Timestamps :

00:00 – Introduction: Why a Teen Health Revolution?

00:12 – The Power of Teens Asking Questions

00:24 – Misinformation, COVID, and the Birth of the Podcast

01:46 – Alarming Teen Health Stats & Mental Health Crisis

02:57 – The Impact of Diet: Processed Foods & Real Nutrition

05:36 – Toxins, Stress, and the Modern Teen Lifestyle

08:46 – The REVOLUTION Framework: Book Overview

15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits

16:36 – Q&A: Inviting Teens to Join the Conversation

17:45 – Closing: Join the Movement & Next Steps

Welcome to the Teen Health Revolution—a podcast created by teens, for teens! In this episode, our young hosts break down the myths and misinformation surrounding adolescent health, sharing real stories, expert insights, and practical tips to help you take charge of your well-being.

Discover why investing in teen health is more important than ever, as the hosts tackle topics like nutrition, mental health, stress, sleep, and the impact of processed foods and environmental toxins. Learn how small changes—like eating the rainbow, managing stress, and asking the right questions—can make a big difference in your life.

This episode also introduces the REVOLUTION framework from their new book, covering everything from gut health to gratitude. Whether you’re a teen, parent, or educator, you’ll find inspiration, actionable advice, and a supportive community ready to answer your questions.

Join the movement, ask your questions, and be part of a new generation that’s redefining what it means to be healthy. It’s time to empower yourself and spark a teen health revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body’s trauma response, and why addressing trauma is essential for true healing.

We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for recognizing and healing trauma, and shares resources for families and individuals seeking support.

Whether you’re a healthcare professional, parent, or someone on a personal healing journey, this episode will empower you with knowledge and hope. Don’t miss Dr. Aimie’s expert advice, inspiring stories, and actionable tips for creating a biology of safety and resilience.

Get the book, explore additional resources, and start your journey toward healing today!

— Resources mentioned:

• "The Biology of Trauma" by Dr. Aimie Apigian (available on Amazon)
• Free nervous system reset and more at biologyoftrauma.com

Timestamps :

00:00 – Introduction & Host Welcome

00:26 – Introducing Dr. Aimie Apigian and the Book

01:36 – The Hidden Impact of Trauma on Health

03:25 – What is Trauma? The Internal Response

05:34 – The Five Ds of Trauma Patterns

06:45 – Freeze Response vs. Stress

08:37 – Addiction, Trauma, and Chronic Health

09:45 – Mental Health Crisis and Cyberbullying

11:01 – Personal Healing Journey and Functional Medicine

13:10 – The Fear of Addressing Trauma

15:12 – Book Recommendations and Practical Steps

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Join us on The Holistic Kids’ Show as we sit down with renowned holistic pediatrician Dr. Larry Palevsky for an eye-opening conversation on teen health and wellness. In this episode, Dr. Palevsky shares his journey from conventional medicine to holistic care, revealing why nutrition, lifestyle, and self-responsibility are crucial for today’s youth.

Discover alarming health trends facing teens, the hidden dangers of processed foods, and the impact of technology and social media on mental and physical well-being. Dr. Palevsky offers practical, actionable tips for families—covering everything from building nourishing meals to setting healthy boundaries with devices.

Whether you’re a parent, teen, or health enthusiast, this episode is packed with empowering advice to help you take charge of your health, develop lifelong habits, and create a brighter, healthier future. Tune in and start your journey toward holistic wellness today!

TimeStamps :

0:00 – Introduction to Holistic Kit

0:42 – Alarming Health Statistics for Today's Youth

1:20 – Introduction of Dr. Palevsky

2:04 – Dr. Palevsky's Journey to Holistic Medicine

7:11 – The Problem with Modern Medical System and Diet

13:28 – Tips for Healthy Eating and Meal Planning

17:48 – Dr. Palevsky's Practice and Patient Success Stories

21:29 – The Impact of Smartphones and Social Media on Youth

30:43 – Solutions for Digital Device Addiction

39:23 – Recap and Closing Thoughts

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD