Relationships deeply impact our mental health. In this episode, we explore how attachment, communication, boundaries, and emotional triggers shape the way we connect with others - and how to build relationships that support your well-being rather than drain it.

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Anxiety can be overwhelming, confusing, and isolating. In this episode, we talk openly about what anxiety feels like, why it shows up, and how to work with it instead of against it. Through honest conversation and practical insights, this episode offers reassurance, understanding, and gentle tools to help you feel less alone and more grounded.

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Life moves fast, and it's easy to feel disconnected - from ourselves and from the present moment. This episode is a gentle reminder to pause. Through personal stories, insight, and mindful moments, we explore how awareness, breath, and compassion can transform the way we experience life. Press play, take a breath, and just us where presence meets peace.

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Today we dive into life on the road, eating habits, day to day touring, Josh's childhood and how much death he has had to overcome in his life, as well as his defensive mechanisms he has taken on because of the loss of some of his closest family and friends.

Josh is a Drummer for Cyborg Octopus and a Freelance Drum Tech previously working with Finish bands Korpiklaani, and Ensiferum. As well as Driving for Rivers Of Nihil.

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