TimeStamps :

00:00 — Intro — Welcome to the Holistic Kids Show

00:54 — The Teen Sleep Crisis — 77% Fall Short

01:28 — Meet Kathryn Nicolai — Guest Introduction

02:25 — Kathryn's Origin Story — Bedtime Stories Since Age 4

04:40 — Why "Nothing Much Happens" — The Science of Predictability & Safety

08:17 — Why Can't We Sleep? Understanding Stress Cycles

09:49 — Why Stories Work — The Neuroscience of Storytelling & Calm

13:09 — Imagination as Healing — Processing Anxiety & Grief Through Stories

15:21 — What True Rest Actually Looks Like

17:33 — The "Panic Button" — Live Vagus Nerve Breathing Exercise

19:07 — How Kathryn Crafts Her Stories — The Key Components

20:53 — Is It Normal to Take 45 Minutes to Fall Asleep?

22:34 — Kathryn's Final Message — Someone Cares About Your Sleep

24:05 — Where to Find Kathryn & Her Work

24:39 — Episode Recap & Closing

Desc :

Finals stress, racing thoughts, and endless screen time — sound familiar? In this episode, the Holistic Kids welcome Kathryn Nicolai, host of Nothing Much Happens (200 million downloads and counting), to break down the science of sleep, storytelling, and nervous system regulation. Kathryn shares how she turned a childhood habit of telling herself bedtime stories into one of the world's most listened-to sleep podcasts — and why it works for teens just as much as adults.

You'll learn:

• Why your brain struggles to "turn off" after a stressful day
• What stress cycles are and how stories help close them
• How imagination and creativity support emotional healing
• A simple "panic button" breathing technique to calm anxiety fast
• What true rest really looks like (hint: you don't need to be perfect at it)

Whether you're cramming for finals, dealing with anxiety, or just can't seem to fall asleep — this episode is your permission slip to slow down, breathe, and let a story carry you to rest.

Find Kathryn: nothingmuchhappens.com Follow the Holistic Kids: @holisticmomdy | @holistickidsshow

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Introduction & teen mental health statistics

01:47 — John Perricone's background and why he became a teacher

03:00 — From classroom teacher to national keynote speaker

06:38 — The "Developing Inner Strength" assembly origin story

08:23 — A defining difficult experience: the "narc" rumor story

14:15 — Facades and social masks — why teens hide who they are

16:37 — Understanding and addressing bullying

20:50 — Origins of the suicide prevention program

22:18 — Common warning signs of suicide risk

27:11 — Why suicide rates differ between males and females

28:44 — Do suicidal people really want to die?

29:48 — The cardinal rule of suicide prevention

31:02 — The one thing every teen should remember

33:27 — Where to find more of John Perricone's work

33:54 — Recap of key takeaways

Desc :

In this powerful episode of The Holistic Kids Show, hosts Zane, Abdullah, and Emad sit down with John Perricone — a 31-year veteran health educator, karate practitioner, and bestselling author of Zen and the Art of Public School Teaching — to tackle one of the most urgent issues facing teens today: mental health and suicide prevention.

With teen girls experiencing record levels of sadness and suicide now the leading cause of death for young people ages 10-34, this conversation couldn't be more timely. John shares the personal experiences that shaped his life's work, including a harrowing high school rumor that taught him the destructive power of peer pressure, and the phone call from a suicidal student that changed the course of his career.

Topics covered include:

• How childhood "unconscious assumptions" shape our adult relationships and conflict styles
• The psychology of social facades and why most people are too busy worrying about themselves to judge you
• Why bullies bully — and how to build the inner strength to not let broken people break you
• Critical warning signs of suicide risk that teens often miss in their friends (including sudden happiness, giving away possessions, and "goodbye talk")
• Why suicide rates differ between males and females, and what society teaches young men about suppressing emotion
• The cardinal rule of suicide prevention: act, and build a support network
• A simple, universal piece of advice: always be kind

If you or someone you know is struggling, call or text 988 to reach the Suicide & Crisis Lifeline.

This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps:

00:00 — Introduction & Meet Chris Burres

02:03 — Chris's Journey to Longevity Science

05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule

07:00 — The 90% Longevity Study Results

07:55 — What "Living Longer and Better" Really Means

11:15 — Common Mistakes People Make Pursuing Longevity

12:56 — Deep Dive: What Is the ESS60 Molecule?

15:25 — How the Molecule Becomes a Supplement

18:55 — Mitochondria, Oxidative Stress & the BOSS Theory

24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset

25:54 — Rewiring Negative Thoughts with Positive Phrases

29:29 — Where to Learn More & Special Offers

32:19 — Recap of Key Takeaways

Desc:

In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity.

Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset.

The conversation covers:

• How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company
• What ESS60 is, how it's discovered, and why it was almost dismissed as toxic
• The connection between mitochondria, oxidative stress, and long-term health
• Practical tips for reframing negative thoughts with positive replacement phrases
• Why happiness and giving value to others are tied to a longer, healthier life

A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand.

This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Intro & meet the hosts

00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast

01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine

07:08 — Ancient wisdom: why natural, whole foods matter

13:59 — Why ancient civilizations understood health better than we do

17:09 — What kids & teens can learn from ancient cultures about staying healthy

23:07 — The #1 ancient health secret: sunlight & gratitude

27:10 — The Five Elements of Chinese medicine & how they shape personality

36:05 — Where to find Dr. Motley & closing thoughts

38:14 — Recap of key takeaways

40:19 — Disclaimer

Desc :

In this episode of The Holistic Kids Show, hosts Zane, Malak, and Possum sit down with Dr. Christopher Motley — chiropractor, acupuncturist, and host of the Ancient Health Podcast — to uncover the ancient secrets behind lasting health.

Dr. Motley shares his personal journey into Chinese medicine, kinesiology, and functional medicine, sparked by real-life stories of healing within his own family. The conversation dives into why ancient civilizations may have understood health better than we do today, covering topics like:

• Why real, whole foods matter more than processed convenience foods
• The link between gut health, digestion, and mental clarity
• How disconnection from nature and technology overuse affects our wellbeing
• The power of sunlight, gratitude, and movement for energy and longevity
• Why hobbies and hand-eye coordination activities (like music and sports) may extend your life
• The Five Elements of Chinese medicine and how your facial features reveal your personal "element" — and what that means for your friendships and health

Packed with practical wisdom and ancient insight, this episode is a must-listen for kids, teens, and families looking to build healthier habits from the inside out.

Follow along at Holistic Momsy and The Holistic Kids Show on social media, and check out their bestselling book, The Teen Health Revolution.

This podcast is for informational purposes only. Statements and views reflected here are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Intro & Welcome to the Holistic Kids Show

00:55 — Meet Dr. Ann-Louise Lockhart

01:46 — Dr. Lockhart's Origin Story: From Fashion to Psychology

03:38 — The Biggest Communication Struggle Between Teens & Parents

04:24 — #1 Thing Parents Can Do to Connect With Their Teen

05:58 — Is This Generation More Emotionally Overwhelmed? Tech & AI's Impact

08:26 — Does Technology Help or Hurt Teen-Parent Relationships?

12:39 — How Teens Can Feel Emotionally Safe Enough to Open Up

14:34 — Academic Pressure in Black & Brown Families: The Million-Dollar Question

17:27 — Why Sibling Communication is Breaking Down

20:10 — Setting Healthy Screen Time Limits: Parent Control Apps

21:36 — Why Friendships Are So Crucial During the Teen Years

23:36 — How to Escape Toxic Friendships & Peer Pressure

26:00 — Dr. Lockhart's One Message for Every Teen: Be Authentic

28:30 — Recap of Key Takeaways & Where to Find Dr. Lockhart

Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart

Why do teens and parents so often feel like they're speaking completely different languages — and what can both sides do to actually fix it?

In this episode of the Holistic Kids Show, teen hosts Zayn, Dilla, and Iman sit down with Dr. Ann-Louise Lockhart — board-certified pediatric psychologist, parent coach, national speaker, and bestselling author of Love the Teen You Have and Raising Teens Who Talk to You — for an honest, eye-opening conversation about one of the most universal struggles in family life: communication.

In this episode, you'll learn:

• Why parents and teens keep talking past each other (hint: it's emotion vs. logic)
• The #1 thing parents can do TODAY to improve their relationship with their teen
• How technology, social media, and screen time are reshaping teen mental health — for better AND worse
• Why Gen Z and Gen Alpha are actually more emotionally intelligent than any previous generation
• How to break free from toxic friendships and peer pressure
• Why academic pressure in Black and Brown families is causing a mental health crisis — and how to find balance
• The power of family dinners, sibling connection, and intentional tech use
• Dr. Lockhart's one message every teen needs to hear about being authentic

Whether you're a teen trying to feel heard, or a parent trying to connect — this episode is for you.

Connect with Dr. Ann-Louise Lockhart: Instagram: @dr.annlouise.lockhart Website: anewdaysa.com

The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and share with every family who needs it.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:12 — Introduction — Meet the Holistic Kids hosts & welcome Dr. Evan Hirsch

00:23 — The Fatigue Epidemic in Kids — Why kids today are chronically tired

01:30 — Dr. Hirsch's Origin Story — From conventional medicine to holistic fatigue specialist

02:18 — His Personal Battle — Dr. Hirsch's own chronic fatigue syndrome diagnosis

02:50 — The Toxic Five — Heavy metals, mold, chemicals, infections & nervous system dysfunction

04:08 — Biggest Fatigue Mistake — Why people misread tiredness as "just getting older"

04:30 — Toxins from Birth — 300+ chemicals found in newborn cord blood

05:50 — Top Energy Drainers for Kids — Screens, sleep deprivation, poor diet & dehydration

07:58 — Daily Habits to Boost Energy — Simple, natural practices anyone can start today

08:36 — The Morning Water Trick — Why your brain shrinks 60% during sleep & how water helps

09:45 — Warning Signs to Watch — When fatigue means it's time to see a doctor

11:04 — Inside Your Cells — How mitochondria drive energy & what shuts them down

12:22 — Trauma & Energy — How stress and generational trauma drain your body

14:46 — Advice for Parents — How to identify and address fatigue in your kids

16:23 — Dr. Hirsch's 4-Step Method — The framework to resolve chronic fatigue naturally

19:55 — #1 Thing to Do Right Now — Sleep & hydration as the ultimate energy foundations

21:22 — Where to Find Dr. Hirsch — fixyourfatigue.com & free assessment call

Are your kids always exhausted — even after a full night's sleep? In this episode of The Holistic Kids Show, hosts Zane, Maz, and Carson sit down with world-renowned fatigue and long COVID expert Dr. Evan Hirsch, founder and CEO of the International Center for Fatigue, to uncover why so many kids (and adults) are struggling with chronic tiredness — and what to do about it.

Dr. Hirsch shares his personal journey from burned-out conventional doctor to holistic fatigue specialist, including his own battle with chronic fatigue syndrome. He breaks down his signature "Toxic Five" — heavy metals, mold, chemicals, chronic infections, and stress/trauma — and explains how these hidden culprits silently drain your energy from the inside out.

In this episode, you'll learn:

• Why kids today are more tired than ever (and it's not just screen time)
• What's really happening inside your cells when you feel constantly exhausted
• How trauma — even generational trauma — affects your energy levels
• Warning signs that your fatigue needs a doctor's attention
• Dr. Hirsch's simple 4-step method to restore energy naturally
• The #1 thing any kid, teen, or parent can do right now to feel better

Simple daily habits covered:

• Start your morning with a liter of filtered water
• Build a daily gratitude practice
• Prioritize 7–9 hours of sleep and get off your phone at night

Whether you're a kid feeling drained, a teen burning the candle at both ends, or a parent trying to help your child thrive — this episode is packed with practical, digestible advice.

🌐 Learn more about Dr. Evan Hirsch at fixyourfatigue.com

Follow us on social media: @HolisticMomMD & @HolisticKidShowLook out for our new book: The Teen Health Revolution

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Intro — Welcome to the Holistic Kids Show

00:20 — The Childhood Obesity Crisis: The Numbers

01:14 — Guest Introduction: Ashley Koff, RD

02:12 — Ashley's Personal Story & What Drove Her Mission

04:34 — Rethinking Weight: It's a Signal, Not a Sentence

05:15 — Introducing Your Best Shot & Weight Health

06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply

08:15 — How Gut Hormones Control Blood Sugar, Appetite & Bone Health

10:16 — The Gut-Hormone Connection: Why Your Microbiome Matters

11:05 — Can Kids Take GLP-1 Hormones?

11:25 — Ozempic, Wegovy & GLP-1 Medications Explained

13:40 — GLP-1 Medications Approved for Kids 10+ — What Parents Must Know

15:28 — 3 Daily Habits to Naturally Balance Your Hormones

17:21 — Habit #2: Eat Like a Race Car — Fueling at the Right Times

18:04 — Habit #3: Move After Every Meal — Why 7 Minutes Matters

22:03 — "Better, Not Perfect" — What That Really Means for Teens

25:00 — The One Nutrition Rule Every Kid Should Know

29:49 — Where to Find Ashley Koff & Her Resources

One in five US children lives with obesity — but are we asking the right questions? In this powerful episode, the Holistic Kids crew sits down with Ashley Koff, RD, USA Today bestselling author of Your Best Shot and a leading weight health practitioner with over 25 years of experience.

Ashley flips the script on how we talk about weight with kids — moving away from diets, BMI, and body shame, and toward understanding what the body is actually telling us. She explains how hormones like GLP-1, GIP, and PYY are made in the gut lining, why antibiotics and medications can disrupt them for years, and what that means for growing bodies.

The conversation also tackles the rising use of GLP-1 medications (like Ozempic and Wegovy) in kids as young as 10 — what the research says, what parents and teens should know, and why these medications are a tool, not a solution on their own.

In this episode, you'll learn:

• Why weight is a signal, not a sentence
• What GLP-1, GIP, and gut hormones actually do — explained simply
• How antibiotics and medications affect your hormones for years
• The truth about GLP-1 medications for kids and teens
• 3 daily habits to naturally support hormone balance
• Why BMI is a flawed measure — and what to look at instead
• The "race car" nutrition approach that keeps your body running better
• What "better, not perfect" really means for teenagers

Guest: Ashley Koff, RD — Founder of The Better Nutrition Program, author of Your Best Shot, recognized by CNN as one of the Top 100 Health Makers.

🔗 Find Ashley: thebetternutritionprogram.com 📖 Book: Your Best Shot (includes free access to Ashley's coaching community)

--- Follow us on social: @holistickidshow | @holisticmomd Subscribe, rate & review so more families can find us!This podcast is for informational purposes only and does not constitute medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Introduction & Meet the Holistic Kids

01:31 — Introducing Dylan Gemelli: Wellness Revolutionary

03:13 — Dylan's Backstory: From Athlete to Prison to Purpose

07:19 — What Are Peptides? A Beginner's Breakdown

09:44 — Types of Peptides: Healing, Growth & Weight Loss

15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying

20:13 — What Does "Being Healthy" Really Mean?

24:08 — How to Start: Building a Healthy Daily Routine

31:52 — Key Takeaways & Episode Recap

In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets.

Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym.

In this episode, you'll learn:

• What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more)
• Why spirit, mind, and body must all be in alignment for real health
• How kids and teens can protect their mental health in a world dominated by social media and screens
• The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer
• Why weight loss shortcuts often do more harm than good
• How to stop caring about what others think — and why that's one of the most powerful health habits you can build

Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater.

Key Takeaways:

• You are only as good as what you know today — stay humble and keep learning
• No one person is better than another; we all have something to offer
• Real health means spirit + mind + body working together
• Build a daily routine: gratitude, sunlight, movement, and quality sleep
• Forgive, release, and trust — your mental and spiritual health depend on it

About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube.

The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD