Timestamps :

0:00 - Intro & Welcome to The Holistic Kid Show

2:03 - Dr. Fuhrman's origin story — from figure skating to nutrition medicine

4:55 - What does true health look like for kids & teens?

8:57 - Introducing G-BOMBS — the 6 most powerful disease-fighting foods

13:08 - Plant protein vs. animal protein — the secret to longevity & athletic performance

15:30 - Tips for picky eaters — how to introduce healthy foods gradually

17:30 - Making healthy food delicious — ice cream, cakes & creative recipes

24:52 - Warning signs your child's diet needs a change

25:45 - Food addiction explained — glycemic load, lipid load & ultra-processed foods

29:35 - #1 action step: demand a family nutrition meeting

30:23 - Start today — sprouting at home, salads & weekly family soup

32:13 - Where to find Dr. Fuhrman & Dr. Kara online

33:49 - Episode recap & key takeaway

What should teens actually be eating? In this episode of The Holistic Kid Show, hosts Zan and Ima sit down with world-renowned nutrition expert Dr. Joel Fuhrman, MD — 7x New York Times bestselling author and board-certified family physician — and his daughter Dr. Kara Fuhrman to break down the science of teen nutrition in a way that's real, actionable, and actually fun.

From the powerful G-BOMBS framework (Greens, Beans, Onions, Mushrooms, Berries & Seeds) to the truth about food addiction, plant protein, acne, painful periods, and picky eaters — this episode is packed with wisdom every teen and parent needs to hear.

In this episode, you'll learn:

• Why what you eat as a teen has a bigger impact on your long-term health than what you eat as an adult

• The secret to athletic performance and longevity: shifting from animal to plant protein

• How to make healthy food actually taste amazing (yes, even ice cream!)

• Simple steps to start eating better today — including sprouting at home and making family soup nights

• Why acne, painful periods, and low energy are signs your diet needs a change — and how to fix it

Whether you're a teen trying to figure out what to eat, or a parent looking to raise healthier kids, this conversation will change the way you think about food.

🌱 Start today: Visit drfuhrman.com for recipes, courses, and masterclasses. 📱 Follow: @drcarafuhrman and @joelfuhrmanmd on Instagram. 📖 Check out: The Teen Health Revolution — available now!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

0:00 - Introduction – Welcome to The Holistic Kids Show

0:51 - Meet the Guests – Patrick Sullivan Jr. & Ashley Leroux Sullivan

3:12 - Their Journey – How They Got Into Food Advocacy

4:00 - Big Tobacco Bought Big Food – The 1980s Takeover

7:36 - The Making of Breaking Big Food Documentary

8:44 - Ashley's Mold Test & The Birth of Firefly Organic Coffee

12:00 - Shocking Stats – Chronic Disease & America's Health Crisis

15:02 - Patrick's Thyroid Cancer Story & the 4 Pillars of Health

19:07 - How Kids Can Get Closer to Their Food

23:37 - The Truth About Mold & Toxins in Coffee

26:17 - One Change Kids Can Make Today – Ditch the Lunchables

27:25 - Where to Find the Documentary & Key Takeaways

What if the same companies that got America hooked on cigarettes are now controlling what's on your dinner plate?

In this eye-opening episode of The Holistic Kids Show, hosts Zane, Emad, and Ca sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan — husband-and-wife team and executive producers of the groundbreaking documentary Breaking Big Food: How the American Food System Went Rotten, and How It's Being Revived (now streaming on Apple TV and Amazon Prime Video).

Together, they unpack:

🔍 How Big Tobacco bought Big Food — In the 1980s, companies like RJ Reynolds and Philip Morris purchased major food brands like Nabisco and Kraft, ultimately controlling ~40% of the American food supply by the 1990s.

☕ The dirty secret in your coffee cup — Why most commercial coffee is loaded with mold, mycotoxins, and glyphosate — and what to look for when choosing a clean cup.

🏥 Patrick's thyroid cancer wake-up call — How a cancer diagnosis at 38 led the couple on a journey to understand the four pillars of health: food, stress, sleep, and movement.

🌱 How kids can fight back — Practical steps young people can take right now, from ditching Lunchables to learning to cook and getting closer to their food.

🐔 From documentary to farmers market — How Ashley and Patrick opened Firefly Organic Coffee & Market in Scottsdale, Arizona, and why sourcing third-party tested, organic, mold-free coffee changed everything.

Key Stats from the Episode:

• The US makes up 4% of the world's population but accounts for 75% of global pharmaceutical profits

• The US currently ranks 49th in life expectancy

• Nearly 70% of the food Americans eat is ultra-processed

Whether you're a kid, a parent, or just someone trying to eat better in a world designed to keep you hooked — this episode is a must-listen.

🎬 Watch Breaking Big Food on Apple TV & Amazon Prime Video 📋 Get the free "Dirty Dozen Ingredients to Avoid" cheat sheet at breakingbigfood.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 — Introduction & Welcome to The Holistic Kids Show

01:53 — Meet Dr. Drew Ramsey: His Story & What Drives Him

03:17 — How a Psychiatrist Started Incorporating Food Into Mental Health

06:10 — The Teen Mental Health Crisis: Depression, Anxiety & Social Media

08:30 — How Food Affects the Brain & Changes Your Mood

10:06 — Neuroplasticity: Brain Growth, Repair & the Role of Nutrition

11:47 — The Gut-Brain Connection & Your Microbiome

12:45 — Foods That Help When You're Feeling Anxious or Sad

16:21 — Prebiotics, Probiotics & Postbiotics Explained

20:01 — Top 3 Brain Foods Every Kid Should Eat More Of

24:11 — The #1 Lifestyle Tip: Self-Awareness & Journaling

27:49 — Recap of Dr. Ramsey's Key Takeaways & Closing

What if the key to better mental health was already on your plate? In this powerful episode of The Holistic Kids Show, hosts Zane, Iad, and Kassam sit down with Dr. Drew Ramsey, MD — board-certified psychiatrist, Columbia University professor, and bestselling author of Eat to Beat Depression and Anxiety and Healing the Modern Brain — to unpack the science of food and mood.

Dr. Ramsey breaks down how everything in your brain is literally made from what you eat, and why that matters more than ever for today's teens navigating anxiety, depression, social media pressure, and ultra-processed food environments.

In this episode, you'll learn:

• Why nearly 3 in 4 adolescents experience depression or anxiety symptoms

• How food directly impacts brain growth, neuroplasticity, and neuroinflammation

• The top brain foods every kid should eat more of (hint: seafood, greens, nuts, beans & dark chocolate!)

• What prebiotics, probiotics, and postbiotics actually do for your mental health

• Why your gut microbiome is the center of your immune system — and how to feed it

• The #1 lifestyle tip Dr. Ramsey gives every young patient

• How to use "healthy comfort foods" when you're feeling stressed or anxious

Whether you're a teen, a parent, or anyone curious about the gut-brain connection, this episode will change the way you think about every meal.

Books mentioned:

• Eat to Beat Depression and Anxiety — Dr. Drew Ramsey

• Healing the Modern Brain — Dr. Drew Ramsey

• The Teen Health Revolution — The Holistic Kids

Connect with Dr. Drew Ramsey: Instagram: @drewramseymd | Website: drewramseymd.com

The Holistic Kids Show — Educating and empowering kids from the inside out.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 — Intro & Welcome

00:28 — Skin: Our Largest Organ

01:28 — Meet Dr. Mamina Turegano, MD

02:29 — What is Integrative Dermatology?

03:59 — Dr. Mamina's Holistic Journey

06:10 — UV Rays, Sun Damage & Skin Cancer

11:30 — Mineral vs. Chemical Sunscreens

13:00 — Is Sunscreen Safe? The Benzene Controversy

14:55 — Daily Skincare Basics for Teens

16:49 — Why Teens Get Acne

19:13 — Diet, Sugar & Dairy's Role in Breakouts

22:40 — Lifestyle Habits for Healthy Skin

24:02 — Stress, Gratitude & Deep Breathing

26:34 — Recap & Key Takeaways

What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin.

Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it.

In this episode, you'll learn:

What integrative dermatology is and how it differs from conventional skin care

Why 85–95% of teens experience acne — and what's actually driving it

The truth about sunscreen: is it toxic? Does it block vitamin D?

The difference between mineral and chemical sunscreens

Simple daily habits that can transform your skin (and overall health)

Why sugar, dairy, sleep, and stress all show up on your face

Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF

Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens.

Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:14 - Welcome & Introduction

02:32 - What is Ramadan?

04:53 - Taqwa & Decision Making

07:30 - The Hidden Key to Taqwa

13:25 - Fasting & Gut Health

14:31 - Fasting & Brain Health

18:22 - Lifestyle Disease Crisis

19:18 - Back to the Quran

22:35 - The Quranic Food Prescription

27:30 - Optimizing Your Ramadan

30:19 - Digestive Health & Nutrition

33:00 - Hidden Toxins in Food

38:11 - Decreasing Food Quantity

46:21 - Q&A Session

48:35 - The Power of Gratitude

54:55 - Stock Up for Success

58:11 - Sample Suhoor Meals

01:02:05 - Healthy Substitutions

01:03:23 - Real Food is Fun Food

01:07:33 - Hydration Tips

01:11:20 - Supercharging Your Foods

01:31:40 - Closing & Resources

Prepare for your best Ramadan yet! Dr. Madiha Saeed, author of "The Holistic Prescription," shares a comprehensive guide to optimizing your physical, mental, emotional, and spiritual health during the blessed month.

In this transformative session, discover:

• The hidden keys to achieving taqwa (mindfulness) through nutrition

• How fasting supercharges your brain and immune system

• The Quranic prescription for eating tayyib (pure, wholesome foods)

• Practical meal plans for suhoor and iftar that keep you energized

• Simple food swaps to eliminate harmful ingredients

• Why gratitude is essential for holistic wellness

Dr. Saeed reveals how processed foods hijack our decision-making and prevent us from reaching our spiritual potential, while offering actionable solutions for families seeking to live according to Quranic principles.

Whether you're looking to remove filler foods, optimize your fasting benefits, or create healthier Ramadan traditions for your family, this episode provides the roadmap to reset your health from the inside out.

Topics covered: Intermittent fasting benefits, insulin resistance, gut health, prophetic foods, anti-inflammatory eating, organic nutrition, Ramadan meal prep, holistic Islamic medicine

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction

00:33 - Meet Momin Ahmed, Forbes 30 Under 30

02:19 - Getting started with Model UN in 6th grade

03:10 - University of Chicago conference turning point

05:16 - Writing educational guides

06:10 - Building Model UN Academy nonprofit

06:53 - Impact: 18,000 students, 101 countries, 104 languages

07:45 - Fox News, Forbes & UN partnerships

08:26 - Why age shouldn't limit leadership

10:07 - The power of saying no

11:36 - Overcoming imposter syndrome

11:54 - Being the youngest at UN events

13:32 - Advice for kids afraid to speak up

15:19 - Biggest mistake: hiring the wrong people

16:59 - Message to young listeners

18:09 - Connect at modelunacademy.org

19:15 - Episode recap

In this inspiring episode of The Holistic Kids Show, hosts Zane, Abdula, and Iman sit down with Momin Ahmed, one of the youngest people ever named to Forbes 30 Under 30 and founder of Model UN Academy—a revolutionary platform providing free leadership education to over 18,000 students across 101 countries in 104 languages.

Discover how a reluctant middle schooler transformed his frustration with inaccessible Model UN resources into a global movement. Momin shares his journey from typing guides on Google Docs to building a nonprofit organization featured in the Chicago Tribune and recognized by Forbes, the United Nations, and Fox News.

In This Episode, You'll Learn:

• Why age is NOT a limitation when it comes to making an impact

• The power of saying "no" to stay laser-focused on your goals

• How to overcome imposter syndrome when you're the youngest in the room

• The importance of building the right team to amplify your impact

• Why trying different things until you find your passion is crucial

Featured Guest: Momin Ahmed

• Founder, Model UN Academy

• Forbes 30 Under 30 Honoree

• United Nations Association Global Goals Impact Ambassador

• Youth Service America's Everyday Young Hero Award Recipient

Whether you're a young person looking to make a difference or a parent supporting the next generation of changemakers, this episode proves that with focus, passion, and the right people around you, anyone can change the world—one student at a time.

Connect with Momin: modelunacademy.org

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & Youth Mental Health Crisis

01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist

02:25 - Dr. Saad's Origin Story: From Paris to Psychology

03:56 - Learning to Understand Your Own Emotions

05:07 - What Does "Decoding Thoughts" Really Mean?

08:52 - How to Shift Your Mindset & Change Negative Patterns

09:25 - Understanding Sadness, Depression & Purpose

15:20 - Why Teen Emotions Feel So Intense

18:02 - Simple Tricks When Your Thoughts Start Spiraling

21:24 - Social Media's Impact on Teen Mental Health

25:38 - Managing Test Anxiety & Performance Nerves

27:51 - Where to Find Dr. Yasmine Saad

28:48 - Episode Recap & Key Takeaways

In this powerful episode of The Holistic Kids Show, young hosts Dane and Iman tackle the youth mental health crisis head-on with internationally acclaimed psychologist Dr. Yasmine Saad. With alarming statistics showing 40% of high school students experiencing persistent sadness and over 80% of children dealing with weekly worries, this conversation couldn't be more timely.

Dr. Yasmine Saad, a TEDx speaker who has shared stages with Deepak Chopra and Tony Robbins, reveals her revolutionary "Inner Message Approach" to understanding emotions and thoughts. Unlike conventional psychology that views negative thoughts as enemies to be eliminated, Dr. Saad teaches us to see them as messengers—signals from our mind calling our attention to what needs healing.

In this episode, you'll discover:

• Why negative thoughts are actually purposeful messengers, not obstacles to overcome

• The surprising reason teenage emotions feel so intense (hint: it's not just hormones)

• Dr. Saad's powerful technique for "decoding" recurring thoughts to reveal their hidden messages

• How to stop thoughts from spiraling using one simple question

• Why depression might be your body's way of telling you you're off course from your purpose

• Practical strategies for releasing overwhelming emotions (including the pillow technique!)

• How social media rewires teenage brains and perpetuates feelings of lack

• Dr. Saad's go-to brain trick for managing test anxiety and performance nerves

Dr. Saad shares her personal journey from Paris to becoming one of the world's leading psychologists, proving that following your passion—even against family expectations—can lead to extraordinary impact. Her compassionate, wisdom-filled approach offers teens and families a fresh perspective on mental health that empowers rather than pathologizes.

Key Takeaway: Your thoughts have purpose. Negativity isn't here to harm you—it's here to move you, change you, and guide you toward your next stage of evolution.

earn to decode the message, and you'll take control of your emotions instead of letting them control you.

Perfect for teens, parents, educators, and anyone seeking practical tools for emotional intelligence and mental wellness.

Connect with Dr. Yasmine Saad:

• Website: DrYasmineSaad.com

• Group Practice: MedicineParkPsych.com

• TEDx Talk: DecodeTEDx.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Welcome & Introduction

01:40 - Understanding Chronic Conditions

02:40 - Digestive Health & Rainbow Foods

03:33 - Fermented Foods & Probiotics

04:32 - Balancing Hormones Through Nutrition

05:25 - Detoxification & Reducing Toxins

06:37 - Managing Stress & Exercise

07:46 - Exercise Benefits

09:22 - Building Supportive Community

11:42 - The Book: 20 Chronic Conditions

13:50 - Recipes & Meal Plans

14:15 - Personalizing Your Healing

17:03 - Message of Hope

19:26 - Q&A: Picky Eaters

24:14 - Closing & Call to Action

Welcome to the final episode of the Teen Health Revolution Monday Live series!

In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health:

✅ Understanding the root causes of chronic inflammation
✅ Eating the rainbow with real, nutrient-dense foods
✅ Optimizing gut health with fermented foods and bone broth
✅ Identifying and reducing environmental toxins
✅ Managing stress through exercise, nature, and community
✅ Practical tips for dealing with acne, digestive issues, hormones, and more

This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.

📖 Learn more in our book "Teen Health Revolution" (with Dr. Madiha Saeed) 💬 Drop your questions in the comments!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD