Check out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534

Episode Timestamps:

[00:00] - Intro

[03:55] - The Truth About Toxins and Teen Health

[08:09] - How to Protect Your Health and Future

[09:31] - Why You Should Avoid Polyester Fabric

[12:18] - The Best Way to Filter Your Air & Water

[15:44] - Can Technology Expose You to Toxins?

[19:05] - Aly's Top Detox Tips

[22:42] - Foods that Boost Detoxification

[26:48] - Episode Recap

[29:10] - Outro

Reduce your toxin exposure to feel better and stay healthier!

Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health.

Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices.

Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Teach kids how to strengthen their body and brain with Adam’s Healing Adventures: The Power of Rainbow Foods. Available here: https://www.amazon.com/Adams-Healing-Adventures-Power-Rainbow/dp/1684338182/.

Episode Timestamps:

[00:00] - Intro

[02:35] - Matthew’s Journey: Healing from Non-Verbal Autism

[11:28] - What Is Matthew’s Biggest Challenge?

[12:50] - Helpful Therapies and Treatments

[14:00] - A New Way to View Autism

[19:47] - Simple Tips to Help Kids with Autism

[24:55] - Episode Recap

[27:07] - Outro

Don’t let autism hold you back!

It’s true that ASD (Autism Spectrum Disorder) has become more common—and while each experience is unique, the right tools and interventions can bring hope and transformation, improving both well-being and overall development. In this episode, The Holistic Kids welcome Matthew Hirning to share his personal journey of overcoming autism, showing how, with the right support, progress is not only possible but achievable.

Matthew Hirning was diagnosed with nonverbal autism at the age of 4 and remained nonverbal for several years. After undergoing comprehensive biomedical intervention—including a deep focus on healing the gut-brain connection—Matthew has made remarkable progress and is now considered to have recovered from autism. His journey is a powerful story of resilience, growth, and inspiration—one he hopes to share with others.

Support healthy brain function, behavior, and overall well-being with Dr. Madiha's book, The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Get your copy today: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Sandra Scheinbaum’s inspiring new book “Your Health Coach Will See You Now” at https://www.amazon.com/Your-Health-Coach-Will-See/dp/B0F1B7CNSL

Episode Timestamps:

[00:00] - Intro

[02:24] - From School Teacher to Functional Medicine Coach

[06:12] - What’s Wrong with the Current Medical System?

[10:50] - How to Begin Working with a Health Coach

[12:40] - Why Doctors Rush Through Visits

[18:15] - What to Expect from a Health Coach

[28:18] - Dr. Scheinbaum’s Health Tip for Kids

[29:31] - Episode Recap

[30:48] - Outro

Better habits start with a helping hand!

Making lifestyle changes isn’t easy, especially on your own. Unlike a quick doctor’s visit, a health coach takes the time to listen, get to know you, and guide you every step of the way—like a friend helping you stay on track and take control of your well-being. In this episode, The Holistic Kids and Dr. Sandra Scheinbaum explore how a health coach can support your journey to lasting lifestyle changes.

Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), is a clinical psychologist, author, educator and public speaker with over 40 years of experience. She’s committed to transforming healthcare by training health coaches to deliver personalized, root-cause care. Dr. Scheinbaum is on a mission to grow the health coaching field, ensuring more people can get the support they need to live healthier lives. Through her work, she also helps practitioners and businesses incorporate health coaches, believing they are key to tackling chronic disease and lowering healthcare costs.

Learn more about Dr. Sandra Scheinbaum at https://functionalmedicinecoaching.org, or follow her on social media @drsandi

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD