Looking for sleep tips for seniors that actually work? Start with your bedroom.
As we age, getting quality sleep becomes more difficult — but with a few smart bedroom hacks, you can fall asleep faster and wake up feeling more refreshed.

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In this video, I will share expert-backed sleep tips for seniors, focusing on how to optimize your bedroom using all five senses: touch, sound, sight, smell, and taste. Learn what kind of mattress, pillows, lighting, and even nighttime drinks can improve your sleep. These small changes can make a big difference in your sleep.

✅ What you’ll learn:
– Why sleep changes as we get older
– Simple bedroom hacks to improve sleep
– Best mattresses and sheets for seniors
– How light, noise, and scent affect your rest
– Natural ways to relax and fall asleep faster

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How to quit smoking - 4 tips that actually work. As an ER nurse, I've seen the damage cigarettes or smoking can cause to your lungs and your overall health. In this video, we will go through what nicotine does to your body, tools that will help you quit easier and many more.

Need help with quitting smoking? Book a call with me here:
👉 https://calendly.com/nursesarahjeffries/sleep-education

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In this episode of The Health Lab, Nurse Sarah Jeffries breaks down the science behind porn addiction — what it does to your brain, how it impacts sleep and motivation, and why it's more common than you think. You'll learn practical, non-judgmental tips to help regain control, reduce cravings, and support your mental and emotional health. Whether you're struggling personally or supporting someone who is, this episode offers clarity, compassion, and actionable advice.

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