TimeStamps :

00:00 — Intro — Welcome to the Holistic Kids Show

00:54 — The Teen Sleep Crisis — 77% Fall Short

01:28 — Meet Kathryn Nicolai — Guest Introduction

02:25 — Kathryn's Origin Story — Bedtime Stories Since Age 4

04:40 — Why "Nothing Much Happens" — The Science of Predictability & Safety

08:17 — Why Can't We Sleep? Understanding Stress Cycles

09:49 — Why Stories Work — The Neuroscience of Storytelling & Calm

13:09 — Imagination as Healing — Processing Anxiety & Grief Through Stories

15:21 — What True Rest Actually Looks Like

17:33 — The "Panic Button" — Live Vagus Nerve Breathing Exercise

19:07 — How Kathryn Crafts Her Stories — The Key Components

20:53 — Is It Normal to Take 45 Minutes to Fall Asleep?

22:34 — Kathryn's Final Message — Someone Cares About Your Sleep

24:05 — Where to Find Kathryn & Her Work

24:39 — Episode Recap & Closing

Desc :

Finals stress, racing thoughts, and endless screen time — sound familiar? In this episode, the Holistic Kids welcome Kathryn Nicolai, host of Nothing Much Happens (200 million downloads and counting), to break down the science of sleep, storytelling, and nervous system regulation. Kathryn shares how she turned a childhood habit of telling herself bedtime stories into one of the world's most listened-to sleep podcasts — and why it works for teens just as much as adults.

You'll learn:

• Why your brain struggles to "turn off" after a stressful day
• What stress cycles are and how stories help close them
• How imagination and creativity support emotional healing
• A simple "panic button" breathing technique to calm anxiety fast
• What true rest really looks like (hint: you don't need to be perfect at it)

Whether you're cramming for finals, dealing with anxiety, or just can't seem to fall asleep — this episode is your permission slip to slow down, breathe, and let a story carry you to rest.

Find Kathryn: nothingmuchhappens.com Follow the Holistic Kids: @holisticmomdy | @holistickidsshow

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Introduction & teen mental health statistics

01:47 — John Perricone's background and why he became a teacher

03:00 — From classroom teacher to national keynote speaker

06:38 — The "Developing Inner Strength" assembly origin story

08:23 — A defining difficult experience: the "narc" rumor story

14:15 — Facades and social masks — why teens hide who they are

16:37 — Understanding and addressing bullying

20:50 — Origins of the suicide prevention program

22:18 — Common warning signs of suicide risk

27:11 — Why suicide rates differ between males and females

28:44 — Do suicidal people really want to die?

29:48 — The cardinal rule of suicide prevention

31:02 — The one thing every teen should remember

33:27 — Where to find more of John Perricone's work

33:54 — Recap of key takeaways

Desc :

In this powerful episode of The Holistic Kids Show, hosts Zane, Abdullah, and Emad sit down with John Perricone — a 31-year veteran health educator, karate practitioner, and bestselling author of Zen and the Art of Public School Teaching — to tackle one of the most urgent issues facing teens today: mental health and suicide prevention.

With teen girls experiencing record levels of sadness and suicide now the leading cause of death for young people ages 10-34, this conversation couldn't be more timely. John shares the personal experiences that shaped his life's work, including a harrowing high school rumor that taught him the destructive power of peer pressure, and the phone call from a suicidal student that changed the course of his career.

Topics covered include:

• How childhood "unconscious assumptions" shape our adult relationships and conflict styles
• The psychology of social facades and why most people are too busy worrying about themselves to judge you
• Why bullies bully — and how to build the inner strength to not let broken people break you
• Critical warning signs of suicide risk that teens often miss in their friends (including sudden happiness, giving away possessions, and "goodbye talk")
• Why suicide rates differ between males and females, and what society teaches young men about suppressing emotion
• The cardinal rule of suicide prevention: act, and build a support network
• A simple, universal piece of advice: always be kind

If you or someone you know is struggling, call or text 988 to reach the Suicide & Crisis Lifeline.

This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps:

00:00 — Introduction & Meet Chris Burres

02:03 — Chris's Journey to Longevity Science

05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule

07:00 — The 90% Longevity Study Results

07:55 — What "Living Longer and Better" Really Means

11:15 — Common Mistakes People Make Pursuing Longevity

12:56 — Deep Dive: What Is the ESS60 Molecule?

15:25 — How the Molecule Becomes a Supplement

18:55 — Mitochondria, Oxidative Stress & the BOSS Theory

24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset

25:54 — Rewiring Negative Thoughts with Positive Phrases

29:29 — Where to Learn More & Special Offers

32:19 — Recap of Key Takeaways

Desc:

In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity.

Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset.

The conversation covers:

• How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company
• What ESS60 is, how it's discovered, and why it was almost dismissed as toxic
• The connection between mitochondria, oxidative stress, and long-term health
• Practical tips for reframing negative thoughts with positive replacement phrases
• Why happiness and giving value to others are tied to a longer, healthier life

A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand.

This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Intro & meet the hosts

00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast

01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine

07:08 — Ancient wisdom: why natural, whole foods matter

13:59 — Why ancient civilizations understood health better than we do

17:09 — What kids & teens can learn from ancient cultures about staying healthy

23:07 — The #1 ancient health secret: sunlight & gratitude

27:10 — The Five Elements of Chinese medicine & how they shape personality

36:05 — Where to find Dr. Motley & closing thoughts

38:14 — Recap of key takeaways

40:19 — Disclaimer

Desc :

In this episode of The Holistic Kids Show, hosts Zane, Malak, and Possum sit down with Dr. Christopher Motley — chiropractor, acupuncturist, and host of the Ancient Health Podcast — to uncover the ancient secrets behind lasting health.

Dr. Motley shares his personal journey into Chinese medicine, kinesiology, and functional medicine, sparked by real-life stories of healing within his own family. The conversation dives into why ancient civilizations may have understood health better than we do today, covering topics like:

• Why real, whole foods matter more than processed convenience foods
• The link between gut health, digestion, and mental clarity
• How disconnection from nature and technology overuse affects our wellbeing
• The power of sunlight, gratitude, and movement for energy and longevity
• Why hobbies and hand-eye coordination activities (like music and sports) may extend your life
• The Five Elements of Chinese medicine and how your facial features reveal your personal "element" — and what that means for your friendships and health

Packed with practical wisdom and ancient insight, this episode is a must-listen for kids, teens, and families looking to build healthier habits from the inside out.

Follow along at Holistic Momsy and The Holistic Kids Show on social media, and check out their bestselling book, The Teen Health Revolution.

This podcast is for informational purposes only. Statements and views reflected here are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Introduction & Meet Cherie Calbom

02:00 — Cherie's Health Journey: From Chronic Illness to Juicing

04:54 — Why She Wrote The Truth About Seed Oils

06:55 — Which Oils Are Actually Seed Oils?

09:22 — The Health Dangers: Inflammation, Disease & Silent Killers

13:37 — The History: How Vegetable Oils Were Marketed as Healthy

17:24 — Better Alternatives: Oils to Cook With Instead

19:31 — Debunking the Coconut Oil & Cholesterol Myth

21:51 — Where to Start: Simple Swaps for Overwhelmed Families

24:34 — The Seed Oil Scout App & Seed-Oil-Free Restaurants

27:06 — Cherie's Key Takeaway for Families

27:47 — Where to Find Cherie & Her Book

29:35 — Recap & Closing Remarks

Desc:

On this episode of The Holistic Kids Show, the kids sit down with Cherie Calbom — "The Juice Lady," America's most trusted nutritionist, TV chef, and author of 35 books including Juicing for Life and her new release, The Truth About Seed Oils.

Cherie shares her personal health journey from chronic fatigue and fibromyalgia to becoming a leading voice in whole foods nutrition, and dives deep into the truth about seed oils: what they are, how they're processed, and why they may be silently fueling inflammation, heart disease, and other chronic illnesses.

In this episode, you'll learn:

• Which oils to avoid (corn, soy, canola, safflower, sunflower, and more) and why
• The real history of how "vegetable oils" were marketed as healthy
• Why the omega-6 to omega-3 ratio matters more than you think
• The truth about cholesterol, saturated fat, and heart disease
• Which oils to use instead — olive, coconut, avocado, ghee, and sesame
• Simple, practical swaps to seed-oil-proof your kitchen and diet

Tune in for a science-backed, easy-to-follow conversation that empowers the whole family to make healthier choices — one label, one swap at a time.

This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Intro to The Holistic Kids Show & guest introduction (Dr. Piper Dobner)

01:55 — Dr. Piper's personal story — eczema, chemistry, and path into naturopathic medicine

04:19 — Discovering fecal transplants & witnessing fast patient recovery

06:35 — Life advice for teens on finding their path

07:35 — Why the microbiome matters — the "soil" analogy

08:40 — Environmental chemicals/pesticides harming microbiomes

09:46 — Chronic illness, autoimmune conditions & low microbial diversity

11:10 — Medical autonomy — taking ownership of your health decisions

13:00 — Declining Bifidobacterium in kids & its importance

15:25 — How gut microbes educate the immune system (T-regulatory cells)

16:42 — Lifestyle/environmental causes of microbiome decline

18:34 — The "perfect day" for feeding your microbiome — sleep & circadian rhythm

19:53 — Ideal diet — greens, protein, fermented foods, eating the rainbow

22:00 — 30 plant foods/week & diverse fiber sources

25: 14 — Protecting kids' microbiomes — organic food & routine

26:20 — Safety, routine & the gut-brain (vagal nerve) connection

28:39 — What is FMT (Fecal Microbiota Transplantation)?

30:25 — How FMT is processed (centrifugation, encapsulation)

31: 34 — FMT for C. diff infections — how it works

34:29 — Closing — where to find Dr. Piper

35:28 — Recap of key takeaways

36:33 — Outro & sign-off

Desc:

In this episode, the Holistic Kids—Zayden, Abdullah, and Maz—sit down with naturopathic doctor and microbiome expert Dr. Piper Dobner to dive deep into the world of gut health. Dr. Piper shares her personal journey from struggling with eczema to becoming a leading voice in microbiome restoration and immune health.

Together, they explore:

• Why the gut microbiome is the foundation for lifelong health, and why teens should care now
• What's happening to kids' microbiomes today, including the alarming loss of Bifidobacterium in infants
• What a "perfect day" for feeding your microbiome looks like—from sleep and circadian rhythm to meals, movement, and eating the rainbow
• The often-overlooked link between emotional safety, the vagus nerve, and gut health
• A clear breakdown of fecal microbiota transplantation (FMT): what it is, how it works, and how it helps treat conditions like C. diff infections

Dr. Piper leaves listeners with practical, empowering advice: take ownership of your health, nurture your gut bugs, and treat your body like the ecosystem it is.

Learn more about Dr. Piper Dobner at biome-basics.com or follow her on Instagram @drpiperdobner.

This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Welcome & introduction of Dr. Liz Lipski

01:04 — Dr. Liz's credentials & pioneering work in functional nutrition

02:24 — Dr. Liz's journey: from herbal medicine to discovering food as medicine

04:44 — How food can change people's lives and moods in just weeks

06:03 — What foods most commonly damage the gut (ultra-processed foods)

06:43 — 1 in 5 children & teens have digestive disorders — food is worth exploring

07:27 — What does healthy poop look like? A visual guide for kids

11:39 — The gut-brain connection: the vagus nerve & HPA axis explained

13:31 — How ultra-processed foods send inflammatory messages to the brain

14:12 — The link between IBS and mental health: 50% of kids with IBS are anxious or depressed

14:53 — What an ideal day of eating looks like for gut health

15:38 — Starting with a whole foods Mediterranean-style diet

16:13 — Fermented foods (sauerkraut, kimchi, yogurt) & high-fiber foods (beans, whole grains)

19:50 — Celiac disease, leaky gut, and food sensitivities (gluten & dairy)

21:25 — Why rules and calorie counting aren't the answer — your body knows what it needs

22:40 — Practical tips: stay hydrated, eat real foods, and be a detective when your body sends signals

23:52 — Story: how a 12-year-old's behavior transformed through simple dietary changes

26:38 — Where to learn more about Dr. Liz Lipski & her books

27:20 — Recap of key points & closing remarks

Desc :

In this episode of The Holistic Kids Show, kid hosts Dane, Jamal, and Lawson sit down with Dr. Liz Lipski, PhD — a pioneer in functional nutrition and author of Digestive Wellness — to explore how food shapes our gut, our mood, and our overall health. Dr. Liz shares her journey from studying herbal medicine in her twenties to creating the first doctoral programs in integrative nutrition, and explains why she believes food is the most powerful medicine we have.

Topics covered include:

• How ultra-processed foods damage the gut and trigger inflammation
• What healthy digestion looks like (yes, we're talking about poop!)
• The gut-brain connection through the vagus nerve and how anxiety, depression, and IBS are linked in kids
• What an ideal day of eating looks like — whole foods, fermented foods, fiber, and the Mediterranean diet
• Why calorie-counting isn't the answer and your body knows what it needs
• A powerful story of a 12-year-old whose behavior transformed through simple dietary changes
• Practical tips: stay hydrated, eat real foods, and be a detective when your body sends you signals

Dr. Liz's key message: if your body is telling you it's unhappy, be curious — it might be what you're eating.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps :

00:00 — Intro & Welcoming Dr. B

02:04 — Dr. B's Personal Journey to Gut Health

04:08 — Why Digestive Problems Are Rising in Kids

06:52 — The Gut Microbiome Explained

07:38 — Why Fiber Is So Powerful

10:44 — Gut-Brain Connection & Focus in School

12:08 — The Vagus Nerve Explained

16:17 — Why Dr. B Focuses on Plants

21:50 — The Four Nutritional Workhorses

24:02 — The 30-Plant Challenge

25:03 — One Dietary Change for Families

27:49 — Practical Tips: Nice Cream & Smoothies

30:15 — Where to Learn More from Dr. B

30:48 — Key Points Recap

In this episode of The Holistic Kids Show, hosts Zane, Iman, and Qasim sit down with Dr. Will Bulsiewicz — board-certified gastroenterologist, New York Times bestselling author of Fiber Fueled and Plant-Powered Plus, and one of the world's leading voices in gut health.

Dr. B breaks down why 70% of kids' calories come from ultra-processed foods, why 97% of children aren't getting enough fiber, and how this gap is driving digestive issues, inflammation, and even difficulty focusing in school. He explains the gut-brain connection through the vagus nerve — with 500 million nerves in the gut (five times more than the spinal cord!) — and how fiber transforms into short-chain fatty acids, the body's most powerful anti-inflammatory tool.

The kids and Dr. B also discuss:

• How the gut microbiome adapts to what you eat
• Why plant-based variety matters more than restriction
• The American Gut Project finding that the healthiest guts belong to people eating 30+ different plants per week
• Practical family strategies: sneaking veggies into tomato sauce, building better smoothies, and making "nice cream" from frozen bananas
• A fun weekly challenge for kids: count your "plant points" and aim for 30 different plants

Plus, Dr. B shares details about his new Anti-Inflammatory Masterclass course available at theguthealthmd.com.

Whether you're a parent looking to shift your family's eating habits or a kid curious about what's happening inside your tummy, this episode is packed with science, practical tips, and a challenge you can start today.

This podcast is for informational purposes only and is not intended as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD