Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland

In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle.

Find David:

https://davidamerland.com/

https://davidamerland.com/blog/built-to-last-official-landing-page

https://www.youtube.com/c/davidamerland/videos

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet David Amerland: From Marketing to Wellness

01:16 The Evolution of Human Health

04:24 Modern Life vs. Ancient Programming

11:17 The Impact of Stress on Health

23:04 The Role of Nature in Wellbeing

33:32 Building Healthy Habits Incrementally

43:40 Fitness for Chronic Illness

48:18 Defining Fitness and Its Importance

48:47 Exercise as an Intervention for Autoimmune Diseases

50:06 Studies on Exercise and IBS

56:44 The Power of Mindset in Healing

59:02 Overcoming Victim Mentality

01:03:59 Personal Empowerment and Small Steps

01:07:55 The Impact of Incremental Exercise

01:17:07 Daily Movements and Their Benefits

01:22:42 Final Thoughts and Encouragement

Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT

In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.

Find Lauren:

https://www.instagram.com/laurenic0le/

https://www.facebook.com/LaurenFonvielle#

https://www.youtube.com/@MindshiftWithLauren

https://www.mindshiftwithlauren.com/

Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/masterclass

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:47 Introduction to EFT and Its Benefits

01:55 Lauren's Personal Journey with EFT

04:01 Understanding EFT: Techniques and Science

06:00 Addressing Anxiety and Stress with EFT

08:06 Tapping for Acute and Chronic Situations

17:02 Overcoming Limiting Beliefs with EFT

27:57 The Importance of Practitioner Guidance

28:48 Starting a Tapping Session

29:28 Tapping for Overwhelm

30:21 Detailed Tapping Instructions

34:35 Second Round of Tapping

37:03 The Emotional Impact of Tapping

42:19 Consistency in Tapping Practice

43:17 Resources and Final Thoughts

45:51 Conclusion and Next Steps

Embracing Intuition and Overcoming Health Challenges with Jana Stern

In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For listeners interested in deepening their intuitive practices, Jana offers resources such as her online courses and ebooks on crystal grids and chakras. This episode aims to encourage listeners to tap into their inner knowing and break free from patterns that hold them back.

Find Jana:

https://www.janastern.com/

https://instagram.com/janasternhealer

https://tiktok.com/@janasternhealer

https://www.youtube.com/channel/UC1mQgC0ejYxl2mrGxp-yXRA

DM Jana CHAKRAS or CRYSTALS on Instagram for her free books!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:07 Introducing Jana Stern: Spiritual Activator and Psychic Astrologer

01:18 Diving into Intuition: What It Is and Why It Matters

03:13 Personal Reading and Intuitive Insights

03:51 Holly's Coaching Program: Healing and Energy

05:44 Starting the Conversation with Jana Stern

06:12 Understanding Intuition: Real-Life Examples

07:17 The Role of Intuition in Personal Growth

17:09 Jana's Personal Journey: From Forgetting to Remembering

20:18 The Impact of Disconnection from Intuition on Health

29:56 Navigating Modern Challenges: Mental Health and Social Media

35:13 Tools for Tapping into Your Intuition

37:27 Building Resilience Revolution

38:09 Creating Boundaries Around Our Energy

38:57 Practical Tools for Energy Clearing

42:24 The Power of Rituals and Intentions

44:03 Oracle Card Reading Session

44:42 Understanding Personal Blocks and Growth

46:22 Insights from Oracle Cards

51:01 Embracing the Journey and Self-Forgiveness

01:01:02 Celebrating Victories and Future Anticipation

01:08:32 Final Thoughts and Encouragement

Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen

In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with insights into Oksana’s upcoming event on quantum biology and how individuals can start transforming their lifestyle to enhance their foundational health.

Find Oksana:

https://www.quantumlenswellness.com/

https://www.instagram.com/quantumlenswellness/

https://podcasts.apple.com/gb/podcast/quantum-lens-podcast/id1798366934

Resources:

https://mycircadianapp.com/

https://dminder.ontometrics.com/

https://iristech.co/

https://twilight.urbandroid.org/

Hoogalite Bulbs :https://a.co/d/0dhIKn7

https://vivarays.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:36 Introduction to Quantum Biology

01:30 The Importance of Sunlight and Circadian Rhythms

02:38 Hydration and Cellular Health

03:41 Oksana Hansen's Journey

05:49 The Role of Sunlight in Health

13:53 Practical Tips for Sun Exposure

21:05 Optimizing Light Exposure for Better Health

33:52 Outdoor Breaks and Grounding Techniques

34:51 The Importance of Natural Light

35:47 Sunglasses and Quantum Biology

39:47 Improving Eyesight Naturally

44:13 The Role of Exclusion Zone Water

49:42 Cold Exposure and Health Benefits

56:27 Slowing Down and Simplifying Life

58:53 Final Thoughts and Upcoming Events

Unveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair

In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foster open-mindedness and critical thinking around the topic of vaccines, without judgment or name-calling. Jared and Holly also touch on broader issues in the pharmaceutical industry and the necessity for informed health decisions. This episode encourages listeners to explore nuanced discussions and consider multiple perspectives to make well-informed choices regarding vaccines and health.

Find Jared:

https://vitalitynutrition.com/

https://www.facebook.com/MyVitality/

https://www.instagram.com/vitalityradio/

https://www.instagram.com/vitalitynutritionbountiful/

Call the store! 801.292.6662

Resource shared:

https://vaccine.guide/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:55 Diving into the Vaccine Debate

03:28 Controversial Opinions on Pharma

04:18 The Truth About Vaccine Safety Studies

05:03 Impact of COVID-19 on Public Perception

06:17 RFK Jr. and the Autism Debate

09:14 The Spectrum of Autism

14:53 Vaccine Safety Testing Flaws

25:23 The Role of VAERS and Public Awareness

27:09 The Importance of Asking Questions

33:20 Evaluating Pharmaceutical Studies with AI

33:45 Biases in Health Information

34:42 Measles and Polio: A Comparative Analysis

37:22 Vaccine-Induced Polio: A Rising Concern

38:38 The Debate on Measles Vaccination

42:02 Nuanced Conversations on Vaccines

47:18 Resources for Vaccine Information

48:38 Dr. Paul Thomas' Vaccine-Friendly Plan

52:07 Parental Responsibility and Vaccine Decisions

57:39 Upcoming Topics and Final Thoughts

A Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable

In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical topics such as the impact of limiting beliefs, the importance of waking up to one's subconscious narratives, and the role of vulnerability and perfectionism in healing. Holly and Kaylor emphasize the need to challenge internal lies and adopt a mindset that embraces the possibility of change and improvement. They provide motivational insights and practical strategies for those stuck in a cycle of illness or seeking to enhance their health and life trajectory.

Find Kaylor:

https://www.instagram.com/thekaylorbetts/

https://www.instagram.com/awakeandwinning/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram @iamhollybeck

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:09 Meet Kaylor Betts: Life and Business Coach

00:37 Kaylor's Journey: From Struggle to Success

01:50 Diving into Mindset and Health

02:24 The Importance of Waking Up

03:39 Starting the Conversation with Kaylor

03:56 Kaylor's Recent Visit to San Diego

06:10 Self-Governance and Autoimmune Health

08:45 Awake & Winning: The Philosophy

13:04 The Power of Belief in Healing

24:02 Mindset and Manifestation

31:04 Understanding the Ego and Victimhood

33:08 Perfectionism and Autoimmunity

46:06 The Role of Vulnerability in Healing

55:34 Final Thoughts and Takeaways

Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall

In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of 'spiraling up' to maintain positive progress. This episode is particularly valuable for anyone struggling with autoimmune conditions, overeating, or consistently falling off the wagon with nutritional choices. Holly and Elizabeth emphasize the uniqueness of each individual's health journey and encourage listeners to meet themselves where they are while nurturing their relationship with their body.

Find Elizabeth:

Website: https://www.awomanofwellness.com/

Instagram: https://www.instagram.com/awomanofwellness/

Podcast: https://awomanofwellness.com/podcast

Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:03 Introducing Elizabeth Dall: Women's Nutrition Coach

01:20 The Importance of a Positive Relationship with Your Body

02:03 Mindfulness and Creating Healthy Habits

02:27 Elizabeth's Four Steps to Implementing New Habits

02:43 The Concept of Spiraling Up vs. Spiraling Down

03:22 Actionable Tips for Overcoming Overeating

03:41 Support the Podcast: Like and Subscribe

04:28 Diving into the Conversation with Elizabeth Dall

04:52 Building a Relationship with Your Body

09:34 Steps to Start Building a Positive Relationship

14:47 Mindfulness and Habit Building

18:52 Elizabeth's Four-Step Strategy for Health

19:35 The Importance of Movement and Mindful Eating

21:28 Nutrition Strategy and Showing Up

22:35 Mindset Shifts and Overcoming Perfectionism

27:53 Navigating Food Choices and Moderation

28:44 Understanding Triggers and Making Informed Decisions

30:15 Mindful Eating and Setting Boundaries

31:29 Personal Experiences with Food Sensitivities

35:32 Adapting and Adjusting Dietary Choices

37:23 Exploring Different Nutritional Strategies

47:07 Spiraling Up: Making Positive Choices

48:56 Final Thoughts and Resources

In this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in reducing systemic inflammation, enhancing sleep quality, and supporting gut health, making it a valuable tool for both acute injuries and long-term health maintenance. The episode also covers practical advice on selecting effective red light therapy devices and protocols for optimizing health outcomes.

Find Bjorn:

https://recharge.health/

https://www.instagram.com/theflexbeam/

https://www.facebook.com/theflexbeam/

https://www.youtube.com/@Rechargehealth

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:04 Introduction to Bjorn Ekeberg and Recharge Health

01:10 Diving into Red Light Therapy

03:47 Understanding Red Light Therapy

05:14 The Science Behind Red Light Therapy

08:01 Red Light Therapy and Mitochondrial Health

17:38 Red Light Therapy for Autoimmune Conditions

20:37 Personal Experiences with Red Light Therapy

24:45 Evaluating Red Light Therapy Devices

30:06 Understanding the Benefits of Red Light Masks

30:46 Introducing the Flex Beam Device

31:13 Targeted Use and Design of Flex Beam

32:59 Gut Health and Systemic Benefits

34:17 Protocols and User Feedback

40:50 Safety and Contraindications

42:30 Hormonal Effects and Circadian Rhythm

49:44 Optimal Uses and Practical Tips

56:29 Final Thoughts and Encouragement