In this episode of The Healing Journey, Kait sits down with bestselling author of Tethered, Elayna Gallea to talk all things writing, publishing, and building a successful business while living in alignment with feminine. They dive into the behind-the-scenes of crafting impactful books, navigating the publishing world, and how to stay connected to creativity, flow, and authenticity while leading a thriving career. Tune in for an inspiring, honest conversation about balancing ambition with ease—and creating a life that feels just as good as it looks.

In this episode Kait sits down with Certified health coach Renuka to explore the benefits of intermittent fasting for weight loss, mental clarity, hormone balance, and emotional and physical healing.

They unpack how fasting can reset the nervous system, reduce inflammation, and reconnect us to our intuition and how women can practice fasting in a way that honors their unique physiology and body.

Topics discussed:
- How to sync intermittent fasting with your menstrual cycle
-What phases of your cycle are best for fasting and which to avoid

-The spiritual and psychological benefits of conscious fasting
-How fasting impacts mood, energy, and emotional regulation

This week on The Healing Journey, Kait sits down with certified nutritionist and holistic coach Nirmala for a nourishing conversation about feminine vitality, body wisdom, and the powerful shift from food control to food connection.

They dive into:
💛 How mindful eating reconnects us to our feminine energy
🌸 Why traditional diets disconnect us from our intuition
🌀 How to interpret cravings, fatigue, and emotional hunger with compassion
🔥 And simple ways to eat in alignment with your cycle and energy

Your body is always speaking—this episode helps you finally listen. 🎧

#TheHealingJourney #FeminineVitality #MindfulEating #BodyWisdom #HolisticHealth #NourishToFlourish #FoodFreedom #EatWithIntention #WomensWellness #IntuitiveLiving

In this episode of The Healing Journey, Kait sits down with Jocelyn to explore her personal experience navigating the traditional medical system—and how it led her to a more holistic path of healing. Jocelyn opens up about the frustration of not being seen or heard in clinical spaces, the moment she realized her body was telling a deeper story, and the integrative practices that helped her reclaim her health from the inside out.This conversation is a reminder that true healing often begins when we stop outsourcing our well-being and start tuning into the wisdom of our own body. If you’ve ever felt dismissed, misdiagnosed, or disempowered by conventional care, this episode is for you #WomensHealthMatters#HealingBeyondMedicine#WholeBodyHealing#IntegrativeHealth#RootCauseHealing#BodyWisdom#YouDeserveToBeHeard#MindBodySpirit#SelfAdvocacy#FunctionalMedicine#WomensHealthMatters
#HealingBeyondMedicine
#WholeBodyHealing
#IntegrativeHealth
#RootCauseHealing
#BodyWisdom
#YouDeserveToBeHeard
#MindBodySpirit
#SelfAdvocacy
#FunctionalMedicine

In this episode of The Healing Journey, we’re diving beneath the surface—literally. Let’s talk about skin health, not just as a beauty standard, but as a mirror reflecting your inner world. We talk about the powerful connection between your skin, your nervous system, your diet, and your emotional well-being. From breakouts to glow-ups, you'll learn how your skin often speaks the language your soul can't yet express. This conversation is about more than skincare—it’s about whole-body healing, lifestyle alignment, and learning to listen to what your body is trying to tell you

In this episode, we’re unpacking the powerful distinctions between religion and spirituality. While religion often centers on external structures, doctrines, and authority, spirituality invites a deeper connection to your inner world—your truth, your intuition, your path.If there’s one question to carry with you after this conversation, it’s this: Whatever you're practicing—whether it’s religion, spirituality, or something in between—how is it helping you grow? Is it supporting your evolution into a more conscious, grounded, and authentic version of yourself?That’s the real measure of any path.

Modern-Day Feminism & The Wounded Feminist
In this episode of The Healing Journey, we discuss modern-day feminism and what I’ve come to call the Wounded Feminist.
We’ve all been her. Moving through the world armored, independent to a fault, and fiercely protective of her own autonomy. And while that may serve a purpose for a time, we eventually need to ask: What’s driving this? And what would it look like to lead from wholeness instead of pain?
I hear stories every day in my practice—stories of women who are exhausted, hardened, or quietly aching for a different kind of strength.
In this episode we talk about how unhealed wounds can shape our beliefs and behaviors, and how true empowerment isn’t about constantly being strong or needing to compare ourselves to men—it’s about integration, softness, and coming home to ourselves.
This conversation is for the woman who’s craving more intimacy, connection, and truth in how she shows up. Full episode here: https://youtu.be/qRh-ytultHA?si=K8XwcalXD5Jc7c7C
#ModernFeminism
#WoundedFeminist
#EmpoweredWoman
#EvolvingFeminism
#FeminineHealing
#HealingFeminism
#TheHealingJourney
#InnerFeminineHealing
#ShadowWork
#SelfHealingJourney
#IntegrationWork
#HealingThroughCompassion
#MasculineAndFeminine
#RelationalHealing
#FromWoundsToWisdom
#WholenessOverWounding
#SoftnessIsStrength
#soultherapy
#soultherapyhelp
#transformation
#therapy

Welcome to the very first episode of Soul Therapy! In episode, we explore the metaphor of the Self-Relationship House—a powerful framework for understanding how we relate to ourselves on every level. From the basement (where we store our shadows) to the rooftop (where our dreams and soul callings reside), this episode invites you to take a compassionate tour of your inner world.

We discuss the importance of integrating and accepting all parts of ourselves—not just the polished, presentable ones, but also the messy, uncomfortable, and hidden aspects we often try to ignore. Healing begins when we stop trying to fix or exile these parts and instead begin listening to them.

We also dive into the distinction between the ego's voice and the soul's calling. How can you tell the difference? What does it feel like to move from fear-based choices into soul-aligned action?

The episode ends with a guided personal growth exercise designed to help you map out your own Self-Relationship House and identify what areas may need more love, healing, or attention.

This is where the journey begins—within

Click here for the full episode: Live the happy life you want - your relationship with yourself by Soul Therapy