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  • Ep. 56 - Breaking the Stigma: Christian Meditation, EFT & Nervous System Healing with Sandra McLagan, RN from Christ Centered Tribe

    Ep. 56 - Breaking the Stigma: Christian Meditation, EFT & Nervous System Healing with Sandra McLagan, RN from Christ Centered Tribe
    2025/05/14

    In this deeply enriching episode, Diana is joined by Sandra McLagan, RN—a former nurse educator turned Clinical EFT Practitioner, Christian meditation coach, and founder of Christ Centered Tribe. With 20+ years of experience in the medical field, Sandra has guided women in over 75 countries through Biblical meditation, breathwork, and nervous system regulation—all anchored in Scripture and the love of Christ.

    Together, we discuss:

    • What Biblical meditation really is (and why it’s not New Age)

    • How Christian breathwork and EFT are rooted in both faith and neuroscience

    • Why stillness is key to emotional and spiritual transformation

    • How to start a nervous system practice even if you’re overwhelmed

    • The link between trauma, perfectionism, and chronic stress in Christian women

    • Jesus as our model for stillness, solitude, and surrender

    Stick around for a powerful 2-minute guided meditation to reconnect with God’s presence and leave refreshed, grounded, and reminded that you are fearfully and wonderfully made.

    Resources & Links Mentioned:

    • Christ Centered Tribe Website
      https://www.christcenteredtribe.com

    • Sandra’s Mini-Course on Biblical Meditation
      https://www.christcenteredtribe.com/biblical-meditation-mini-course

    • Sandra’s Patreon (Monthly Soul Care Membership)
      https://www.patreon.com/ChristCenteredTribe

    • Portugal Retreat Info
      https://www.christcenteredtribe.com/retreats

    • 1-Minute Pause App by John Eldredge
      https://www.pauseapp.com

    • Breathly App
      https://breathly.app/

    • Dr. Andrew Weil’s 4-7-8 Breathing
      https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

    Connect with Sandra McLagan, RN:

    • Website: https://www.christcenteredtribe.com

    • Instagram: @christcenteredtribe

    • YouTube: Christ Centered Tribe

    Connect with Diana S. Rice, LMHC, CIMHP, CTP, QS:

    • Website: https://www.throughthevalleytherapy.com

    • Podcast Website: https://www.throughthevalleytherapy.com/holistic-counselor-podcast

    • Instagram: @throughthevalleytherapy

    Loved this episode?

    Subscribe, rate, and leave an honest review on Apple Podcasts or Spotify—it helps other faith-filled listeners find this show!
    Share this episode with a friend who needs a reminder to breathe, be still, and rest in God’s presence.
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    52 分
  • Ep. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QS

    Ep. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QS
    2025/05/07
    In this compelling episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, engages in a profound conversation with Haitian-American therapist Ostin Celestin, Jr., LMHC, LMFT, EMDR-Trained, DBT-Informed, and Qualified Supervisor. Together, they delve into the complexities of mental health within Haitian and immigrant communities, addressing cultural stigmas, intergenerational trauma, and the transformative power of therapy. With over 17 years of clinical experience, Ostin shares his personal journey of navigating cultural expectations, embracing his calling in psychotherapy, and utilizing evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy). The discussion also highlights the significance of Viktor Frankl's "Man's Search for Meaning" in understanding resilience and finding purpose amidst adversity. This episode is essential listening for therapists, individuals from immigrant backgrounds, and anyone interested in culturally competent care, BIPOC mental health advocacy, and healing from intergenerational trauma. Key Topics Discussed: Cultural Stigmas Surrounding Mental Health in Haitian Communities Exploring how cultural beliefs and spirituality influence perceptions of therapy and mental well-being. Navigating Immigrant Expectations and Personal Aspirations Ostin's personal narrative of balancing familial expectations with his passion for psychology. The Role of Storytelling and Historical Narratives Understanding the impact of the Haitian Revolution and other historical events on collective trauma and resilience. Integrating Faith and Therapy Addressing the complexities of incorporating spirituality, including discussions on voodoo and Christian counseling, into therapeutic practices. Evidence-Based Therapeutic Approaches Insights into the application of EMDR and DBT in treating trauma and promoting emotional regulation. Resources Mentioned: "Man's Search for Meaning" by Viktor Frankl A seminal work exploring the human quest for meaning, drawing from Frankl's experiences as a Holocaust survivor and psychiatrist. EMDR (Eye Movement Desensitization and Reprocessing) A psychotherapy approach designed to alleviate the distress associated with traumatic memories. DBT (Dialectical Behavior Therapy) A cognitive-behavioral treatment that emphasizes balancing acceptance and change, particularly effective for individuals experiencing intense emotions. Genograms A graphical representation of family relationships and medical history, used to identify patterns and psychological factors. Haitian Revolution A significant historical event that led to Haiti's independence, influencing cultural identity and collective consciousness. Quotable Moments: "You can’t heal what you can’t name. And many of our clients from minority communities have never been given permission to name their pain." – Ostin Celestin, Jr. "Sometimes your calling finds you. The people I serve knew who I was before I did." – Ostin Celestin, Jr. Connect with Ostin Celestin, Jr.: Private Practice: Insight 180 Counseling Location: Florida Specialties: Trauma recovery, family systems, EMDR, DBT, Christian counseling Website: https://insight180therapy.com/ Connect with Host Diana S. Rice: Website: www.throughthevalleytherapy.com/holistic-counselor-podcast Instagram: @throughthevalleytherapy Counseling Services: www.throughthevalleytherapy.com Enjoyed this episode? Subscribe to The Holistic Counselor Podcast on your preferred platform. Leave a Review on Apple Podcasts or Spotify to help others discover the show. Share this episode with friends, colleagues, or anyone who might benefit from the insights shared.
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    1 時間 7 分
  • Ep. 54 - He Loves Me, He Loves Me Not… But God Does — Healing Heartbreak, Church Hurt & Identity with Author Sharon Feingold

    Ep. 54 - He Loves Me, He Loves Me Not… But God Does — Healing Heartbreak, Church Hurt & Identity with Author Sharon Feingold
    2025/04/30

    Episode Summary:
    Welcome, fearfully and wonderfully made human, to another soul-nourishing episode of The Holistic Counselor Podcast! I'm your host Diana from Through the Valley Therapy and Transformed Mind Consulting and Coaching. In this episode, we get real about Christian singleness, internet dating, and the deeper longings of the heart.

    I sat down with Sharon Dawn Feingold, who I met at a Christian networking event. Sharon vulnerably shares her journey through internet dating, the painful patterns she had to face, and how her pursuit of love ultimately led her to the arms of Jesus. As a therapist who works with many single Christian women in their 20s and 30s, I’ve seen firsthand how hope, fear, and heartbreak can collide when navigating modern dating culture. Sharon's story offers wisdom, humor, and comfort for anyone who’s ever wondered: "Will I ever meet someone?"

    In This Episode, We Talk About:

    • Why the idea of the 'perfect husband' can become an idol

    • How unresolved childhood wounds shape adult romantic choices

    • What internet dating looked like in the early 2000s (JDate, digital cameras, and dial-up!)

    • The emotional toll of dating rejection and obsession

    • How Sharon transitioned from cultural Judaism to a Messianic relationship with Christ

    • The role of journaling and storytelling in healing

    • Why Sharon turned down an offer to be on The Golden Bachelor

    • How finding God's love changed everything

    Notable Quotes:

    "I wasn’t in love with the person—I was in love with marriage."

    "It felt like I was playing a slot machine with my heart."

    "You don’t need a man to complete you when you are already whole in Christ."

    Resources Mentioned:

    • Sharon's Book: He Loves Me, He Loves Me Not, But God Does (Also available at Barnes & Noble and Molding Messengers Publishing)

    • Book Mentioned: Healing What Hurts (source of "Love Letter from God")

    • Diana's Website: www.throughthevalleytherapy.com

    • Podcast Website: www.throughthevalleytherapy.com/holistic-counselor-podcast

    Connect with Sharon:

    • Sharon's Book on Amazon

    • Sharon's LinkIn

    Connect with Diana:

    • Instagram: @throughthevalleytherapy

    • Blog: Liberation Lunes

    Subscribe + Share:
    If this episode resonated with you, please subscribe, share it with a sister-friend, and leave a heartfelt review. Let’s grow this community of faith-filled, emotionally intelligent women walking toward healing.
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    59 分
  • Ep. 53 - Faith-Based Trauma Healing: Rediscover Your Identity in Christ with Kayla Roberts, LMHC, BCCC

    Ep. 53 - Faith-Based Trauma Healing: Rediscover Your Identity in Christ with Kayla Roberts, LMHC, BCCC
    2025/04/23
    Join host Diana S. Rice, LMHC, CIMHP, CTP, QS, as she welcomes special guest Kayla Roberts, LMHC, BCCC, a seasoned faith-based trauma therapist and EMDR specialist. Together, they explore practical ways to integrate faith and psychology for holistic healing, identity restoration, and spiritual freedom. In this insightful conversation, Kayla Roberts shares how trauma impacts identity and how finding your true identity in Christ can unlock lasting mental wellness. Through proven therapeutic methods like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and attachment theory, learn how to address underlying trauma and overcome emotional and spiritual obstacles. Discover key biblical truths to replace harmful lies about self-worth and practical faith-based strategies to deepen your healing journey. Key Topics Explored in This Episode: Integrating Faith and Psychology: Why faith and therapy are inseparable and how biblical principles align with psychological truths.Trauma and Identity: Understanding trauma’s effect on identity formation and rediscovering your true self in Christ.Understanding EMDR Therapy: How Eye Movement Desensitization and Reprocessing can accelerate trauma healing and emotional regulation.Four Common Lies Affecting Identity: "I’m unlovable.""I’m stupid.""I’m defective.""I'm simply not good enough." Healing from Religious Trauma: How spiritual bypassing affects emotional health and strategies for overcoming church hurt.Multicultural Counseling Awareness: Recognizing how cultural backgrounds influence experiences of trauma, healing, and faith. Bible Verses Mentioned: Galatians 3:28 – "There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus." (ESV)John 1:1 – "In the beginning was the Word, and the Word was with God, and the Word was God." (ESV)Romans 5-7 – Discusses freedom from sin’s power through Christ's sacrifice. Practical Faith-Based Healing Steps: Seek Safe and Loving Relationships: Build relationships with people who offer unconditional love, accountability, and reflect God’s character.Identify and Challenge Fear: Recognize underlying fears that prevent emotional healing, and bravely confront them with God’s truth.Embrace Your True Identity in Christ: Regularly affirm biblical truths about who God says you are. Recommended Resources: EMDR International Association (EMDRIA) – Learn more about Eye Movement Desensitization and Reprocessing therapy."No Bad Parts" by Dr. Richard Schwartz – Introduction to Internal Family Systems (IFS) therapy. Bible Hub – Tool to explore original biblical Greek and Hebrew meanings. YouVersion Bible App – Free Bible reading plans and devotionals. Connect with Kayla Roberts: Website: Rivergate Family Resource CenterChurch Resources: Encounters Church Kayla’s “Freedom from Trauma” 10-part seriesIdentity and attachment theory teachings About Kayla Roberts, LMHC, BCCC: Kayla Roberts is a Licensed Mental Health Counselor, Board Certified Christian Counselor, Certified EMDR Therapist, and passionate advocate for trauma-informed, faith-based healing. With over two decades of counseling experience, Kayla integrates clinical expertise with biblical wisdom to help clients reclaim their identity in Christ and experience lasting emotional freedom. About Your Host Diana S. Rice, LMHC, CIMHP, CTP, QS: Diana S. Rice is a Licensed Mental Health Counselor, Certified Integrative Mental Health Professional, Certified Telehealth Professional, Qualified Supervisor, consultant, and host of The Holistic Counselor Podcast. She specializes in holistic wellness, mental health coaching, and spiritually-informed counseling through her private practice, Through the Valley Therapy. Enjoyed this episode? Please subscribe, share, and leave an honest review to help others find transformative conversations at the intersection of faith and mental health. Remember: Trust in the Lord, guard your heart, and renew your mind!
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    56 分
  • Ep. 52 - Spiritual Warfare in the Therapy Room: Ethical & Faith-Based Strategies for Christian Counselors with Camille McDaniel, LPC

    Ep. 52 - Spiritual Warfare in the Therapy Room: Ethical & Faith-Based Strategies for Christian Counselors with Camille McDaniel, LPC
    2025/04/16

    As Christian therapists, we know that spiritual warfare is real. But how do we navigate it ethically, professionally, and with discernment in the therapy room? In this episode of The Holistic Counselor Podcast, I sit down with Camille McDaniel, LPC, to explore the complexities of spiritual warfare in clinical practice.

    Camille has been a licensed professional counselor since 2005 and is the founder of Healing Psychotherapy Practices of Georgia, where she integrates Christian principles into mental health treatment. She is also the host of Christ in Private Practice, a podcast dedicated to helping Christian mental health professionals build faith-centered, clinically sound private practices.

    Join us as we discuss how to recognize spiritual warfare in therapy, the ethical boundaries Christian counselors must uphold, and practical, faith-based tools for supporting clients facing spiritual oppression.

    What You’ll Learn in This Episode:
    How to discern spiritual warfare vs. clinical symptoms
    The ethical considerations of addressing spirituality in counseling
    Practical faith-based tools for therapists and clients
    How to set boundaries and avoid overstepping as a Christian counselor
    Why understanding biblical context is essential in therapy

    About Our Guest: Camille McDaniel, LPC
    Camille McDaniel is a licensed professional counselor, private practice owner, and host of the Christ in Private Practice podcast. With nearly two decades of experience, she helps Christian mental health professionals integrate their faith into their work while maintaining clinical excellence.

    Connect with Camille:

    • Website: Healing Psychotherapy Practices of Georgia
    • Podcast: Christ in Private Practice ([Available on all major platforms])
    • Instagram: @christinprivatepractice

    Resources Mentioned in This Episode:
    Ephesians 6:10-18 – The Armor of God
    Psalm 139 – Knowing Your Identity in Christ
    The Gift of Being Yourself by David G. Benner
    The Bible – Context matters!

    Stay Connected with Me:
    Website: Through the Valley Therapy
    Podcast: The Holistic Counselor Podcast
    Instagram: @ThroughtheValleyTherapy

    Enjoyed this episode? Don’t forget to:
    Subscribe for more faith-based mental health conversations
    Leave a review to help others find this content
    Share this episode with a fellow Christian therapist or counselor
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    1 時間 5 分
  • Ep. 51 - Healing Generational Trauma: EFT Tapping & Mental Health First Aid for Latina Women with Ana Martinez, LMHC

    Ep. 51 - Healing Generational Trauma: EFT Tapping & Mental Health First Aid for Latina Women with Ana Martinez, LMHC
    2025/04/09
    Welcome, fearfully and wonderfully made human, to The Holistic Counselor Podcast, the place for faith-driven, science-backed conversations on mental health and holistic wellness. I’m your host, Diana S. Rice, LMHC, CIMHP, and today, we’re exploring Emotional Freedom Techniques (EFT tapping)—a powerful, research-backed method for reducing stress, releasing trauma, and fostering emotional resilience. My guest today is Ana Martinez, LMHC, NCC, founder of Lumen Cordis Behavioral Health LLC. Ana specializes in working with Latina women, teens, and young adults, helping them heal from anxiety, depression, and generational trauma. We discuss how cultural identity impacts mental health, the power of EFT tapping for emotional healing, and practical ways to integrate mind-body techniques into your daily routine. If you’ve ever felt emotionally stuck, struggled with self-doubt, or carried the weight of unhealed wounds from your past, this episode will provide you with valuable insights and actionable tools to start your healing journey. What You’ll Learn in This Episode: How EFT tapping works to regulate emotions and release trauma The impact of cultural and generational trauma on mental health Strategies for navigating anxiety and self-doubt as a Latina woman How to incorporate faith, emotional wellness, and self-care into your healing Step-by-step guidance on using EFT in your daily life Connect with Ana Martinez: Website: Lumen Cordis Behavioral Health LLC Instagram: @lumencordisbehavioral Resources & Links Mentioned: EFT & Emotional Healing Resources: Learn more about EFT Tapping: EFT International – Free Tapping Points Chart Mental Health First Aid Training for Workplaces: Sign up here EFT for PTSD & Veterans Support: The Stress Project Trusted EFT Websites for Additional Support: TapWithin.com EFTUniverse.com TheTappingSolution.com – Nick Ortner EFT Movies & Guided Meditations: The Tapping Solution – Nick Ortner Tapping Play – Debbie Teichmann Guided EFT Meditation App: Download The Tapping Solution app Books on EFT & Emotional Healing: The Tapping Solution – Nick Ortner Biology of Belief – Bruce Lipton The Genie in Your Genes – Dawson Church EFT Books for Kids & Teens: Books for Kids: Gorilla Thumps and Bear Hugs – Alex OrtnerThe Wizard’s Wish – Brad YatesBig Ted's Guide to Tapping – Alex Ken & Jen SmithTap into Joy – Susan Jeffrey BusenEnchanted Fairy Taps: A Child's Introduction to Emotional Freedom Techniques – Adel Rawlinson Books for Teens & Parents: Tapping for Teens – Jill GreenbaumEFT for Teens – Peta StapletonTapping for Parents, Children, and Teenagers – Nick Ortner Work with Me & Stay Connected: Website: Through the Valley Therapy Website: Transformed Mind Consulting & Coaching Podcast Website: The Holistic Counselor Podcast Instagram: @Throughthevalleytherapy Love this episode? Here’s how you can support the show: Subscribe & leave a review on Apple Podcasts or Spotify – Your support helps more women find healing! Share this episode with someone who could benefit from these insights. Press play now and start your healing journey today!
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    46 分
  • Ep. 50 - How Somatic Therapy Heals Trauma & Anxiety: A Deep Dive with Amy Hagerstrom, LCSW

    Ep. 50 - How Somatic Therapy Heals Trauma & Anxiety: A Deep Dive with Amy Hagerstrom, LCSW
    2025/04/02

    Welcome back, my fearfully and wonderfully made humans! In this episode, Diana explores the increasingly popular term somatic with expert Amy Hagerstrom, LCSW. Amy specializes in somatic experiencing and the Safe and Sound Protocol, helping adults struggling with anxiety, trauma, and midlife stress. She shares her personal journey, how somatic therapy transformed her mental health, and practical ways it can help individuals process stored trauma and regulate their nervous systems.

    If you've ever felt like traditional talk therapy wasn't enough or wondered how trauma gets stored in the body, this episode is for you.

    Key Topics Covered:

    • Amy’s personal story and how she found somatic therapy

    • The difference between talk therapy and somatic therapy

    • Understanding the mind-body connection and its impact on trauma

    • How chronic pain, anxiety, and depression relate to stored trauma

    • Practical exercises to help regulate the nervous system

    • The role of polyvagal theory in healing trauma

    • Grounding techniques and their importance in daily life

    • Safe and Sound Protocol and how it aids in nervous system regulation

    Practical Exercises & Takeaways:

    • Grounding Exercise: Focus on feeling the chair beneath you, your feet on the ground, and how your body makes contact with surfaces.

    • Pendulation Technique: Shift attention between areas of discomfort and areas that feel neutral or good in the body.

    • Mindful Check-ins: Ask yourself: Am I thirsty? Hungry? Holding tension? Bringing awareness to bodily sensations can help improve self-regulation.

    Recommended Resources:

    • Waking the Tiger by Peter Levine

    • In an Unspoken Voice by Peter Levine (for clinicians)

    • The Body Keeps the Score by Bessel van der Kolk

    • Polyvagal Theory in Therapy by Deb Dana

    • TraumaHealing.org (for more on Somatic Experiencing)

    • The Embody Lab (for body-based courses and workshops)

    Connect with Amy Hagerstrom:

    • Website: www.amyhagerstrom.com

    Connect with Diana S. Rice:

    • Website: www.throughthevalleytherapy.com

    • Podcast: The Holistic Counselor Podcast

    • Instagram: @TheHolisticCounselorPodcast

    Closing Message:
    Be kind to yourself. Our bodies endure so much in this world, and learning to trust and regulate our nervous systems is a journey. Remember to trust in the Lord, guard your heart, and renew your mind. See you next time!
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    49 分
  • Ep. 49 - Mastering DBT: Tammy Berman, LMHC, NCC, on BPD, Emotional Regulation & Healing

    Ep. 49 - Mastering DBT: Tammy Berman, LMHC, NCC, on BPD, Emotional Regulation & Healing
    2025/03/26
    In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, welcomes DBT expert Tammy Berman. With over 20 years of experience in mental health, Tammy is a licensed mental health counselor, a National Board-Certified Counselor, a Supreme Court-certified family mediator, a qualified parenting coordinator, an accredited collaborative professional, and a qualified supervisor for mental health counselors. Tammy shares her journey into therapy, her deep expertise in Dialectical Behavior Therapy (DBT), and how this evidence-based approach transforms the lives of individuals struggling with emotional dysregulation, trauma, and high-conflict family dynamics. She explains the core components of DBT, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, while providing actionable skills listeners can start using today. Whether you're a therapist, a mental health professional, or someone seeking personal growth, this episode is packed with practical insights on how DBT can help you or your clients navigate life's challenges with resilience and wisdom. What You’ll Learn in This Episode: Tammy’s journey into the mental health field and her passion for DBTThe foundational principles of Dialectical Behavior Therapy (DBT)How DBT differs from other therapeutic approaches like CBTCore DBT skills: DEAR MAN, Wise Mind, TIP, and Distress TolerancePractical ways to apply DBT in everyday lifeFree and low-cost DBT resources for those seeking support Resources Mentioned: Tammy Berman’s Website: My Counseling ConnectionsMarsha Linehan’s DBT Skills Training Workbook: DBT Skills Training Handouts and WorksheetsDr. Daniel Fox’s YouTube Channel on BPD & DBT: Dr. Daniel Fox on YouTubeDBT Skills on YouTube & TikTok: Search "DBT skills" for free video tutorials DBT Skills Discussed: DEAR MAN: A structured approach for effective communication and boundary-setting Wise Mind: The balance between rationality and emotions for better decision-making TIP Skill: Techniques for regulating extreme emotions quickly Distress Tolerance: Strategies to navigate emotional crises effectively Connect with Us: Host: Diana S. Rice, LMHC, CIMHP, CTP, QS Through The Valley Therapy The Holistic Counselor PodcastInstagram: @Throughthevalleytherapy Guest: Tammy Berman, LMHC Website: My Counseling ConnectionsSchedule a free consultation: Contact Tammy Enjoying the Podcast? If you found this episode helpful, please consider sharing it with a friend who might benefit from DBT strategies. You can also support the show by leaving an honest review—it helps more people discover these valuable insights! Subscribe to the podcast for more holistic mental health conversations! Explore past episodes for more expert insights! Remember: Trust in the Lord. Guard your heart. Renew your mind. Thanks for listening! See you in the next episode.
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    50 分