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The Holistic Counselor

The Holistic Counselor

著者： Diana S. Rice LMHC CIMHP CTP QS
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 The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alternative healing modalities to the conversation. This podcast is a sanctuary for the curious and open -minded, offering a safe space to explore innovative methods of recovery. In a world where diagnosis can limit and hinder growth, I emphasize that with faith, all things are possible, and we are not bound by our symptoms. Together, we will dive into the root causes of mental health challenges, empowering all who listen to walk with me on uncharted trails toward their mountaintop. Welcome to the Holistic Counselor podcast, where faith, wellness, and personal growth converge to offer a path toward true transformation. Follow us now on Apple, Spotify, or wherever you enjoy your podcasts.2024, Diana Rice, All Rights Reserved キリスト教 スピリチュアリティ 心理学 心理学・心の健康 聖職・福音主義 衛生・健康的な生活
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  • Ep. 56 - Breaking the Stigma: Christian Meditation, EFT & Nervous System Healing with Sandra McLagan, RN from Christ Centered Tribe

    Ep. 56 - Breaking the Stigma: Christian Meditation, EFT & Nervous System Healing with Sandra McLagan, RN from Christ Centered Tribe
    2025/05/14

    In this deeply enriching episode, Diana is joined by Sandra McLagan, RN—a former nurse educator turned Clinical EFT Practitioner, Christian meditation coach, and founder of Christ Centered Tribe. With 20+ years of experience in the medical field, Sandra has guided women in over 75 countries through Biblical meditation, breathwork, and nervous system regulation—all anchored in Scripture and the love of Christ.

    Together, we discuss:

    • What Biblical meditation really is (and why it’s not New Age)

    • How Christian breathwork and EFT are rooted in both faith and neuroscience

    • Why stillness is key to emotional and spiritual transformation

    • How to start a nervous system practice even if you’re overwhelmed

    • The link between trauma, perfectionism, and chronic stress in Christian women

    • Jesus as our model for stillness, solitude, and surrender

    Stick around for a powerful 2-minute guided meditation to reconnect with God’s presence and leave refreshed, grounded, and reminded that you are fearfully and wonderfully made.

    Resources & Links Mentioned:

    • Christ Centered Tribe Website
      https://www.christcenteredtribe.com

    • Sandra’s Mini-Course on Biblical Meditation
      https://www.christcenteredtribe.com/biblical-meditation-mini-course

    • Sandra’s Patreon (Monthly Soul Care Membership)
      https://www.patreon.com/ChristCenteredTribe

    • Portugal Retreat Info
      https://www.christcenteredtribe.com/retreats

    • 1-Minute Pause App by John Eldredge
      https://www.pauseapp.com

    • Breathly App
      https://breathly.app/

    • Dr. Andrew Weil’s 4-7-8 Breathing
      https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

    Connect with Sandra McLagan, RN:

    • Website: https://www.christcenteredtribe.com

    • Instagram: @christcenteredtribe

    • YouTube: Christ Centered Tribe

    Connect with Diana S. Rice, LMHC, CIMHP, CTP, QS:

    • Website: https://www.throughthevalleytherapy.com

    • Podcast Website: https://www.throughthevalleytherapy.com/holistic-counselor-podcast

    • Instagram: @throughthevalleytherapy

    Loved this episode?

    Subscribe, rate, and leave an honest review on Apple Podcasts or Spotify—it helps other faith-filled listeners find this show!
    Share this episode with a friend who needs a reminder to breathe, be still, and rest in God’s presence.
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    52 分
  • Ep. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QS

    Ep. 55 - Breaking the Silence: Mental Health, Culture, and Healing in the Haitian Community with Ostin Celestin, Jr., LMHC, LMFT, EMDR Trained, QS
    2025/05/07
    In this compelling episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS, engages in a profound conversation with Haitian-American therapist Ostin Celestin, Jr., LMHC, LMFT, EMDR-Trained, DBT-Informed, and Qualified Supervisor. Together, they delve into the complexities of mental health within Haitian and immigrant communities, addressing cultural stigmas, intergenerational trauma, and the transformative power of therapy. With over 17 years of clinical experience, Ostin shares his personal journey of navigating cultural expectations, embracing his calling in psychotherapy, and utilizing evidence-based practices like EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy). The discussion also highlights the significance of Viktor Frankl's "Man's Search for Meaning" in understanding resilience and finding purpose amidst adversity. This episode is essential listening for therapists, individuals from immigrant backgrounds, and anyone interested in culturally competent care, BIPOC mental health advocacy, and healing from intergenerational trauma. Key Topics Discussed: Cultural Stigmas Surrounding Mental Health in Haitian Communities Exploring how cultural beliefs and spirituality influence perceptions of therapy and mental well-being. Navigating Immigrant Expectations and Personal Aspirations Ostin's personal narrative of balancing familial expectations with his passion for psychology. The Role of Storytelling and Historical Narratives Understanding the impact of the Haitian Revolution and other historical events on collective trauma and resilience. Integrating Faith and Therapy Addressing the complexities of incorporating spirituality, including discussions on voodoo and Christian counseling, into therapeutic practices. Evidence-Based Therapeutic Approaches Insights into the application of EMDR and DBT in treating trauma and promoting emotional regulation. Resources Mentioned: "Man's Search for Meaning" by Viktor Frankl A seminal work exploring the human quest for meaning, drawing from Frankl's experiences as a Holocaust survivor and psychiatrist. EMDR (Eye Movement Desensitization and Reprocessing) A psychotherapy approach designed to alleviate the distress associated with traumatic memories. DBT (Dialectical Behavior Therapy) A cognitive-behavioral treatment that emphasizes balancing acceptance and change, particularly effective for individuals experiencing intense emotions. Genograms A graphical representation of family relationships and medical history, used to identify patterns and psychological factors. Haitian Revolution A significant historical event that led to Haiti's independence, influencing cultural identity and collective consciousness. Quotable Moments: "You can’t heal what you can’t name. And many of our clients from minority communities have never been given permission to name their pain." – Ostin Celestin, Jr. "Sometimes your calling finds you. The people I serve knew who I was before I did." – Ostin Celestin, Jr. Connect with Ostin Celestin, Jr.: Private Practice: Insight 180 Counseling Location: Florida Specialties: Trauma recovery, family systems, EMDR, DBT, Christian counseling Website: https://insight180therapy.com/ Connect with Host Diana S. Rice: Website: www.throughthevalleytherapy.com/holistic-counselor-podcast Instagram: @throughthevalleytherapy Counseling Services: www.throughthevalleytherapy.com Enjoyed this episode? Subscribe to The Holistic Counselor Podcast on your preferred platform. Leave a Review on Apple Podcasts or Spotify to help others discover the show. Share this episode with friends, colleagues, or anyone who might benefit from the insights shared.
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    1 時間 7 分
  • Ep. 54 - He Loves Me, He Loves Me Not… But God Does — Healing Heartbreak, Church Hurt & Identity with Author Sharon Feingold

    Ep. 54 - He Loves Me, He Loves Me Not… But God Does — Healing Heartbreak, Church Hurt & Identity with Author Sharon Feingold
    2025/04/30

    Episode Summary:
    Welcome, fearfully and wonderfully made human, to another soul-nourishing episode of The Holistic Counselor Podcast! I'm your host Diana from Through the Valley Therapy and Transformed Mind Consulting and Coaching. In this episode, we get real about Christian singleness, internet dating, and the deeper longings of the heart.

    I sat down with Sharon Dawn Feingold, who I met at a Christian networking event. Sharon vulnerably shares her journey through internet dating, the painful patterns she had to face, and how her pursuit of love ultimately led her to the arms of Jesus. As a therapist who works with many single Christian women in their 20s and 30s, I’ve seen firsthand how hope, fear, and heartbreak can collide when navigating modern dating culture. Sharon's story offers wisdom, humor, and comfort for anyone who’s ever wondered: "Will I ever meet someone?"

    In This Episode, We Talk About:

    • Why the idea of the 'perfect husband' can become an idol

    • How unresolved childhood wounds shape adult romantic choices

    • What internet dating looked like in the early 2000s (JDate, digital cameras, and dial-up!)

    • The emotional toll of dating rejection and obsession

    • How Sharon transitioned from cultural Judaism to a Messianic relationship with Christ

    • The role of journaling and storytelling in healing

    • Why Sharon turned down an offer to be on The Golden Bachelor

    • How finding God's love changed everything

    Notable Quotes:

    "I wasn’t in love with the person—I was in love with marriage."

    "It felt like I was playing a slot machine with my heart."

    "You don’t need a man to complete you when you are already whole in Christ."

    Resources Mentioned:

    • Sharon's Book: He Loves Me, He Loves Me Not, But God Does (Also available at Barnes & Noble and Molding Messengers Publishing)

    • Book Mentioned: Healing What Hurts (source of "Love Letter from God")

    • Diana's Website: www.throughthevalleytherapy.com

    • Podcast Website: www.throughthevalleytherapy.com/holistic-counselor-podcast

    Connect with Sharon:

    • Sharon's Book on Amazon

    • Sharon's LinkIn

    Connect with Diana:

    • Instagram: @throughthevalleytherapy

    • Blog: Liberation Lunes

    Subscribe + Share:
    If this episode resonated with you, please subscribe, share it with a sister-friend, and leave a heartfelt review. Let’s grow this community of faith-filled, emotionally intelligent women walking toward healing.
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    59 分

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