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  • Fueling Fitness: Why nutrition is your biggest fitness secret weapon

    Fueling Fitness: Why nutrition is your biggest fitness secret weapon
    2025/04/09
    Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive into why nutrition is crucial for everyone, especially when paired with physical activity and fitness. We’ll cover why you shouldn’t fear any of the macros—protein, carbs, or fats—and how each plays a unique role in supporting body composition, muscle growth, bone health, and achieving your performance goals. Whether you're a casual exerciser or a dedicated athlete, understanding nutrition will transform your results


    Watch https://www.transformationtalkradio.com/watch.html
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    59 分
  • Muscle and Movement: The Key to Aging Strong and Staying Healthy

    Muscle and Movement: The Key to Aging Strong and Staying Healthy
    2025/03/12
    Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why building and maintaining muscle is essential at every age, how moving throughout the day regulates blood sugar, and why strength and staying active are the real secrets to longevity. Whether you're in your 20s, 50s, or beyond, it’s never too late to get strong, get mobile, and take control of your health.
    Watch here: https://youtu.be/-NJAPQoX3jM
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    59 分
  • Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

    Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes
    2025/02/12
    We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our mindsets and beliefs around the stressor is the key to having success in challenging times?
    Today we are going to discuss the 2 mindsets that determine how you handle and work through stressful situations and teach you 3 steps to help you shift your thinking and identify the core value underneath the stress you’re feeling.

    Watch here: https://youtu.be/D_3O5--4zgk
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    53 分
  • Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

    Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?
    2025/01/08
    Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today to learn why sleep is critical and how to optimize your sleep to achieve all-things health.
    Watch https://www.transformationtalkradio.com/watch.html
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    1 時間 1 分