Unveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane

In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are preventable. Nathan introduces listeners to practical tools for self-healing, including breathwork, gratitude practices, and meditation. The episode wraps up with a guided breathwork session and actionable steps for integrating holistic practices into daily life to foster healing and well-being.

Find Nathan:

https://nathancrane.com/

https://www.youtube.com/@MeditationWithNathan

Resources:

https://greenmedinfo.com/

https://www.artofliving.org/us-en

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If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Nathan Crane: A Journey in Holistic Health

01:09 The Importance of Gut Health in Chronic Illness

05:19 Nathan's Personal Story: A Catalyst for Cancer Research

06:59 The Cure to Cancer Summit: A Groundbreaking Initiative

12:56 Understanding the Body's Self-Healing Mechanisms

21:28 The Misconception of Autoimmune Diseases

30:09 The Role of Stress in Chronic Diseases

34:21 The Illusion of Happiness Through Achievements

34:56 The True Source of Lasting Happiness

36:02 The Deceptive Nature of Superficial Success

37:28 The Secret to Inner Happiness

38:15 Understanding the Limits of Sensory Pleasures

39:52 The Importance of Spiritual Practices

41:06 Foundational Principles for Happiness

43:25 The Power of Selfless Service

47:52 Balancing Self-Love and Helping Others

50:06 The Role of Meditation and Breath Work

54:34 Practical Breath Work Techniques

59:00 Incorporating Meditation into Daily Life

01:02:54 Final Thoughts and Resources

Embracing Inner Transformation: A Conversation with Caren Paskel

In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines, and how aligning one's life with soul desires can lead to profound happiness and fulfillment. Listen to gain insights on holistic transformation and practical steps for integrating ancient wisdom into modern life.

Find Caren:

https://carenpaskel.com/

https://www.instagram.com/carenpaskel/

https://www.facebook.com/caren.paskel/#

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:06 Meet Caren Paskel: A Journey of Holistic Transformation

00:49 Navigating Personal Adversity and Growth

01:11 The Power of Self-Belief and Community

01:18 Insights on Happiness and Longevity

01:35 Discussion on Limiting Beliefs and Personal Growth

02:51 Prioritizing Time for Personal Growth

03:02 A Quick Request to Support the Podcast

03:22 Diving into the Episode with Caren Paskel

03:44 Caren's Symbolic Wings and Personal Transformation

06:04 The Impact of Caren's Late Husband on Her Journey

10:05 Transforming Tragedy into Growth

17:12 The Importance of Gratitude and Community

23:10 Overcoming Limiting Beliefs and Thinking Big

30:31 Embracing Vulnerability and Sharing Your Story

30:53 Challenging Limiting Beliefs

31:58 The Power of Questioning Your Thoughts

32:45 Testing and Transforming Beliefs

33:31 From Skeptic to Believer

37:56 The Importance of Joy and Creativity

38:12 Daily Practices for Joy and Happiness

40:38 Prioritizing Self-Care and Health

43:17 Creating Time and Prioritizing Yourself

49:45 Concluding Thoughts and Resources

Unlocking True Healing: An Integrative Approach with Linda White

In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health and introduces practices for achieving acceptance and transformation. Listeners are guided through a calming exercise focused on self-acceptance and letting go of judgments. Linda also highlights the significance of personalized healing journeys and the benefits of a holistic approach that complements traditional Western medicine. This episode offers valuable insights and practical tools for anyone struggling with chronic health issues or seeking deeper emotional and spiritual growth.

Find LInda:

https://lindawhitehealing.com/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Linda White: Integrative Healing Expert

01:00 Understanding Suppression and Its Effects

01:35 Guided Journeys to Acceptance

03:20 Diving into Integrative Core Healing

04:29 The Six Quadrants of Healing

05:55 The Role of Energy Work in Healing

08:27 Challenges in Healing and Self-Acceptance

09:54 Linda's Personal Healing Journey

19:27 The Impact of Judgments and Limiting Beliefs

23:04 Stress and Chronic Health Issues

34:19 The Concept of Highly Sensitive People

41:57 Practical Application of Healing Techniques

44:27 The Power of Agreement

45:54 Golden Sun Visualization

47:32 Embracing Higher Truths

48:27 Connecting with Earth Energy

53:43 Healing Through Acceptance

57:26 Addressing Emotional Weight

01:04:48 Releasing Judgment and Labels

01:09:21 Building Emotional Muscles

01:15:04 Final Thoughts and Recommendations