This week on The Heavy Truth, we’re diving deep into the infamous “Ozempic Face” — that gaunt, saggy look the internet loves to panic about. We break down what actually causes it, who’s at risk, and the simple, science-backed ways to keep your face looking healthy, full, and decidedly not like you’ve been living off iced coffee and stress alone.

We’ll talk collagen, resistance training, protein targets, smart weight-loss pacing, and why your face sometimes drops hints faster than your bathroom scale. If you want the results without the “I just survived a Victorian illness” aesthetic… this episode is your blueprint.

And somewhere in the middle — or maybe the end, or maybe right when you least expect it — we drop a not-so-little announcement. Let’s just say one of your hosts has something very big (and very tiny) on the way. No spoilers… but crib assembly may soon become part of someone's step count.

Tune in, learn a lot, laugh a little, and catch the hint. This one’s loaded.

Ever wonder what actually goes down during a weight management visit? In this episode, Ben and Amy pull back the curtain on what it’s like to sit down with our team at the Health Management Center. From health history and medication review to body composition scans and data tracking (yes, we can tell if you didn’t log your meals), we break it all down. We’ll explain how we use your story, your numbers, and your goals to build a realistic nutrition and exercise plan that fits your life—not some Pinterest fantasy. It’s honest, a little nerdy, and packed with takeaways to help you get the most out of your next visit.

SEASON FINALE!What if every weight loss trend showed up on a dating app? From keto with a flashy profile pic, to intermittent fasting playing hard to get, to GLP-1s sliding in with slick promises—would you swipe right or left? In this episode, we play matchmaker (and heartbreaker) with today’s hottest diet and wellness fads. You’ll hear the red flags, green flags, and those “it’s complicated” vibes that make some trends appealing but maybe not marriage material. By the end, you’ll know which ones deserve a first date, which should be ghosted, and which might just be The One (for now).

BEN AND AMY will take a short break to research topics and content. Stay tuned for an exciting Season 3 in October 2025.