TimeStamps:

00:00 — Introduction & Meet Chris Burres

02:03 — Chris's Journey to Longevity Science

05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule

07:00 — The 90% Longevity Study Results

07:55 — What "Living Longer and Better" Really Means

11:15 — Common Mistakes People Make Pursuing Longevity

12:56 — Deep Dive: What Is the ESS60 Molecule?

15:25 — How the Molecule Becomes a Supplement

18:55 — Mitochondria, Oxidative Stress & the BOSS Theory

24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset

25:54 — Rewiring Negative Thoughts with Positive Phrases

29:29 — Where to Learn More & Special Offers

32:19 — Recap of Key Takeaways

Desc:

In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity.

Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset.

The conversation covers:

• How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company
• What ESS60 is, how it's discovered, and why it was almost dismissed as toxic
• The connection between mitochondria, oxidative stress, and long-term health
• Practical tips for reframing negative thoughts with positive replacement phrases
• Why happiness and giving value to others are tied to a longer, healthier life

A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand.

This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD