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In this episode I finally reconnect with Dr. Paul Oh who works at Toronto Sunnybrook Hospital as the lead Cardiologist of their world class Cardiac Rehab Clinic. I was referred to Dr. Oh by Dr. Katy Shufelt who is the doctor that saved my life 10 years ago! I will always be grateful that Katy was on call that day as she was a very big part why I refer to myself as "THE HEART ATTACK THRIVER!"

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

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In this episode I’m sharing my thoughts and reflections on the 10-year anniversary of my “Event of the Heart.” Which was on January 17th, 2016

What I’ve come to realize is that I’m not just a Heart Attack Survivor—I’m a HEART ATTACK THRIVER.

I can laugh about it now, but I also know that life is always testing us, always challenging us to see how badly we really want what we think we want. I wouldn’t change a thing. I truly believe this happened for my higher good, and I know I’m living in my purpose when I’m helping others—when I’m using my platform to raise awareness about the #1 killer of men and women worldwide. Yes—more than all cancers combined.

Cardiovascular DIS-EASE, as I like to call it, is treatable. It can be prevented and even reversed. Eat better. Move your body. Exercise. Know your family history. Get tested. Know your numbers. Know the signs and symptoms of a heart attack—and most importantly, listen to your body. It’s always talking to us.

If you have unusual pain in your shoulder, neck, or jaw—go to the emergency room immediately. Don’t wait. Time is muscle.

and if you’ve had a heart attack and feel paralyzed by fear, stress, or anxiety—know that you are not alone. There is help. And you get to choose how you move forward. You get to choose whether what happened defines you—or fuels you.

As I often say:

You can use what happened as rocket fuel to propel you toward your best life and best self….or treat it like an anchor that holds you back.

At the end of the day, it’s up to you. And you get to choose.

Podcast Disclaimer:

The information and opinions presented on The Heart Attack Thriver Podcast are not intended as, and shall not be understood or construed as, medical advice. This content is not a substitute for medical advice from a qualified medical professional who is aware of your individual circumstances.

#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #theheartattackthriver #theheartattackthriverpodcast

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

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On November 25, 2025 Mark was in the Gym doing a routine work out when suddenly he started to feel unwell! He stopped exercising and sat down in the Spin Cycle room and things went away, and he was able to finish his workout. When he went to go home when he started to feel tightness in his chest at once at home things progressed rapidly for Mark so much so that his father called 911!

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.

If you’d like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com