Unveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane

In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are preventable. Nathan introduces listeners to practical tools for self-healing, including breathwork, gratitude practices, and meditation. The episode wraps up with a guided breathwork session and actionable steps for integrating holistic practices into daily life to foster healing and well-being.

Find Nathan:

https://nathancrane.com/

https://www.youtube.com/@MeditationWithNathan

Resources:

https://greenmedinfo.com/

https://www.artofliving.org/us-en

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Nathan Crane: A Journey in Holistic Health

01:09 The Importance of Gut Health in Chronic Illness

05:19 Nathan's Personal Story: A Catalyst for Cancer Research

06:59 The Cure to Cancer Summit: A Groundbreaking Initiative

12:56 Understanding the Body's Self-Healing Mechanisms

21:28 The Misconception of Autoimmune Diseases

30:09 The Role of Stress in Chronic Diseases

34:21 The Illusion of Happiness Through Achievements

34:56 The True Source of Lasting Happiness

36:02 The Deceptive Nature of Superficial Success

37:28 The Secret to Inner Happiness

38:15 Understanding the Limits of Sensory Pleasures

39:52 The Importance of Spiritual Practices

41:06 Foundational Principles for Happiness

43:25 The Power of Selfless Service

47:52 Balancing Self-Love and Helping Others

50:06 The Role of Meditation and Breath Work

54:34 Practical Breath Work Techniques

59:00 Incorporating Meditation into Daily Life

01:02:54 Final Thoughts and Resources

Embracing Inner Transformation: A Conversation with Caren Paskel

In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines, and how aligning one's life with soul desires can lead to profound happiness and fulfillment. Listen to gain insights on holistic transformation and practical steps for integrating ancient wisdom into modern life.

Find Caren:

https://carenpaskel.com/

https://www.instagram.com/carenpaskel/

https://www.facebook.com/caren.paskel/#

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:06 Meet Caren Paskel: A Journey of Holistic Transformation

00:49 Navigating Personal Adversity and Growth

01:11 The Power of Self-Belief and Community

01:18 Insights on Happiness and Longevity

01:35 Discussion on Limiting Beliefs and Personal Growth

02:51 Prioritizing Time for Personal Growth

03:02 A Quick Request to Support the Podcast

03:22 Diving into the Episode with Caren Paskel

03:44 Caren's Symbolic Wings and Personal Transformation

06:04 The Impact of Caren's Late Husband on Her Journey

10:05 Transforming Tragedy into Growth

17:12 The Importance of Gratitude and Community

23:10 Overcoming Limiting Beliefs and Thinking Big

30:31 Embracing Vulnerability and Sharing Your Story

30:53 Challenging Limiting Beliefs

31:58 The Power of Questioning Your Thoughts

32:45 Testing and Transforming Beliefs

33:31 From Skeptic to Believer

37:56 The Importance of Joy and Creativity

38:12 Daily Practices for Joy and Happiness

40:38 Prioritizing Self-Care and Health

43:17 Creating Time and Prioritizing Yourself

49:45 Concluding Thoughts and Resources

Unlocking True Healing: An Integrative Approach with Linda White

In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a calming exercise focused on self-acceptance and letting go of judgments. Linda also highlights the significance of personalized healing journeys and the benefits of a holistic approach that complements traditional Western medicine. This episode offers valuable insights and practical tools for anyone struggling with chronic health issues or seeking deeper emotional and spiritual growth.

Find LInda:

https://lindawhitehealing.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Linda White: Integrative Healing Expert

01:00 Understanding Suppression and Its Effects

01:35 Guided Journeys to Acceptance

03:20 Diving into Integrative Core Healing

04:29 The Six Quadrants of Healing

05:55 The Role of Energy Work in Healing

08:27 Challenges in Healing and Self-Acceptance

09:54 Linda's Personal Healing Journey

19:27 The Impact of Judgments and Limiting Beliefs

23:04 Stress and Chronic Health Issues

34:19 The Concept of Highly Sensitive People

41:57 Practical Application of Healing Techniques

44:27 The Power of Agreement

45:54 Golden Sun Visualization

47:32 Embracing Higher Truths

48:27 Connecting with Earth Energy

53:43 Healing Through Acceptance

57:26 Addressing Emotional Weight

01:04:48 Releasing Judgment and Labels

01:09:21 Building Emotional Muscles

01:15:04 Final Thoughts and Recommendations

Harnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero

In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced by our ancestors. They discuss the use of wearable technology to monitor HRV, which can provide crucial insights into various aspects of health such as sleep, nutrition, and exercise. Dr. Faero also highlights the importance of lifestyle changes for managing stress, inflammation, and even chronic conditions like autoimmune diseases. This episode underscores the importance of small, incremental lifestyle adjustments rooted in ancestral practices to achieve long-term health benefits.

Find Dr. Torkil:

https://www.instagram.com/doc_torkil

https://thepulsecure.com/

https://www.facebook.com/thepulsecure#

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to Dr. Torkil Faero

00:59 The Pulse Cure: A Revolutionary Approach

02:19 Understanding Heart Rate Variability

03:08 The Impact of Stress on Health

07:54 The Role of Wearables in Health Management

20:32 The Importance of Metabolic Health

26:35 Nutrition and Heart Rate Variability

32:46 Understanding the Stress of Digestion

33:04 The Impact of Fasting on Heart Rate Variability

33:38 Identifying Food Intolerances Through HRV

34:08 Improving Sleep for Better Health

35:25 The Detrimental Effects of Alcohol

37:39 Tracking Supplements and Medications with HRV

40:19 HRV and Women's Health

44:14 Predicting Health Issues with HRV

46:36 Exercise and Heart Rate Variability

51:04 The Importance of Balance and Long-Term Health

56:38 Choosing the Right HRV Monitor

59:07 Conclusion and Final Thoughts

Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics

In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights the need for authentic probiotic products and mindful dietary choices to support gut and general health. Natasha also warns against the misuse and overconsumption of certain fermented foods like kombucha and commercial kefir. Listeners are provided with an exclusive bundle offer from Natren to start their journey towards better gut health.

Find Natasha:

Facebook - https://m.facebook.com/NatrenProbiotics/

Twitter/X- @natrenpro

IG - https://www.instagram.com/natrenprobiotic

YouTube - https://youtube.com/@natrenprobiotics8877?si=bRSvpnGHeuFojbhX

Special Discounts on Natren Products:

https://www.natren.com/products/holly-beck-show

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Natasha Trenev: The Mother of Probiotics

01:35 The Importance of Gut Health

02:23 Natasha's Family History and Probiotic Journey

03:37 Probiotic Industry Standards and Challenges

04:19 Natasha's Mission for Children's Health

05:29 Natasha's Personal and Professional Background

08:06 The Birth of Probiotics in America

09:45 The State of Health in North America

10:28 The Autism Crisis

19:40 Understanding the Microbiome

29:32 Probiotics and Immune System Support

30:51 The Role of Diet and Lifestyle

39:26 The Power of Perception in Health

40:03 The Gut-Heart-Brain Connection

40:50 The Heart's Neurons and Magnetic Field

41:18 Testing Products with Your Heart

42:27 The Importance of Gut Health

44:04 Understanding Common Gut Issues

48:16 The Role of Probiotics in Gut Health

59:42 The Dangers of Kombucha and Fermented Foods

01:06:17 Final Thoughts and Health Recommendations

01:09:20 Conclusion and Special Offer

Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi

In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife.

Find Dr. Derek:

https://strengthgenesis.com/

https://www.instagram.com/strengthgenesis/

https://www.facebook.com/strengthgenesis

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:02 Meet Dr. Derek Alessi

00:29 Dr. Derek's Background and Achievements

01:47 Focus on Midlife Health

02:26 Episode Overview and Key Topics

05:13 Starting the Episode: Welcome Dr. Derek

05:42 Dr. Derek's Personal Weight Loss Journey

10:17 Understanding Body Fat and Insulin

16:33 The Role of Ketones in Weight Loss

19:16 Measuring Ketosis and Fasting

22:17 Dietary Approaches to Ketosis

25:50 The Challenges of Starting Keto

26:42 Simpler Alternatives to Keto

27:00 Balancing Social Life and Diet

28:22 The Importance of Consistency

28:52 Managing Carbohydrate Intake

30:02 Strategizing Cheat Days

33:26 The Role of Sleep in Health

38:11 Reducing Medication Through Lifestyle Changes

40:44 Supporting Autoimmune Conditions

42:53 Starting Your Health Journey

43:33 The Value of Coaching

46:33 Where to Find More Information

47:45 Final Thoughts and Takeaways

Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz

In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the significance of slowing down, observing one's patterns, and integrating personal values to live a fulfilling and authentic life.

Find Josette:

https://guidancetowellness.com/

https://www.instagram.com/josettediaz/

https://www.facebook.com/josettesdiaz/

https://www.youtube.com/channel/UCAcZ16IRlpts3ZcHwr-V7iQ

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet Josette Diaz: Empowering Women in Midlife

01:13 The Midlife Questioning: Reexamining Values and Paths

01:58 The Power of Self-Reflection and Creative Processes

03:52 Common Midlife Struggles: Perfectionism and People Pleasing

06:14 Uncovering and Shedding Limiting Beliefs

10:04 The Role of Self-Awareness in Personal Growth

15:50 The Courage to Embrace Change and Self-Care

29:41 The Connection Between Emotional Health and Chronic Illness

31:15 The Escalation of Autoimmune Conditions

31:54 Understanding the Chakra System

34:03 Energy Stagnation and Healing

38:15 The Ebb and Flow of Life

41:10 Cultivating Unconditional Self-Love

46:25 The Importance of Slowing Down

47:47 Living by Your Values

53:21 The Gift of Midlife

55:32 Final Thoughts and Invitation