『Health Starts at Home』のカバーアート

Health Starts at Home

Health Starts at Home

著者: Holly Jean Mullen
無料で聴く

概要

Welcome to Health Starts at Home, where wellness meets real life and conventional wisdom is always up for discussion.


Hosted by Holly Jean Mullen, a wellness-focused Realtor, healthy home consultant, and functional nutritional therapy practitioner, this podcast connects the dots between your health, your home, and the world around you.


From building science and environmental exposures to metabolic health, real estate, mindset, and the decisions shaping our communities, we're digging into the things that affect our well-being (including the ones nobody seems to be talking about.)


Expect candid conversations, expert perspectives, a healthy dose of skepticism, and plenty of questions that deserve better answers. We're challenging assumptions, looking beyond the headlines, and exploring what it really means to create a healthier life.


Health is about more than what's happening inside your body. It's shaped by the world around you, the choices you make, and the places you spend your life. It’s where you live. And it starts at home.



© 2026 Health Starts at Home
代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Oklahoma's Data Center Boom: What's in It for Us? | Ep 59
    2026/10/13

    Google's massive new data center near Owasso, Oklahoma, is raising some big questions. From tax incentives and water and electricity demands to property values and the impact on surrounding communities, what exactly are Oklahomans getting in return?

    In Episode 59 of Health Starts at Home, Holly Jean Mullen digs into Project Clydesdale, Tulsa's growing data center industry, and the decisions being made about our region's future.

    Economic growth is great, but are we negotiating a good deal for the people who already call Oklahoma home?

    Your home should help you heal—not hold you back.
    If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

    Curious about your symptoms or feeling “off” at home?
    My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
    → Download Your Free Body Wisdom Journal Here

    Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

    New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

    Because health starts at home—and yes, that includes yours.


    © 2024 Holly Jean Mullen

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    37 分
  • What’s Changing in Tulsa: Data Centers, the Inola Smelter, Building Science & El Niño | Ep 58
    2026/10/13

    Tulsa real estate is shifting, major industrial projects are moving in, and I’m looking at homes very differently than I was a year ago.

    In this Season 4 opener, I’m breaking down what I’m seeing in the Tulsa real estate market, why buyers are becoming more selective, and why the condition of the home matters more again.

    I’m also getting into the bigger local stories shaping the area: Google’s Tulsa data center, the proposed Inola aluminum smelter, building science, moisture, HVAC, and El Niño winter risks for Oklahoma homes.

    The common thread? A house is never just a house. What’s around it, how it was built, how it handles water and weather, and what’s happening nearby all matter.

    This episode sets up where Health Starts at Home is going next: deeper conversations about Tulsa real estate, healthy homes, building science, environmental health, and the questions homeowners need to be asking.

    Your home should help you heal—not hold you back.
    If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

    Curious about your symptoms or feeling “off” at home?
    My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
    → Download Your Free Body Wisdom Journal Here

    Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

    New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

    Because health starts at home—and yes, that includes yours.


    © 2024 Holly Jean Mullen

    続きを読む 一部表示
    33 分
  • Tulsa Home Concierge: The Missing Support System for Families Navigating a Home Health Crisis | Ep. 57
    2026/05/18

    In this episode, Laura and I share the story behind the launch of Tulsa Home Concierge and why we believe families navigating mold, water damage, environmental illness, and home-related health concerns need a more supportive, personalized approach.

    Both of us came into this work through personal experience. Laura through trauma-informed interior design and a devastating family mold journey. Me through years of working in holistic health and functional nutrition with women dealing with chronic illness, hormone imbalances, autoimmune conditions, nervous system dysregulation, and symptoms that often traced back to environmental stressors inside the home.

    Over time, we both realized there was a major gap in support for people trying to navigate the connection between health and home.

    Most families are left trying to piece everything together themselves:

    • mold testing
    • remediation
    • indoor air quality concerns
    • water damage
    • nervous system symptoms
    • chronic inflammation
    • environmental toxin exposure
    • home renovation decisions
    • functional medicine support
    • detox protocols
    • healthy home guidance

    …and they’re often doing it while overwhelmed, exhausted, sick, financially stretched, and deep in fear-based information online.

    In this conversation, we talk about:

    • why fear-based healthy home messaging can be harmful
    • the emotional toll of mold and environmental illness
    • the connection between home environments and chronic symptoms
    • why there is rarely one “perfect” answer
    • how healthy homes are bio-individual
    • what people should consider before mold testing
    • why some families need remediation while others need a different path
    • the role nervous system regulation plays in healing
    • how we help families create practical next steps based on their unique situation

    We also explain how Tulsa Home Concierge works, including our clarity sessions, ongoing support options, and concierge-style approach to helping people navigate complex home and health situations with more confidence and less overwhelm.

    If you’ve ever wondered whether your home could be contributing to your symptoms, struggled to know who to trust, or felt overwhelmed trying to figure out your next step, this episode is for you.

    You are not crazy.
    You are not alone.
    And there is a path forward.

    https://tulsahomeconcierge.com/

    Your home should help you heal—not hold you back.
    If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

    Curious about your symptoms or feeling “off” at home?
    My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
    → Download Your Free Body Wisdom Journal Here

    Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

    New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

    Because health starts at home—and yes, that includes yours.


    © 2024 Holly Jean Mullen

    続きを読む 一部表示
    36 分
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