This week on The Heavy Truth, we’re diving deep into the infamous “Ozempic Face” — that gaunt, saggy look the internet loves to panic about. We break down what actually causes it, who’s at risk, and the simple, science-backed ways to keep your face looking healthy, full, and decidedly not like you’ve been living off iced coffee and stress alone.

We’ll talk collagen, resistance training, protein targets, smart weight-loss pacing, and why your face sometimes drops hints faster than your bathroom scale. If you want the results without the “I just survived a Victorian illness” aesthetic… this episode is your blueprint.

And somewhere in the middle — or maybe the end, or maybe right when you least expect it — we drop a not-so-little announcement. Let’s just say one of your hosts has something very big (and very tiny) on the way. No spoilers… but crib assembly may soon become part of someone's step count.

Tune in, learn a lot, laugh a little, and catch the hint. This one’s loaded.

Ever wonder what actually goes down during a weight management visit? In this episode, Ben and Amy pull back the curtain on what it’s like to sit down with our team at the Health Management Center. From health history and medication review to body composition scans and data tracking (yes, we can tell if you didn’t log your meals), we break it all down. We’ll explain how we use your story, your numbers, and your goals to build a realistic nutrition and exercise plan that fits your life—not some Pinterest fantasy. It’s honest, a little nerdy, and packed with takeaways to help you get the most out of your next visit.

SEASON FINALE!What if every weight loss trend showed up on a dating app? From keto with a flashy profile pic, to intermittent fasting playing hard to get, to GLP-1s sliding in with slick promises—would you swipe right or left? In this episode, we play matchmaker (and heartbreaker) with today’s hottest diet and wellness fads. You’ll hear the red flags, green flags, and those “it’s complicated” vibes that make some trends appealing but maybe not marriage material. By the end, you’ll know which ones deserve a first date, which should be ghosted, and which might just be The One (for now).

BEN AND AMY will take a short break to research topics and content. Stay tuned for an exciting Season 3 in October 2025.

In this episode of The Heavy Truth, we’re digging into more than just the scale. If you're on a GLP-1 medication like Wegovy/Ozempic, or Mounjaro/Zepbound, you've probably heard all about the weight loss—but what about the fatigue, nausea, or that weird relationship with food now?

On today’s episode of The Heavy Truth, Ben and Amy open up about the often-overlooked emotional aftermath of weight loss—body dysmorphia.

You'd think the number on the scale dropping would bring nothing but celebration—but for many, especially those who’ve carried extra weight for years, the mental baggage sticks around long after the pounds are gone. Ben and Amy share raw personal stories and tough truths about what it feels like to look in the mirror and still see your “before” self, to hear compliments that don’t feel true, and to wrestle with an identity that’s shifting faster than your body can keep up.

They’ll also explore the silent grief, unexpected shame, and the strange guilt that can follow weight loss, as well as how to begin healing and learning to trust your reflection again.

This episode is for anyone who’s ever felt like their outsides changed, but their insides didn’t get the memo. Tender, honest, and deeply relatable—this is The Heavy Truth.

This week on The Heavy Truth, Ben and Amy take a gentle detour—nothing too wild, just a little reflective stroll down memory lane. They’re opening up about the messages they picked up about weight while growing up—things their parents said, what they heard from family, friends, maybe even that one nosy neighbor. You know the type.

It’s not all sunshine—some moments might tug at old memories or stir feelings you haven’t visited in a while. But hey, that’s part of the journey, right? Whether it hits home or just makes you go “Hmm,” one thing’s for sure: you’re not alone here.

So, cozy in, maybe grab a snack (no judgment here), and stay with Ben and Amy as they keep it honest, a little messy, and always real.

Hey friends—welcome back to The Heavy Truth with your favorite duo, Ben and Amy! This episode? Oh, it’s a fun one. We’re diving headfirst into the world of AI—yep, Artificial Intelligence—and how it's not just for robots and sci-fi movies anymore. Turns out, it can actually be super helpful when it comes to your health and wellness journey.

We’re talking apps that can build your workout plan, suggest meals based on your preferences, whip up grocery lists, and even keep you on track with your weight loss goals (without the guilt trips). It’s kind of like having a digital cheerleader-slash-nutritionist-slash-personal-trainer in your pocket.

We’ll waffle a bit, we’ll laugh a lot, and by the end, you’ll probably want to open your phone and start exploring what AI can do for you. So pour your coffee, get comfy, and let’s unpack this techy twist on getting healthier!

In this episode of The Heavy Truth, Ben and Amy break down the buzz around intermittent fasting (IF) versus traditional calorie and macro counting.

They’ll explore the pros, the pitfalls, and the real-life sustainability of both approaches. Is a 16:8 fasting window right for you? Or does tracking protein, fats, and carbs fit your lifestyle better?

The key takeaway? There's no one-size-fits-all when it comes to nutrition. It's all about finding what works for you—and what you can maintain long-term. Because at the end of the day, it's not about a "diet"... it's about creating a lifestyle that fuels you, supports your goals, and feels good.

Tune in for practical insights, a few laughs, and encouragement to make choices that honor your journey.