make for their health. In this live episode, they break down the science of sleep, share why over half of US children aren't getting enough rest, and reveal practical tips from their bestselling book "Teen Health Revolution."

Discover:

• How much sleep teens actually need (and why it matters)

• The impact of blue light and EMFs on your brain

• Foods that help you sleep better (hello, avocados!)

• Creating the perfect bedtime routine and sleep environment

• Why your phone needs to stay out of your bedroom

Whether you're struggling to fall asleep, wake up groggy, or just want to optimize your rest, this episode is packed with actionable advice from teens who've made sleep a priority. Plus, they answer live questions about reading before bed and more!

Featuring insights from 200+ health experts compiled in the Teen Health Revolution book, this episode proves that sleep isn't boring—it's essential for growth, brain development, and overall wellness.

Perfect for: Teens, parents, educators, and anyone looking to improve their sleep habits naturally.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 Welcome & Introduction

02:05 Dr. Fab's Journey from Colombia

04:10 The Be-Do-Have Formula

06:20 The Power of Youth

09:31 Overcoming Limiting Beliefs

14:03 The Teen Health Crisis

15:31 Three Keys to Teen Health

16:22 Organic Foods Over Processed

16:48 High-Interval Training

17:49 Finding a Holistic Doctor

19:04 The Five People Rule

20:55 Finding Your Purpose

24:00 Advice to Your Younger Self

27:09 Dr. Fab's #1 Health Tip

28:32 Key Takeaways Recap Hashtags

Description:

Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future.

What you'll learn:
🎯 Finding Your Purpose - Discover the "Be-Do-Have" formula for success and how to clarify who YOU want to be (not who everyone else wants you to be)

💪 Taking Control of Your Health - Simple, actionable steps teens can take today: choosing organic whole foods, high-interval training you can do anywhere, and the power of holistic healthcare

🧠 Breaking Limiting Beliefs - How to identify belief systems holding you back and create new ones that serve your dreams

👥 The Power of Your Circle - Why the 5 people you surround yourself with determine your future

⚡ Embracing Challenges - How difficult times become your greatest blessings and fuel for growth

Why This Matters:
With over 40% of kids now dealing with chronic diseases once only seen in adults, Dr. Fab shares his 38 years of expertise on preventing disease and living your healthiest life. Whether you're struggling to find direction, dealing with health issues, or just want to start 2026 strong—this episode is packed with wisdom you can use immediately.

About Dr. Fab Mancini: International bestselling author, host of "Thriving in the New Normal," featured on Dr. Phil, The Doctors, Fox News, CNN, and more. At 60, he looks 30 and feels 20—living proof that his holistic approach works.

Perfect for: Teens, parents, educators, and anyone ready to take charge of their health and future.

📚 Don't forget to check out the hosts' new bestselling book: The Teen Health Revolution

Connect with us: Instagram: @holisticmomd & @theholistickidsshow

💬 Leave a review and help other families discover this empowering content!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD