Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland

In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle.

Find David:

https://davidamerland.com/

https://davidamerland.com/blog/built-to-last-official-landing-page

https://www.youtube.com/c/davidamerland/videos

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet David Amerland: From Marketing to Wellness

01:16 The Evolution of Human Health

04:24 Modern Life vs. Ancient Programming

11:17 The Impact of Stress on Health

23:04 The Role of Nature in Wellbeing

33:32 Building Healthy Habits Incrementally

43:40 Fitness for Chronic Illness

48:18 Defining Fitness and Its Importance

48:47 Exercise as an Intervention for Autoimmune Diseases

50:06 Studies on Exercise and IBS

56:44 The Power of Mindset in Healing

59:02 Overcoming Victim Mentality

01:03:59 Personal Empowerment and Small Steps

01:07:55 The Impact of Incremental Exercise

01:17:07 Daily Movements and Their Benefits

01:22:42 Final Thoughts and Encouragement

Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT

In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.

Find Lauren:

https://www.instagram.com/laurenic0le/

https://www.facebook.com/LaurenFonvielle#

https://www.youtube.com/@MindshiftWithLauren

https://www.mindshiftwithlauren.com/

Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/masterclass

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:47 Introduction to EFT and Its Benefits

01:55 Lauren's Personal Journey with EFT

04:01 Understanding EFT: Techniques and Science

06:00 Addressing Anxiety and Stress with EFT

08:06 Tapping for Acute and Chronic Situations

17:02 Overcoming Limiting Beliefs with EFT

27:57 The Importance of Practitioner Guidance

28:48 Starting a Tapping Session

29:28 Tapping for Overwhelm

30:21 Detailed Tapping Instructions

34:35 Second Round of Tapping

37:03 The Emotional Impact of Tapping

42:19 Consistency in Tapping Practice

43:17 Resources and Final Thoughts

45:51 Conclusion and Next Steps

Embracing Intuition and Overcoming Health Challenges with Jana Stern

In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For listeners interested in deepening their intuitive practices, Jana offers resources such as her online courses and ebooks on crystal grids and chakras. This episode aims to encourage listeners to tap into their inner knowing and break free from patterns that hold them back.

Find Jana:

https://www.janastern.com/

https://instagram.com/janasternhealer

https://tiktok.com/@janasternhealer

https://www.youtube.com/channel/UC1mQgC0ejYxl2mrGxp-yXRA

DM Jana CHAKRAS or CRYSTALS on Instagram for her free books!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:07 Introducing Jana Stern: Spiritual Activator and Psychic Astrologer

01:18 Diving into Intuition: What It Is and Why It Matters

03:13 Personal Reading and Intuitive Insights

03:51 Holly's Coaching Program: Healing and Energy

05:44 Starting the Conversation with Jana Stern

06:12 Understanding Intuition: Real-Life Examples

07:17 The Role of Intuition in Personal Growth

17:09 Jana's Personal Journey: From Forgetting to Remembering

20:18 The Impact of Disconnection from Intuition on Health

29:56 Navigating Modern Challenges: Mental Health and Social Media

35:13 Tools for Tapping into Your Intuition

37:27 Building Resilience Revolution

38:09 Creating Boundaries Around Our Energy

38:57 Practical Tools for Energy Clearing

42:24 The Power of Rituals and Intentions

44:03 Oracle Card Reading Session

44:42 Understanding Personal Blocks and Growth

46:22 Insights from Oracle Cards

51:01 Embracing the Journey and Self-Forgiveness

01:01:02 Celebrating Victories and Future Anticipation

01:08:32 Final Thoughts and Encouragement