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What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact not only your personal health but also the atmosphere of your home.

You’ll learn:

• How outrage culture is designed to hijack your nervous system and keep you distracted.
• Why God’s economy says you weren’t saved to survive, but sown to multiply.
• The difference between worldly fruit (chaos, fear, destruction) and Kingdom fruit like peace, generosity, courage, and love.
• Why empathy and compassion are essential for true healing, both in our bodies and in our relationships.
• How discernment helps you filter what’s being planted into your mind, your family, and your home.
• Simple, daily ways to model Kingdom principles for your kids so your home becomes a place of peace and restoration.

If you want your home to be more than just a shelter, if you want it to be a sanctuary that supports your health, nurtures your family, and resists the chaos of the world, this conversation will equip you to sow seeds of peace and reap a harvest that lasts.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and certified functional medicine practitioner with specialized training in bioidentical hormone therapy. She brings years of experience in internal medicine, critical care, and now functional medicine, helping patients overcome chronic fatigue, gut issues, thyroid conditions, mold toxicity, hormone imbalances, and more.

Together, we explore:

• Why so many people live with unexplained fatigue, brain fog, and gut struggles
• The difference between real functional medicine and buzzword marketing
• Red flags to watch for when choosing a practitioner
• How hidden stressors like mold, endocrine-disrupting products, and everyday toxins impact health
• Why “root cause” is rarely just one thing—and what it really takes to heal
• The rise of hormone health conversations for both women and men, and what bioidentical hormone therapy can (and can’t) do
• Simple swaps and lifestyle changes that make a big difference without overwhelm

We also talk about the direct primary care model, how to think beyond traditional insurance, and why you do have the power to change your health—even if genetics, environment, or stress have stacked the odds against you.

Tia shares how her clinic takes a whole-person, whole-environment approach—meeting patients where they are, simplifying instead of overwhelming, and blending functional health with natural beauty therapies like microneedling, chemical peels, and bioidentical hormone optimization.

Connect with Tia Christ:

• Pathway Health & Beauty
  
  
• Call the clinic: 918-973-4575
• Schedule a free 10-minute phone call to see if it’s the right fit

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

In this episode of The Health Starts at Home Podcast, host Holly Jean Mullen sits down with Jodi Scott, co-founder of Green Goo, to explore how plant-based remedies are transforming first aid and skincare. Jodi shares the inspiring story of how a family project grew into a nationally recognized brand trusted by hospitals and families alike.

We dive into:

• Why so many people still rely on petroleum-based first aid and what’s hiding in your medicine cabinet
• How chronic skin conditions like eczema, rashes, and irritation can be soothed naturally
• The science of transdermal absorption and why your armpits might be the best place to deliver nutrients
• The hidden dangers of conventional deodorant and how to navigate the “detox phase” when switching to natural
• Rituals that simplify self-care and create a healthier, less cluttered home
• The “SHAMAN” acronym Jodi uses to anchor her family in wellness practices

If you’ve ever wondered whether natural products really work (or how to cut through greenwashing to find remedies that heal without harmful chemicals) this conversation will give you both the science and the inspiration.

Resources & Links:

• Shop Green Goo: greengoo.com
  
  
• Connect with Green Goo on Instagram: @greengoohelps

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Thinking about relocating, or still struggling to feel “at home” after a big move? In this episode we're getting honest about the emotional and mental journey that comes after the moving truck pulls away.

Holly shares from personal experience and conversations with others who’ve relocated across the country, exploring why some families thrive while others wrestle with regret, comparison, and homesickness.

You’ll hear about:
• Why mindset matters more than your new zip code
• The hidden grief that comes with moving
• How to know if you’re giving your new life a fair shot
• What your kids might be picking up from your energy
• The difference between chasing peace and creating it
• And how faith and purpose can anchor you—no matter where you land

Whether you’re planning a move, adjusting to a new state, or questioning if you should return “home,” this conversation is for you.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Mold toxicity is one of the most overlooked environmental health threats today. It goes far beyond visible black mold or common allergies—disrupting multiple body systems through harmful mycotoxins that impair detox pathways, immune function, and neurological health. Yet, most cases are misdiagnosed or dismissed by conventional medicine.

In this episode, we break down what mainstream media—including TIME Magazine—often gets wrong about mold and why surface-level awareness isn’t enough.

Here’s what we cover:

• The difference between mold allergy vs. mold toxicity (and why it matters)
• Common mold-related symptoms: migraines, brain fog, gut issues, fatigue, anxiety, hormone imbalances
• How children often show signs through tics, rage, regression, and conditions like PANS/PANDAS
• Why some people get sick and others don’t: genetics, detox capacity, and total toxic load
• The limitations of standard medical testing for detecting mold illness
• How underreporting and poor media coverage contribute to medical gaslighting
• Why environmental illness awareness must include your home environment—not just your body

If you’ve been told you’re “fine” but feel anything but, your body may be responding to something in your environment. Mold could be the missing link.

Based in Tulsa and need a realtor who understands environmental health? I’ve got you covered. Outside of Tulsa? Reach out—I’ll connect you with someone in my nationwide wellness-aware network.

Trusted resources to begin exploring mold exposure and healing:

https://www.facebook.com/groups/toxicmoldanswers

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

What if the real reason you’re not healing… is your house?

You’re eating clean, managing stress, taking the right supplements—so why do you still feel off? In this episode, we pull back the curtain on one of the most overlooked pieces of the wellness puzzle: your home environment.

From mold and moisture to EMFs, building materials, poor air and water quality, your home might be silently adding stress to your system and disrupting everything from hormones and sleep to immune health and energy.

You’ll learn:

• Why ventilation and filtration are more important than your fridge contents
• How synthetic flooring and foam insulation mess with your metabolism and fertility
• What your Wi-Fi router placement has to do with insomnia
• And how to design a space that helps your body exhale

Whether you're building, buying, or just trying to feel better at home, this episode will change how you see the place you live—and why it matters more than you think.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Bekah Manley, realtor and co-founder of Thea Development, shares her vision for revolutionizing how we build and buy homes by blending sustainability, resilience, and wellness. She explores how current building practices fail to withstand severe weather events and why integrating nature's wisdom into construction creates healthier, more durable homes.

• Started in real estate after witnessing Hurricane Michael rebuilding efforts that repeated the same vulnerable construction methods
• Advocates for 3D printed concrete homes that can withstand 245 mph winds versus current building codes requiring only 160 mph resistance
• Challenges the "build cheaper" mentality by showing how it passes costs downstream through higher insurance, energy bills, and health problems
• Emphasizes designing with nature instead of against it—stopping practices like clear-cutting land before building
• Creating resources to help homebuyers and realtors ask better questions about building materials and construction methods
• Shares insights about Destin, Florida's unique qualities including its 99.9% quartz sand and strategic location for fishing
• Promotes collaboration over competition in the sustainable building movement to accelerate positive change

Connect with Bekah on Instagram @bekah_lauren, Facebook, or at barefootwithbekah.com to learn more about holistic real estate and resilient housing solutions.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

Our bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms, our cells can recharge and our bodies can heal.

• The sun is not our enemy but a source of life-giving energy and information for our cells
• Sunburns begin in the mitochondria, not on the skin
• Morning sunlight without sunglasses primes our body for UV exposure later in the day
• DHA from seafood is essential for our cells to convert sunlight into energy
• Seed oils damage cell membranes and replace DHA in our tissues
• Our electromagnetic environment affects our sun tolerance and cellular health
• Ocean water contains minerals identical to human blood plasma
• Salt water helps neutralize cellular inflammation and supports detoxification
• Beach vacations aren't just relaxing—they're a biological reset our bodies need

Return to the sun, sea, and simple wisdom of the natural world. Your body was designed to thrive when connected to these elements, not just on vacation but as part of regular life.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen