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Your HVAC system does more than control the temperature, it’s the respiratory system of your home. When it’s out of balance, it can quietly affect your sleep, mood, energy, and even your long-term health.

In this episode, holistic Realtor® and Functional Nutritional Therapy Practitioner Holly Jean Mullen breaks down how your home’s heating and cooling system impacts air quality, comfort, and wellbeing. You’ll learn what to look for when buying a home, how to keep your system healthy, and which upgrades or “air gadgets” are actually worth your money.

Plus, Holly shares how understanding the basics of your home’s systems builds confidence — helping you partner more effectively with your service pros and take ownership of your home’s health.

If you want to breathe easier at home (literally and figuratively), this episode will help you do it, without overwhelm or fear.

Mentioned in This Episode

Free Resource: Change the Air Foundation — HVAC + D Mini Class Series on YouTube

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

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What if your skincare routine was more about healing your soul than hiding your flaws?

In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Bria Alston, founder of Sacred Beauty, to explore what happens when faith, aesthetics, and holistic health come together. A former nurse turned faith-led esthetician, Bria shares how God redirected her from conventional beauty practices to creating a skincare ministry rooted in inner healing, living ingredients, and true self-worth.

Together, Holly and Bria uncover:

• The spiritual and emotional roots of common skin conditions like acne and hormonal breakouts
• Why fragrances, parabens, and preservatives are quietly sabotaging your skin health
• How emotions like shame, rejection, and stress show up on the skin
• Simple, toxin-free swaps for real results (yes, tallow makes the list!)
• The mindset shift from anti-aging to aging gracefully through nourishment and faith

This is a must-listen for any woman ready to move beyond quick fixes, filter culture, and the pressure to look perfect. It’s time to restore beauty to its original design, where body, mind, and spirit are cared for in harmony.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact not only your personal health but also the atmosphere of your home.

You’ll learn:

• How outrage culture is designed to hijack your nervous system and keep you distracted.
• Why God’s economy says you weren’t saved to survive, but sown to multiply.
• The difference between worldly fruit (chaos, fear, destruction) and Kingdom fruit like peace, generosity, courage, and love.
• Why empathy and compassion are essential for true healing, both in our bodies and in our relationships.
• How discernment helps you filter what’s being planted into your mind, your family, and your home.
• Simple, daily ways to model Kingdom principles for your kids so your home becomes a place of peace and restoration.

If you want your home to be more than just a shelter, if you want it to be a sanctuary that supports your health, nurtures your family, and resists the chaos of the world, this conversation will equip you to sow seeds of peace and reap a harvest that lasts.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen