Send a text

If you’ve ever thought, “My house just doesn’t feel right… but I can’t put my finger on why,” this episode is for you.

Indoor air quality isn’t just about temperature or filters, it’s about how your home breathes. And in Oklahoma, where we live in our air conditioning for months at a time, that matters more than most people realize.

In this episode, I’m joined by Tulsa-area HVAC and indoor air quality specialist Mike Guillen, founder of HOPE Heating and Cooling, for a real-world conversation about how HVAC systems affect comfort, moisture, energy use, and long-term home health.

This is a building science, down to earth systems conversation touching on airflow, humidity, pressure, ventilation, and maintenance...and how mold often shows up as a signal when something upstream isn’t working the way it should.

We talk about the things homeowners usually notice first (stuffy air, uneven temps, humidity, high energy bills), why those are early warning signs, and what actually moves the needle before anyone starts buying gadgets.

If you own a home — especially in Oklahoma, or an older home, a newer “tight” build, or anything in between — this episode will help you understand what’s happening behind the walls and when it’s time to ask better questions.

Resources mentioned in this episode:

HOPE Heating and Cooling

PSO (Public Service Company of Oklahoma) – Home Energy Audit Program

Awair Indoor Air Quality Monitor

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

What happens when your child’s body can’t detox, and no one can give you real answers?

In this episode, I’m joined by Tulsa-based holistic practitioner Samantha Jones, whose journey into root-cause healing began not in a classroom, but in crisis. After her son experienced serious health challenges early in life, Samantha started questioning everything...chronic symptoms, environmental exposures, food reactions, neurological stress, and a medical system that treated symptoms in isolation instead of seeing the whole child.

What she uncovered reshaped not only her family’s health, but the way she now supports others.

We talk about toxic load, sensitive bodies, and why healing often requires less forcing and more listening. This conversation connects the dots between home environments, detox capacity, energy medicine, and the reality that some bodies simply cannot tolerate the modern load placed on them.

We also explore EMFs, chemicals in the home, water quality, food sensitivities, lymphatic support, and why “cleaner” doesn’t always mean better, especially for those who are already overwhelmed.

In This Episode, We Cover:

• Samantha’s journey into holistic, root-cause healing
• Why toxic load looks different for every body
• How home environments quietly impact health
• Bioenergetic testing and energy-based therapies explained simply
• Why healing is layered, slow, and still meaningful

Samantha Jones / Holistic Health 180

8222 E 103rd St Ste 137, Tulsa, OK 74133 | BodyMasters Gym

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen

Send us a text

This was an important conversation for me to share.

In this episode, I’m joined by Christina Hildebrand from A Voice for Choice to talk through the recent CDC vaccine schedule update: what’s changed, what hasn’t, and why informed consent still matters for families navigating medical decisions.

This topic isn’t theoretical for me. My family moved out of California largely because of how health policies and school mandates were impacting real families, and I know many others who’ve faced similar crossroads. These decisions don’t live in headlines, they show up in homes, schools, careers, and deeply personal family choices.

If you’re a parent trying to make sense of changing guidance, state-level policies, or the tension between public health recommendations and personal choice, I hope this episode helps you feel less alone and more supported in asking questions.

Resources Mentioned in This Episode

• A Voice for Choice
  https://avoiceforchoice.org
  
  
• National Vaccine Information Center (NVIC) – State Vaccine Laws & Exemptions
  https://www.nvic.org/advocacy-state-resources

Connect with Holly:

Website

Instagram

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen