Timestamps:

00:00 – Introduction & Welcome

00:11 – Why Real Food Matters

00:24 – Dangers of Ultra-Processed Foods

01:04 – Effects on Immunity & Gut Health

01:49 – Food Diversity & Nutrient Deficiency

03:00 – Why Teens Should Care

03:27 – Food as Medicine

04:42 – Real Food & Planet Health

06:40 – Power of Phytochemicals

07:23 – Simple Nutrition Tips

08:55 – The Real Food Rainbow

13:35 – Healthy Snack Swaps

14:12 – Importance of Hydration

17:21 – Healthy Choices at Parties

20:36 – Soda, Sugar & Skin Health

22:37 – Final Tips & Takeaways

Join us for a special episode of the Teen Health Revolution series, where we dive deep into the power of real food and its impact on both our bodies and the planet. In this lively and informative discussion, our teen hosts break down the dangers of ultra-processed foods, share eye-opening facts about nutrition, and reveal how simple food choices can make a big difference in your health.

Discover why eating a rainbow of fruits and vegetables matters, how nutrient-dense foods support growth and well-being, and get practical tips for swapping out junk food for delicious, wholesome alternatives. From hydration hacks to healthy party snacks, this episode is packed with advice to help teens—and their families—take control of their health.

Empower yourself with knowledge, learn how real food can heal, and join the movement to create a healthier future for you and the planet. Tune in and be part of the healing revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps

00:00 – Introduction & Purpose

00:51 – Why Gut Health Matters

02:15 – Meet Your Microbiome

05:03 – Gut-Brain Connection

08:36 – The Impact of Sugar & Processed Foods

09:37 – Environmental Toxins & Lifestyle Factors

11:17 – Leaky Gut & Chronic Issues

13:34 – Healthy Food Swaps & Real Food Choices

18:14 – The Power of Fiber, Fermented Foods, and Water

21:30 – Nature, Exercise, and Holistic Habits

23:01 – Book Announcement & The "Revolution" Acronym

24:36 – Final Tips & Resource

26:05 – Closing & Thank You

After a holiday sugar rush, what really happens to our bodies—and how can we bounce back? In this episode of The Teen Health Revolution, the Holistic Kids dive into the world of gut health, exploring why our digestive system is the key to immunity, mood, and overall well-being.

Join us as we break down the science of the microbiome, reveal the hidden dangers of processed foods and environmental toxins, and share practical tips for kids and teens to restore balance after indulging in sweets. Discover healthy food swaps, the importance of fiber and fermented foods, and how simple lifestyle changes—like drinking more water and spending time in nature—can make a big difference.

Whether you're a parent, teen, or health enthusiast, this episode is packed with actionable advice, fun facts, and inspiration to help you take charge of your health from the inside out. Plus, get a sneak peek at our upcoming book, "Teen Health Revolution," and learn how you can join the movement!

Listen now and start your journey to a healthier, happier you!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps

00:00 — Intro

00:19 — Mission: helping kids build healthy habits

00:26 — Real food vs. processed food

00:46 — Why sauces/condiments impact food choices

01:14 — Guest intro: Morgan Zanotti (Primal Kitchen)

02:07 — How Primal Kitchen was created + motivation

04:00 — First product success (mayo selling out)

04:36 — Startup challenges + hiring the right team

06:05 — Why consumers are shifting toward real food

09:20 — Tips for improving kids' nutrition (schools + home)

11:20 — Parents modeling healthy behavior

12:06 — Food transparency + voting with your purchases

17:14 — Launching WAY (protein sparkling drink)

21:14 — Advice on starting big projects (small steps)

23:08 — Episode recap: real food + persistence

25:09 — Outro + disclaimer

Join us on The Holistic Kids' Show as we sit down with Morgan Zanotti, co-founder and former president of Primal Kitchen, one of the fastest-growing brands in the natural food industry. In this inspiring episode, Morgan shares her journey from health enthusiast to building a real food empire, revealing the challenges and triumphs of launching a successful business.

Discover how Primal Kitchen revolutionized healthy eating with clean, delicious sauces and snacks, and learn why making better food choices is easier—and tastier—than you think. Morgan offers practical advice for young entrepreneurs, tips for kids and families to make healthier choices, and insights into the future of food and wellness.

Whether you're a parent, a kid, or an aspiring business owner, this episode is packed with empowering stories, actionable tips, and a reminder that small steps can lead to big changes. Tune in and get inspired to take charge of your health and dreams!

Don't forget to subscribe, rate, and review The Holistic Kids' Show to help empower more families!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps :

00:00 – Introduction: Empowering Teens from the Inside Out

00:11 – Why Talk About Holidays?

00:35 – Real Food, Real Life

00:50 – Is Healthy Eating Too Much?

01:08 – Personal Health Journeys

01:53 – The Teen Health Crisis

02:46 – The Impact of Processed Foods

10:01 – The Science of Food Addiction

11:15 – The Power of Food Choices

13:07 – Sugar, Holidays, and Moderation

14:34 – Healthy Substitutes & Reading Labels

18:42 – Overcoming Obstacles to Healthy Eating

28:39 – The Book: Teen Health Revolution

30:50 – Halloween & Special Occasions

31:49 – Final Thoughts & Call to Action

Join the Holistic Kids as they dive into how teens can navigate the holidays while making healthy choices! In this special episode of "Teen Health Revolution Monday LIVE," the hosts share their personal journeys with food, discuss the impact of ultra-processed foods on teen health, and offer practical tips for enjoying celebrations without sacrificing well-being. Learn about the science behind food cravings, the dangers of hidden sugars, and how to find healthier substitutes for your favorite treats. Perfect for teens, parents, and anyone looking to empower the next generation to take charge of their health—one holiday at a time!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps :

00:00 – Introduction

01:20 – Ashok Gupta's Personal Story

02:29 – Why Teens Need Brain Training

03:50 – What is Neuroplasticity?

05:05 – How Negative Thoughts Get Stuck

08:50 – The Four S Technique for Rewiring Your Brain

18:21 – Building Healthy Brain Habits

21:54 – The #1 Tip: Turn Off Notifications

23:24 – Real-World Connections vs. Screen Time

25:17 – About the Gupta Program

26:54 – Final Thoughts & Takeaways

In this inspiring episode of The Holistic Kids Show, join the Holistic Kids as they sit down with internationally renowned speaker and health practitioner Ashok Gupta.

Discover how neuroplasticity—the brain's ability to change and adapt—can empower kids and teens to take control of their mental health and well-being. Ashok shares his personal journey overcoming chronic illness, explains the science of brain training in simple terms, and introduces the practical "Four S Technique" to help manage stress, anxiety, and negative thoughts.

Packed with actionable tips for building a healthier brain, this episode is a must-listen for kids, teens, parents, and anyone looking to thrive in today's digital world.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Mission

01:33 – The Teen Health Crisis

02:02 – How the Body Works

03:21 – Food, Brain & Emotions

04:54 – Stress & Modern Lifestyles

06:56 – Balanced vs. Unbalanced Living

08:36 – Healthy Eating Q&A

10:38 – Holidays & Healthy Choices

14:35 – Final Thoughts & Community

Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and how lifestyle choices can make all the difference. Our young hosts, authors of the bestselling "Teen Health Revolution," share science-backed insights, practical tips, and personal stories to empower kids and families. Learn about the power of nutrition, the impact of stress, and how small, sustainable changes can lead to lifelong wellness. Whether you're a teen, parent, or educator, this episode is packed with actionable advice and inspiration to help the next generation thrive.

Tune in for expert interviews, myth-busting facts, and a supportive community ready to answer your questions. It's time to create a healing revolution—starting with us kids!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction to The Holistic Kids' Show and hosts

00:22 – Dr. Joel Gator interviews the kids about their new book

01:13 – How the podcast started during COVID and its impact

02:25 – The process of writing the book and each person's role

03:54 – Favorite tip: "Food is power" and its importance

04:40 – Observations on teen health and unhealthy eating habits

05:29 – The problem of processed foods and lack of education

06:28 – Feeling different for making healthy choices and advice for peers

08:09 – Advice for schools and parents: focus on real food and life skills

10:22 – The importance of teaching cooking and practical skills in schools

12:33 – Social media, screen time, and teen loneliness

13:58 – Setting boundaries for social media and phone use

15:21 – Book chapters: processed food industry's link to tobacco

17:51 – The book's goal: empowering teens to take control of their health

18:50 – Success stories and final thoughts: inspiring change and book release info

In this inspiring episode of The Holistic Kids' Show, Dr. Joel Gator turns the tables and interviews the young hosts about their brand-new book, "The Teen Health Revolution." Discover how these passionate teens started their podcast during the COVID-19 pandemic, what motivated them to write a book, and the powerful message they hope to share with kids, parents, and educators everywhere.

Listen as they discuss the importance of real food, the dangers of processed foods, and the challenges teens face in today's world—from unhealthy school lunches to the impact of social media and screen time. The conversation covers practical tips for making healthy choices, the need for life skills like cooking in schools, and how teens can take charge of their own health and future.
Packed with personal stories, favorite tips, and even a few jokes from their book, this episode is a must-listen for families looking to create a healthier, happier future together. Don't miss the chance to hear how these young changemakers are leading the way in the teen health revolution!
Pre-order "The Teen Health Revolution" and join the movement to empower the next generation.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

0:44 - Guest Introduction

1:24 - Dr. Jihan's Story

3:19 - Impact of Social Media

5:38 - Behavioral Changes in Kids

6:36 - Dangers of Digital Bullying

8:20 - Recognizing Struggles

10:56 - Cultural Barriers

13:20 - Faith and Communication

15:27 - Anxiety vs. Depression

19:13 - Nutrition and Mental Health

21:36 - Mindfulness Practice

23:12 - Building Resilience

26:44 - Final Advice

27:24 - Where to Learn More

Join us for a powerful episode of "The Holistic Kids' Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today's youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son's health struggles and her own experiences with anxiety during the COVID-19 pandemic.

In this episode, we explore the impact of social media and screen time on children's mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience.

Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis.

Whether you're a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future.

Key topics:

• Social media's effect on mental health
• Recognizing and addressing anxiety and depression
• The power of nutrition, sleep, and mindfulness
• Building resilience in children and teens
• Navigating cultural and religious barriers to mental health support

Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD