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What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact not only your personal health but also the atmosphere of your home.

You’ll learn:

• How outrage culture is designed to hijack your nervous system and keep you distracted.
• Why God’s economy says you weren’t saved to survive, but sown to multiply.
• The difference between worldly fruit (chaos, fear, destruction) and Kingdom fruit like peace, generosity, courage, and love.
• Why empathy and compassion are essential for true healing, both in our bodies and in our relationships.
• How discernment helps you filter what’s being planted into your mind, your family, and your home.
• Simple, daily ways to model Kingdom principles for your kids so your home becomes a place of peace and restoration.

If you want your home to be more than just a shelter, if you want it to be a sanctuary that supports your health, nurtures your family, and resists the chaos of the world, this conversation will equip you to sow seeds of peace and reap a harvest that lasts.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

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In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and certified functional medicine practitioner with specialized training in bioidentical hormone therapy. She brings years of experience in internal medicine, critical care, and now functional medicine, helping patients overcome chronic fatigue, gut issues, thyroid conditions, mold toxicity, hormone imbalances, and more.

Together, we explore:

• Why so many people live with unexplained fatigue, brain fog, and gut struggles
• The difference between real functional medicine and buzzword marketing
• Red flags to watch for when choosing a practitioner
• How hidden stressors like mold, endocrine-disrupting products, and everyday toxins impact health
• Why “root cause” is rarely just one thing—and what it really takes to heal
• The rise of hormone health conversations for both women and men, and what bioidentical hormone therapy can (and can’t) do
• Simple swaps and lifestyle changes that make a big difference without overwhelm

We also talk about the direct primary care model, how to think beyond traditional insurance, and why you do have the power to change your health—even if genetics, environment, or stress have stacked the odds against you.

Tia shares how her clinic takes a whole-person, whole-environment approach—meeting patients where they are, simplifying instead of overwhelming, and blending functional health with natural beauty therapies like microneedling, chemical peels, and bioidentical hormone optimization.

Connect with Tia Christ:

• Pathway Health & Beauty
  
  
• Call the clinic: 918-973-4575
• Schedule a free 10-minute phone call to see if it’s the right fit

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

In this episode of The Health Starts at Home Podcast, host Holly Jean Mullen sits down with Jodi Scott, co-founder of Green Goo, to explore how plant-based remedies are transforming first aid and skincare. Jodi shares the inspiring story of how a family project grew into a nationally recognized brand trusted by hospitals and families alike.

We dive into:

• Why so many people still rely on petroleum-based first aid and what’s hiding in your medicine cabinet
• How chronic skin conditions like eczema, rashes, and irritation can be soothed naturally
• The science of transdermal absorption and why your armpits might be the best place to deliver nutrients
• The hidden dangers of conventional deodorant and how to navigate the “detox phase” when switching to natural
• Rituals that simplify self-care and create a healthier, less cluttered home
• The “SHAMAN” acronym Jodi uses to anchor her family in wellness practices

If you’ve ever wondered whether natural products really work (or how to cut through greenwashing to find remedies that heal without harmful chemicals) this conversation will give you both the science and the inspiration.

Resources & Links:

• Shop Green Goo: greengoo.com
  
  
• Connect with Green Goo on Instagram: @greengoohelps

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen