Relationships deeply impact our mental health. In this episode, we explore how attachment, communication, boundaries, and emotional triggers shape the way we connect with others - and how to build relationships that support your well-being rather than drain it.

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Anxiety can be overwhelming, confusing, and isolating. In this episode, we talk openly about what anxiety feels like, why it shows up, and how to work with it instead of against it. Through honest conversation and practical insights, this episode offers reassurance, understanding, and gentle tools to help you feel less alone and more grounded.

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