#87 - The Stress Cycle Ends Here: From Overwhelm to Quiet Confidence in Just 4 Weeks

Are you tired of feeling that familiar knot of anxiety in your stomach every time you go for a walk? Do you dread the sound of a sudden car backfire or a neighbour's loud party, knowing your dog will dissolve into panic? Do you wonder what mess you will come home to when you return to your dog after work?You are not alone. The hardest part of living with an anxious or reactive dog is the stress cycle: their panic causes your stress, and your stress often feeds right back into their reactivity. It’s exhausting, isolating, and leaves you feeling helpless.It’s time to hit the reset button.Subscribe, Rate & Review

I would love it if you could subscribe to the podcast and leave a 5* review. This will encourage other people to listen and allow me to carry on creating free content. For more ways to help you & your dog :Download my FREE eBook ⁠⁠www.thehealthfuldoctor.com/aromatherapy-techniques-to-calm-nervous-pets-guide/Join my Anxious Dog Reset - www.thehealthfuldoctor.com/events Or⁠ ⁠Contact⁠ ⁠me to find out more about how I can you.⁠⁠⁠⁠www.thehealthfuldoctor.com/links ⁠⁠⁠ For pets ⁠⁠⁠www.whopawswins.co.uk ⁠⁠⁠Follow On Social Media⁠⁠⁠⁠⁠www.facebook.com/whopawswins ⁠⁠⁠ ⁠⁠⁠www.instagram.com/whopawswins ⁠ ⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@whopawswins ⁠ ⁠⁠

Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

#86 - The Holiday Chaos Tax: 7 December Stressors That Spike Anxiety in Dogs (And the Owner-Calming Solutions)

It’s supposed to be the most wonderful time of the year. But if you share your life with an anxious or reactive dog, the holiday season can feel less like a wonderland and more like a high-stress endurance test and even the most chilled dog may struggle.

Here are 7 specific holiday-related stressors that ignite anxiety in your dog—and how simple management and scent-based solutions can turn the season around.

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I would love it if you could subscribe to the podcast and leave a 5* review. This will encourage other people to listen and allow me to carry on creating free content.

For more ways to help you & your dog :

Download my FREE eBook ⁠Aromatherapy Techniques To Calm Anxious Pets⁠

Check out my Pet Kits

Or ⁠Contact⁠ me to find out more about how I can you.⁠

www.thehealthfuldoctor.com/links⁠⁠

For pets

⁠⁠www.whopawswins.co.uk⁠⁠

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Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

#85 - ☀️ Naturally Navigating the Winter Blues: Tips for Seasonal Affective Disorder (SAD)

If like me you are a Spring or Summer fan the seasonal changes can be a huge blow to your emotional help but even for those who love the darker seasons can encounter an emotional dip.

Referred to as Seasonal Affective Disorder (SAD) there are many natural lifestyle changes that can offer significant support.

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I would love it if you could subscribe to the podcast and leave a 5* review. This will encourage other people to listen and allow me to carry on creating free content.

For more ways to help your health:

Download my FREE eBook A Doctor's Guide To Getting Started With Natural Solutions For You & Your Pets

Check out my Healthful Kits

Or Contact me to find out more about how I can you.

www.thehealthfuldoctor.com/links⁠

For pets ⁠www.whopawswins.co.uk⁠

Listen to my Podcast

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Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

#84 - 5 Simple Ways to Supercharge Your Immune System This Winter

This is the time to get prepared and proactively support your immune system. Your immune system—that amazing network of organs, tissues, and cells—works tirelessly to fight off harmful invaders like bacteria, viruses, and fungi.

Here are five of my favourite, non-negotiable ways to make sure it's running at peak performance.

Ready to embrace a holistic path to well-being for your entire family – paws and all? Download my FREE ebook A Doctor's Guide To Getting Started With Natural Solutions For You & Your Pets

As a medical doctor specializing in integrative health, essential oils, and animal behaviour, I offer tailored consultations designed to empower you and your beloved pets.

Discover the transformative power of essential oils and explore my doctor-curated kits and bonuses to support your journey.

Connect with me:

www.thehealthfuldoctor.com/links⁠

For pets ⁠www.whopawswins.co.uk⁠

Follow On Social Media

⁠www.facebook.com/whopawswins⁠

⁠www.instagram.com/whopawswins⁠

⁠www.tiktok.com/@whopawswins⁠

Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

#83 Navigating the Minefield: Holistic Support for Dogs with Cancer

Cancer is a daunting diagnosis, and the world of alternative and complementary therapies can feel like a minefield. This is a topic close to my heart, as my beautiful springer spaniel, Rowan, was recently diagnosed with inoperable laryngeal cancer with lung metastases.

This podcast covers the complexities of holistic cancer care as well as the incredibly difficult path of living with a dog with cancer.

For more on this check out my blog post https://www.thehealthfuldoctor.com/news/2025/10/11/navigating-the-minefield-holistic-support-for-dogs-with-cancer/

If you would like help with your dog or even for yourself if you are going through this, please reach out to learn about my consultations. I offer specific cancer consultations, but I always prefer to discuss your situation first to determine how I can best help and what the optimal options are.If you have any questions, feel free to comment or send me a message.

If you are currently navigating this challenging journey, my heart goes out to you. All we can do is our best for our dogs: keep them comfortable, pain-free, and as happy as possible, and make those precious memories, for they are all we have to cling to at the end of the day.

Ready to embrace a holistic path to well-being for your entire family – paws and all?

As a medical doctor specialising in integrative health, essential oils, and animal behaviour, I offer tailored consultations designed to empower you and your beloved pets.Discover the transformative power of essential oils and explore my doctor-curated kits and bonuses to support your journey.

Connect with me:

www.thehealthfuldoctor.com

For pets ⁠www.whopawswins.co.uk⁠

Follow On Social Media

⁠www.facebook.com/whopawswins ⁠ ⁠

www.instagram.com/whopawswins⁠ ⁠

www.tiktok.com/@whopawswins⁠

Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

#82 Prong Collars and Reactive Dogs: The Science Behind Why They Don't Work.

If you're a dog owner with a reactive dog, you know how stressful and heartbreaking it can be. The lunging, barking, and growling can feel overwhelming, and you might be tempted to try any tool that promises a quick fix. Far from being a helpful training tool, using a prong collar on a reactive dog can actually worsen the problem and cause significant harm.

https://www.thehealthfuldoctor.com/news/2025/9/26/prong-collars-and-reactive-dogs-the-science-behind-why-they-don-t-work/

When you're ready to bring confidence to your anxious dog (and your home!), here are 3 ways I can help you:Watch my FREE Calming Canines Webinar: Discover top tips to unlock a world of calm for your anxious dog using behaviour modifications and essential oils. Book a 1:1 Behaviour Consultation: Is your dog stressing you out? I help pet owners 1-on-1 to help their dogs have more confidence and learn to relax. Message me "1-on-1 help" and I can tell you more about how it works. Get my Canine Calming Kit: Prefer a more DIY approach? This kit, with access to my members course, offers behaviour help, expert essential oil advice, full instructions, and a plan to get you started. www.thehealthfuldoctor.com/store Connect with me:www.thehealthfuldoctor.com/links⁠ For pets ⁠www.whopawswins.co.uk⁠Follow On Social Media⁠www.facebook.com/whopawswins⁠ ⁠www.instagram.com/whopawswins⁠⁠www.tiktok.com/@whopawswins⁠Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

#81 - Why a Weighted Vest is a Game-Changer for Women - The Ultimate GuideWhile the benefits of a weighted vest apply to everyone, they are especially significant for women due to unique physiological factors, particularly related to bone density and muscle maintenance which makes them an invaluable tool for maintaining strength, vitality, and independence well into their later years.Read the blog https://www.thehealthfuldoctor.com/blog/2025/9/19/the-ultimate-guide-to-why-a-weighted-vest-is-a-game-changer-for-women/ Check out my recommendation here https://amzn.to/3KuAnqZ Ready to embrace a holistic path to well-being for your entire family – paws and all? As a medical doctor specializing in integrative health, essential oils, and animal behavior, I offer tailored consultations designed to empower you and your beloved pets.Discover the transformative power of essential oils and explore my doctor-curated kits and bonuses to support your journey.Connect with me:www.thehealthfuldoctor.com/links⁠For pets ⁠www.whopawswins.co.uk⁠www.whopawswins.co.uk⁠Follow On Social Media⁠www.facebook.com/whopawswins⁠ ⁠www.instagram.com/whopawswins⁠⁠www.tiktok.com/@whopawswins⁠Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

As the days get shorter and the air turns crisp, we often think about warming, nutritious meals for ourselves. But what about our furry best friends? Winter is a great time to introduce some healthy, seasonal vegetables into your dog's diet, offering a boost of vitamins, minerals, and fibre.

Read more in my blog post https://www.thehealthfuldoctor.com/news/2025/9/12/wholesome-winter-veggies-for-your-dog/

Ready to embrace a holistic path to well-being for your entire family – paws and all? As a medical doctor specializing in integrative health, essential oils, and animal behaviour, I offer tailored consultations designed to empower you and your beloved pets.

Discover the transformative power of essential oils and explore my doctor-curated kits and bonuses to support your journey.

Connect with me:

www.thehealthfuldoctor.com/links⁠

For pets ⁠www.whopawswins.co.uk⁠

Follow On Social Media

⁠www.facebook.com/whopawswins⁠

⁠www.instagram.com/whopawswins

⁠www.tiktok.com/@whopawswins⁠⁠

Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.