Last week, I shared something about hyper-independence.

About how it can look like confidence — but it’s really fear in disguise.

And someone responded with a question I haven’t been able to shake:

“What if nobody turns up for you?”

This episode is for anyone who’s ever felt that way.

When even your closest people — your parents, your siblings, your friends — didn’t show up.

And you learned it was safer to just handle everything on your own.

Let’s talk about that. Gently. Honestly. Together.

Being the strong one...it gets tiring. In today's episode, we're talking about the quiet exhaustion that comes from always being the person everyone depends on.

If you've been carrying too much for too long, this conversation is for you.

Cheers to healing! 💚💚💚

It can be hard, accepting that your parents may never fully understand-Not because they don't care, but because they bear their own stories. This episode is for anyone trying to heal in a place where they might not be fully seen.

Cheers to healing! 💚💚💚

In this reflective episode, I share what it's been like learning to be kind to myself. To let go of guilt and start living gently. If you have been stuck in that cycle of self-hate or perfectionism- this episode is a reminder that you deserve peace too.

Cheers to healing! 💚💚💚

On this International Women’s Day, I’m sharing what I wish I heard first—and what I want every woman to know: It’s okay to not always be strong. You deserve to thrive, not just survive.

Happy International Women's Day, my lovely. 💚💚

In this episode, we talk about why people might feel deeply connected to someone who abuses them. We explore what trauma bonding really is, how it keeps us stuck in toxic relationships and why it can feel so difficult to leave.

Cheers to healing! 💚💚💚

Follow me on Instagram

@Thehealinggen_z

In this episode, we break down how trauma gets passed down through generations, sometimes in ways we don't even realize. From strict parenting to emotional suppression, we explore how past trauma shapes our present. But healing is possible. Let's talk about breaking the cycle.

Cheers to healing! 💚💚💚

Follow me on Instagram

@Thehealinggen_z

Is there a difference between being kind and being nice? In this episode, we talk about how kindness is a choice and why being 'too nice' can sometimes hold you back. We also explore people-pleasing, boundaries, and how to practise real kindness- without losing yourself in the process.

Cheers to healing! 💚💚💚

Follow me on Instagram

@Thehealinggen_z