#93 - The Highs & Lows Of Running The 2026 Manchester Marathon

What happens when your marathon goals collide with an acute injury? In this episode, I’m taking you behind the scenes of my journey through the Manchester Marathon—from the "agony" of a mid-race hamstring flare-up to crossing the finish line through sheer mental toughness.We often hear that the only way to handle injury is "rest and painkillers," but as a natural health advocate, I knew there was a deeper way to support my body. I dive into the exact protocol I used to get to the start line and how I’m managing my recovery now.Don't forget to like, subscribe, and share this episode with a fellow runner!Support "Team War Paws": www.warpaws.orgJoin the Pack for Manchester 2027: Email me at helene@warpaws.orgNatural Tools Mentioned: https://www.thehealthfuldoctor.com/blog/2026/2/27/the-daily-body-reset-why-fuel-is-for-everyone-not-just-athletes/Red Light Therapy https://youtu.be/I2nV-ELj_ZA Download my FREE eBook ⁠⁠A Doctor's Guide To Getting Started With Natural Solutions For You And Your Pets.⁠ www.thehealthfuldoctor.com/natural-solutions-guideThe Healthful Doctor: Who Paws WinsWellness for both ends of the lead.Welcome to the show! I’m Dr. Hélène Svinos. As an emergency medicine doctor, vet-certified animal aromatherapy specialist, and dog behaviorist, I’ve spent my career looking at health from every angle.I created this podcast for people who want to take a proactive approach to their own wellness and the wellness of their pets. Whether we are discussing gut health, stiff joints, itchy skin, or finding your daily calm, I’m here to share the tools and experience you need to help you and your dog feel your best.On this show, we explore:Human Wellness: Evidence-based tips for better energy, digestion, and resilience.Canine Care: Behavioural insights and natural support for your dog's physical health.The Bridge: How health travels down the lead and how to find balance in your home.I’m here to help you and your dog feel your best, at both ends of the lead.Connect with me:⁠⁠www.thehealthfuldoctor.com/links⁠⁠ ⁠For pets ⁠⁠⁠www.whopawswins.co.uk⁠⁠⁠Follow On Social Media⁠⁠⁠www.facebook.com/whopawswins⁠⁠ ⁠ ⁠⁠⁠www.instagram.com/whopawswins⁠⁠⁠⁠⁠⁠www.tiktok.com/@whopawswins⁠⁠⁠Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.#MarathonRecovery #NaturalHealing #RedLightTherapy #EssentialOils #ManchesterMarathon #AcuteInjury #HolisticHealth #RunnersLife #WarPaws #InjuryRehab

#92 - How To Manage An Acute Injury Naturally For Faster Recovery

Welcome to the show! When we face an acute injury, the standard advice is usually just 'rest and painkillers,' but there is a whole world of recovery that goes beyond just masking the symptoms.

Today, we’re exploring how to actually accelerate your healing and get back to your best by using powerful, natural tools like red light therapy and essential oils.

Catch My Podcast on Red Light Therapy Here

Download my FREE eBook ⁠A Doctor's Guide To Getting Started With Natural Solutions For You And Your Pets.⁠

The Healthful Doctor: Who Paws Wins

Wellness for both ends of the lead.

Welcome to the show! I’m Dr. Hélène Svinos. As an emergency medicine doctor, vet-certified animal aromatherapy specialist, and dog behaviorist, I’ve spent my career looking at health from every angle. I created this podcast for people who want to take a proactive approach to their own wellness and the wellness of their pets. Whether we are discussing gut health, stiff joints, itchy skin, or finding your daily calm, I’m here to share the tools and experience you need to help you and your dog feel your best.

On this show, we explore:

Human Wellness: Evidence-based tips for better energy, digestion, and resilience.

Canine Care: Behavioral insights and natural support for your dog's physical health.

The Bridge: How health travels down the lead and how to find balance in your home.

I’m here to help you and your dog feel your best, at both ends of the lead.

Connect with me:⁠www.thehealthfuldoctor.com/links⁠ ⁠

For pets ⁠⁠www.whopawswins.co.uk⁠⁠

Follow On Social Media

⁠⁠www.facebook.com/whopawswins⁠ ⁠ ⁠⁠www.instagram.com/whopawswins⁠⁠⁠⁠

www.tiktok.com/@whopawswins⁠⁠

Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.

#91 - How I Introduce Essential Oils To Dogs & Cats

Are essential oils safe for dogs and cats? Today, we are covering the science of animal aromatherapy and the exact steps you need to take to introduce scents to your pets safely.

I’m sharing my doctor-led approach to sensory wellness, including how to avoid overwhelming your pet’s nose and why a 'choice-led' introduction is the key to success. Whether you are new to oils or a long-time user, this guide will help you create a calm, balanced environment without compromising your pet's health.

Download my FREE eBook A Doctor's Guide To Getting Started With Natural Solutions For You And Your Pets.

The Healthful Doctor: Who Paws WinsWellness for both ends of the lead.Welcome to the show! I’m Dr. Hélène Svinos. As an emergency medicine doctor, vet-certified animal aromatherapy specialist, and dog behaviorist, I’ve spent my career looking at health from every angle.I created this podcast for people who want to take a proactive approach to their own wellness and the wellness of their pets. Whether we are discussing gut health, stiff joints, itchy skin, or finding your daily calm, I’m here to share the tools and experience you need to help you and your dog feel your best.On this show, we explore:Human Wellness: Evidence-based tips for better energy, digestion, and resilience.Canine Care: Behavioral insights and natural support for your dog's physical health.The Bridge: How health travels down the lead and how to find balance in your home.I’m here to help you and your dog feel your best, at both ends of the lead.Connect with me:www.thehealthfuldoctor.com/links ⁠For pets ⁠www.whopawswins.co.uk⁠Follow On Social Media⁠www.facebook.com/whopawswins ⁠ ⁠www.instagram.com/whopawswins⁠⁠www.tiktok.com/@whopawswins⁠Please remember: Information shared is for educational purposes and not a substitute for medical or veterinary advice. Always consult with a qualified professional for specific health concerns.