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Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself.

This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace.

In this short meditation, you’ll experience:
• Stress relief through steady, calming breathwork
• A grounding check-in to settle tension in your body
• A moment of self-compassion to recognize how well you’re doing
• A gentle mindset shift away from pressure and toward grace
• A quick emotional reset you can return to anytime

This episode pairs beautifully with the full walk on The Healing Mile, where we explore the same theme through movement and real-talk reflection. Together, they support a kinder, more sustainable way of caring for yourself.

If you’re looking for a quick meditation for stress relief, self-grace, calm, or a grounding break in the middle of a busy day, this Healing Minute is the perfect place to breathe and reset.

Whenever you're ready to move your body, the coordinating Healing Mile episode - Give Yourself a Break - a gentle, guided walk, is waiting for you.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks

Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.

This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out.

In this Healing Minute, you will:

• Settle into a steady, comfortable breath
• Bring gentle awareness to your body
• Notice the strength and support it carries every day
• Feel grounded, calm, and centered
• This meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals.

Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie

This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.

In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reconnects you with your body, settles your nervous system, and creates space for clarity and calm to flow back in.

With warm, sensory imagery and gentle breath cues, this meditation helps you shift out of stress and into a state of deep presence. It’s a simple moment of stillness — and a powerful reminder that healing often begins with pausing, softening, and letting yourself be supported.

This meditation is perfect for:
• grounding your body and mind
• easing anxiety or mental tension
• unwinding before sleep
• starting your morning with calm
• finding a quick reset during a busy or emotional day
• reconnecting with your inner steadiness

Let this quiet minute bring you back to center.

Breathe in ease… breathe out softness… and allow your whole body to rest.

Whenever you're ready to move your body, the coordinating Healing Mini Mile episode - Walking for Mental Health - a gentle, guided walk, is waiting for you.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie

Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk.

This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner spark rise with quiet confidence.

Listen to this anytime you need:
• A moment to breathe and reset
• A gentle boost of confidence
• Support during stress or overwhelm
• A quick return to presence
• A soothing companion to your Healing Mile walk

Your spark is always within you.
This is your space to rise into it.

Whenever you're ready to move your body, the coordinating Healing Mile episode - Awaken Your Spark - a gentle, guided walk, is waiting for you.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie

When life feels full or uncertain, this short guided breath is your calm reset.

In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it.

Listen to this when you want to:

• Feel more centered and calm

• Release tension from your body and mind

• Reconnect with your inner guidance

• Strengthen your trust in the path you’re on

• Create a quiet moment of peace in your day

This moment is a beautiful companion to your Healing Mile walks, or a stand-alone pause whenever you’re craving reassurance, clarity, and a soft place to land.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie

This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.

In this peaceful pause, you’ll gently:
• Release mental tension
• Create spaciousness in your thoughts
• Realign your breath
• Return to a clear, grounded state
• Invite more ease into your day

Perfect for mornings, transitions, stressful moments, or anytime you want to come home to yourself in a calm and steady way.

This Healing Minute is a meditation companion to today’s mini mile on The Healing Mile podcast, Lighten the Load — a short, uplifting walk designed to help you find clarity through gentle movement.

Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.

Perfect for emotional healing, relationships, or anyone learning to love without losing themselves.

For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.

This short meditation helps you build quiet confidence from the inside out.

You’ll use grounding breathwork and affirmations to release self-doubt, strengthen trust, and feel empowered without forcing anything.

Perfect before presentations, interviews, or any moment you want to stand tall in peace.

For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.