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The Higher Perspective

The Higher Perspective

著者： Hosted by Christine Higgins founder of the Embodied Energy Method™
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The Higher Perspective is a space for real stories, honest conversations and deeper ways of seeing ourselves and the world around us. Hosted by Christine Higgins, founder of Embodied Energy Wellness, we explore wellbeing, spirituality, relationships, purpose, healing and the messy reality of being human. Because sometimes life doesn’t need to change first. Sometimes the shift begins when we see it differently. Welcome to The Higher Perspective.Hosted by Christine Higgins, founder of the Embodied Energy Method™ 社会科学
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  • When a Woman Says No: Why We Carry the Shame When Men Cross the Line

    When a Woman Says No: Why We Carry the Shame When Men Cross the Line
    2026/10/12
    LISTENER NOTE: This episode discusses sensitive topics, including unwanted sexual advances, personal safety, and toxic masculinity. Please listen with care.Welcome back to The Higher Perspective.In this deeply personal solo episode, Christine asks a difficult but necessary question: Have we become so accustomed to women being sexualized in everyday life that we've stopped questioning it?While hosting a recent wellness retreat in Portugal, Christine witnessed two separate incidents involving men making unwanted sexual advances toward women who were simply trying to do their jobs, a hotel receptionist and a highly skilled massage therapist. These experiences unlocked a deeply buried memory for Christine, bringing her back to a terrifying moment 25 years ago when a trusted neighbor cornered her in his home.In this episode, Christine unpacks the complex emotions women face when their boundaries are crossed. She explores why women so often internalize the blame, carry the shame, and quietly withdraw from friendships and jobs just to keep the peace. She also dives into how our physical bodies remember trauma long after our minds have moved on, triggering the "fight, flight, or appease" nervous system response when we are faced with similar energy years later.Finally, Christine issues a call to action for both men and women. For women, it is a reminder to look out for one another and understand why we are so often forced to live in our masculine, protective energy. For men, it is a challenge to recognize when women feel unsafe, step up, and help us restore the balance so women can finally feel safe enough to soften and surrender again.00:00 Intro & Welcome 01:20 Have We Stopped Questioning Unwanted Sexual Advances? 02:14 The Hotel Receptionist: Navigating Uncomfortable Encounters at Work 04:11 The Massage Therapist: Professionalism Disregarded for a "Happy Ending" 07:53 Christine’s Story: When a Trusted Friendship Suddenly Turns Unsafe 10:18 Why Do Women Carry the Shame and Guilt for Someone Else's Actions? 13:42 Fight, Flight, or Appease: How the Physical Body Remembers Trauma 18:35 Raising Daughters & The Exhausting Reality of Scanning for Safety 20:55 How Toxic Masculinity Forces Women into Their Protective Energy 22:30 A Call to Men: Step Up, Speak Out, and Help Restore SafetyTUNE IN WEEKLYNew episodes drop every Monday! Join Christine as we look beyond what’s happening on the surface to explore what’s really going on underneath - bringing the practical, emotional, and spiritual together in a way that feels grounded and relatable. Subscribe so you never miss a conversation, because when we change the way we see something, we change what becomes possible.BE A GUEST ON THE PODCASTStep into a safe, grounded space to explore your journey. You can choose to be on camera or remain completely anonymous. Apply to be a guest on the show here: https://forms.gle/3B2mdGxd2qaUFk8w6 READY TO GO DEEPER?✨ Discover Your Energy Profile: https://www.jotform.com/form/261823892661061 ✨Upcoming Free Masterclass “When the World Feels Chaotic: How to Find Calm Within”: https://embodiedenergywellness.as.me/schedule/37ca3aa5/?appointmentTypeIds[]=97190886 ✨Online Course AWAKEN Intuitive Energy Healing — Level 1: https://withme.so/christinejhiggins?open_collection=true&id=6899 ✨Sunday, November 15, The Art of Receiving, first Higher Perspective Live experience with Christine Higgins: eventbrite.ie/e/2002237596550?aff=oddtdtcreator ✨Rest Before You Rise Ireland Retreat https://www.tickettailor.com/events/embodiedenergywellness/2382934 ✨ 1:1 with Christine: https://www.christinejhiggins.com/private-healing CONNECT WITH CHRISTINE▶️ Subscribe here: https://www.youtube.com/@christinejhiggins 💌 Website: https://www.christinejhiggins.com/ 📱 Follow Christine on Instagram: @christinejhiggins
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    25 分
  • Children Should Be Seen and Not Heard: The Generation That Learned to Stay Quiet

    Children Should Be Seen and Not Heard: The Generation That Learned to Stay Quiet
    2026/10/05
    LISTENER NOTE: This episode explores the long-term impact of childhood conditioning and how it shapes our ability to speak up and set boundaries as adults.In this week's solo episode, Christine tackles a phrase many of us grew up hearing: "Children should be seen and not heard." While it may not have been said maliciously by overwhelmed parents, this conditioning taught an entire generation to stay quiet, avoid causing trouble, and play small to be loved.Christine explores how this subconscious programming follows us into adulthood, showing up as a fear of judgment, people-pleasing, over-explaining, and the inability to set boundaries. She shares her own journey of overcoming the paralyzing fear of public speaking and the deep-rooted need for external validation that started in her childhood.In this episode, we explore how the "good girl" conditioning from childhood turns into a fear of being seen and heard as adults. Christine unpacks the connection between silencing our truth and physical blockages in the throat chakra, explaining why the fear of confrontation and people-pleasing are actually deep-rooted survival mechanisms. You will learn how to break the pattern of shrinking yourself by simply noticing when you say "it's fine" when it is not. Finally, we discuss practical ways to give your children the space to be seen and heard without losing your boundaries, and why boys are often much more willing to talk in the car than at the kitchen table. 00:00 Intro02:29 Learning to Read a Room & The "Good Girl" Conditioning 04:32 The Fear of Judgment, Success, and Being Seen 06:28 Why You Were Told You Are "Too Sensitive" 08:44 People-Pleasing, Boundaries, and the "Psycho Mom" Alter Ego 11:16 Seeking External Validation Outside the Family Home 14:03 The Throat Chakra: Why Speaking Up Feels Physically Unsafe 17:38 Healing Your Voice & Breaking the Pattern 19:56 How to Create Safe Spaces for Your Children to Be Heard (From Take 2) 22:15 How to Break the Pattern of Shrinking YourselfTUNE IN WEEKLYNew episodes drop every Monday! Join Christine as we look beyond what’s happening on the surface to explore what’s really going on underneath - bringing the practical, emotional, and spiritual together in a way that feels grounded and relatable. Subscribe so you never miss a conversation, because when we change the way we see something, we change what becomes possible.BE A GUEST ON THE PODCASTStep into a safe, grounded space to explore your journey. You can choose to be on camera or remain completely anonymous. Apply to be a guest on the show here: https://forms.gle/3B2mdGxd2qaUFk8w6 READY TO GO DEEPER?✨ Discover Your Energy Profile: https://www.jotform.com/form/261823892661061 ✨ Free Masterclass “When Overwhelm Becomes Your Norm”: https://www.christinejhiggins.com/masterclass-registration ✨Upcoming Free Masterclass “When the World Feels Chaotic: How to Find Calm Within”: https://embodiedenergywellness.as.me/schedule/37ca3aa5/?appointmentTypeIds[]=97190886 ✨ The Balanced Woman Programme: Join the online programme here: https://www.christinejhiggins.com/the-balanced-woman-group-coaching✨Online Course AWAKEN Intuitive Energy Healing — Level 1: https://withme.so/christinejhiggins?open_collection=true&id=6899 ✨Sunday, November 15, The Art of Receiving, first Higher Perspective Live experience with Christine Higgins: eventbrite.ie/e/2002237596550?aff=oddtdtcreator ✨Rest Before You Rise Ireland Retreat https://www.tickettailor.com/events/embodiedenergywellness/2382934 ✨ 1:1 with Christine: https://www.christinejhiggins.com/private-healing CONNECT WITH CHRISTINE▶️ Subscribe here: https://www.youtube.com/@christinejhiggins 💌 Website: https://www.christinejhiggins.com/ 📱 Follow Christine on Instagram: @christinejhiggins
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    26 分
  • From Stage 3 Cancer to Energy Healing: Keith Cullen on Trauma, Sensitivity & Practical Spirituality

    From Stage 3 Cancer to Energy Healing: Keith Cullen on Trauma, Sensitivity & Practical Spirituality
    2026/09/28

    LISTENER NOTE: This episode touches on sensitive topics, including cancer and suicide. Please listen with care.

    Welcome back to The Higher Perspective.

    This week, Christine is joined by Keith Cullen, energy healer, Reiki master and author of the raw new memoir, Dear Future Me.

    Keith opens up about the turning point that changed everything: being diagnosed with stage three bladder cancer in his thirties after suddenly becoming ill in a Brisbane hotel room during a music promo tour.

    Together, Christine and Keith explore what happens when our bodies carry years of emotion, grief and unhealed experiences, and why healing needs to go beyond "spiritual bypassing" and become something practical that we actually live.

    Keith also reflects on growing up as a highly sensitive child, developing OCD tendencies and trying to control his environment to feel safe. What once felt overwhelming eventually became one of his greatest strengths.

    The conversation moves into mental health, suicide and personal loss, including Keith's own family experiences and the €55,000 raised through Christine's Full Moon Healing Circle. They also explore modern stress, social media, cancel culture and what happens when we become afraid to speak honestly.

    TIMESTAMPS

    00:00 The Higher Perspective intro
    01:05 Listener note
    01:21 Meet Keith Cullen + Dear Future Me
    02:34 The story behind the book
    05:04 Keith's stage three cancer diagnosis
    10:50 Physical wellbeing and the body
    12:27 Practical spirituality + four dimensions of healing
    15:08 Childhood sensitivity and coping mechanisms
    19:48 Suicide, loss and mental health
    26:52 Social media, modern stress and nervous system regulation
    29:52 Music, creativity and safe spaces
    32:32 Where to find Keith

    TUNE IN WEEKLY

    New episodes drop every Monday. Join Christine as we look beyond what's happening on the surface to explore what's really going on underneath, bringing the practical, emotional and spiritual together in a grounded, relatable way.

    Subscribe so you don't miss an episode.

    BE A GUEST

    Have a story or perspective you'd like to share? You can appear on camera or remain completely anonymous.

    Apply: https://forms.gle/3B2mdGxd2qaUFk8w6

    READY TO GO DEEPER?

    ✨ Discover Your Energy Profile
    https://www.jotform.com/form/261823892661061

    ✨ Free Masterclass: When Overwhelm Becomes Your Norm
    https://www.christinejhiggins.com/masterclass-registration

    ✨ The Balanced Woman Programme
    https://www.christinejhiggins.com/the-balanced-woman-group-coaching

    ✨ AWAKEN: Intuitive Energy Healing Level 1
    https://withme.so/christinejhiggins?open_collection=true&id=6899

    ✨ The Higher Perspective LIVE: The Art of Receiving | 15 November
    eventbrite.ie/e/2002237596550

    ✨ Rest Before You Rise Ireland Retreat
    https://www.tickettailor.com/events/embodiedenergywellness/2382934

    ✨ 1:1 with Christine
    https://www.christinejhiggins.com/private-healing

    CONNECT WITH CHRISTINE

    YouTube: @christinejhiggins
    Instagram: @christinejhiggins
    Website: christinejhiggins.com

    CONNECT WITH KEITH CULLEN

    Instagram: @keithcullen
    Book: Dear Future Me
    DearFutureMeBook.com
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    34 分
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